[PDF] Lose Well eBook

Author : Chris Gethard
Publisher : HarperCollins
Page : 259 pages
File Size : 13,51 MB
Release : 2018-10-16
Category : Self-Help
ISBN : 0062691430

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A laugh-out-loud, kick-in-the-pants self-help narrative for anyone who ever felt like they didn’t fit in or couldn’t catch a break—comedian and cult hero Chris Gethard shows us how to get over our fear of failure and start living life on our own terms. Let’s face it: we all want a seat at the cool table, a great job, and loads of money. But most of us won’t be able to achieve this widely accepted, black-or-white, definition of winning, which makes us feel like failures, that we’re destined to a life of loserdom. That’s the conventional wisdom. It’s also crap, according to comedian and cult hero Chris Gethard, who knows a thing of two about losing. Failing is an art form, he argues; in fact, it’s the only the way we’re ever going to discover who we are, what we really want, and how to live the kind of life we only dreamed about. Setting flame to vision boards and tossing out the "seven simple steps" to achieving anything, the host of the eponymous Trutv talk show and the wildly popular podcast Beautiful Stories from Anonymous People illustrates his personal and professional manifesto with hilarious and ultimately empowering stories about his own set-backs, missteps, and public failures, from the cancellation of his Comedy Central sitcom after seven episodes to rediscovering his comedic voice and life’s purpose on a public access channel. With his trademark wit and inspiring storytelling—a cross between David Sedaris and Jenny Lawson—Gethard teaches us how to power through our own hero’s journey, whether we’re a fifteen-year-old starting a punk band or a fifty-year-old mother of three launching an Etsy page. In the process, he shows us how to fail with grace, laugh on the way down, and as we dust ourselves off, how to transform inevitable failures into endless opportunities. It might get a little messy, but that’s exactly the point. Because the first step in living on your own terms is learning how to lose well, and more often than not, the revolutionary act of failing lets us witness firsthand what awaits us on the other side.

Author : Xand van Tulleken
Publisher : Hardie Grant Publishing
Page : 292 pages
File Size : 10,92 MB
Release : 2016-12-29
Category : Health & Fitness
ISBN : 1787130193

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Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Author : Peter Van Buren
Publisher : Metropolitan Books
Page : 286 pages
File Size : 46,76 MB
Release : 2011-09-27
Category : Political Science
ISBN : 1429995238

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"One diplomat's darkly humorous and ultimately scathing assault on just about everything the military and State Department have done—or tried to do—since the invasion of Iraq. The title says it all."—The New York Times A work of "scathing, gallows humor" (The Boston Globe), We Meant Well is a tragicomic voyage of ineptitude and corruption that leaves its writer—and readers—appalled and disillusioned, but wiser. Charged with rebuilding Iraq, would you spend taxpayer money on a sports mural in Baghdad's most dangerous neighborhood to promote reconciliation through art? How about an isolated milk factory that cannot get its milk to market? Or a pastry class training women to open cafés on bombed-out streets that lack water and electricity? As Peter Van Buren shows, we bought all these projects and more in the most expensive hearts-and-minds campaign since the Marshall Plan. We Meant Well is his eyewitness account of the civilian side of the surge—that surreal and bollixed attempt to defeat terrorism and win over Iraqis by reconstructing the world we had just destroyed. Leading a State Department Provincial Reconstruction Team on its quixotic mission, Van Buren details, with laser-like irony, his yearlong encounter with pointless projects, bureaucratic fumbling, overwhelmed soldiers, and oblivious administrators secluded in the world's largest embassy, who fail to realize that you can't rebuild a country without first picking up the trash.

Author : Zinzi Clemmons
Publisher : Penguin
Page : 226 pages
File Size : 14,85 MB
Release : 2017-07-11
Category : Fiction
ISBN : 0735221723

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A National Book Foundation 5 Under 35 Honoree NBCC John Leonard First Book Prize Finalist Aspen Words Literary Prize Finalist Named a Best Book of the Year by Vogue, NPR, Elle, Esquire, Buzzfeed, San Francisco Chronicle, Cosmopolitan, The Huffington Post, The A.V. Club, The Root, Harper’s Bazaar, Paste, Bustle, Kirkus Reviews, Electric Literature, LitHub, New York Post, Los Angeles Review of Books, and Bust “The debut novel of the year.” —Vogue “Like so many stories of the black diaspora, What We Lose is an examination of haunting.” —Doreen St. Félix, The New Yorker “Raw and ravishing, this novel pulses with vulnerability and shimmering anger.” —Nicole Dennis-Benn, O, the Oprah Magazine “Stunning. . . . Powerfully moving and beautifully wrought, What We Lose reflects on family, love, loss, race, womanhood, and the places we feel home.” —Buzzfeed “Remember this name: Zinzi Clemmons. Long may she thrill us with exquisite works like What We Lose. . . . The book is a remarkable journey.” —Essence From an author of rare, haunting power, a stunning novel about a young African-American woman coming of age—a deeply felt meditation on race, sex, family, and country Raised in Pennsylvania, Thandi views the world of her mother’s childhood in Johannesburg as both impossibly distant and ever present. She is an outsider wherever she goes, caught between being black and white, American and not. She tries to connect these dislocated pieces of her life, and as her mother succumbs to cancer, Thandi searches for an anchor—someone, or something, to love. In arresting and unsettling prose, we watch Thandi’s life unfold, from losing her mother and learning to live without the person who has most profoundly shaped her existence, to her own encounters with romance and unexpected motherhood. Through exquisite and emotional vignettes, Clemmons creates a stunning portrayal of what it means to choose to live, after loss. An elegiac distillation, at once intellectual and visceral, of a young woman’s understanding of absence and identity that spans continents and decades, What We Lose heralds the arrival of a virtuosic new voice in fiction.

Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 69 pages
File Size : 34,32 MB
Release : 2021-02-22
Category : Cooking
ISBN :

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Obesity has emerged as a real problem today. With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem. Some weight initially goes down with these measures but you are back to square one after a while. The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on calories whereas the problem has always been elsewhere. It is the wrong food that has been causing obesity. High dependence on processed food, refined sugars, and chemicals is the root cause of the problem. We have developed poor eating habits that lead to weight gain repeatedly. This book brings to you a tried and tested approach to weight loss: If you feel that weight loss measures have failed you terribly, then this book is for you. This book is for everyone who has tried several ways to lose weight but failed. It will tell you the easy ways to lose weight through healthy eating. This book is your guide to natural foods and the immense weight loss benefits they bring. This book will tell you the ways to lose weight by eating well. It will shed light on weight loss psychology and explain the good habits to adopt for weight loss. In this book, you'll get to know the easy ways to lose weight by eating healthy. It will not tell you to eat less but to eat the natural foods freely. You can lose a lot of weight and sustain it easily by making the right food choices and the plan has been laid out clearly in the book. ------ how to lose weight well loose weight weight loss books weight loss motivation loose weight fast for women loose weight fast for men weight loss diet books for weight loss

Author : Eileen Behan
Publisher : Random House Digital, Inc.
Page : 254 pages
File Size : 40,80 MB
Release : 1992
Category : Breastfeeding
ISBN : 0679733558

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Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 107 pages
File Size : 34,79 MB
Release :
Category : Health & Fitness
ISBN :

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Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

Author : Rebecca Soffer
Publisher : HarperCollins
Page : 312 pages
File Size : 50,46 MB
Release : 2018-01-23
Category : Social Science
ISBN : 006249922X

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Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

Author : Joyce D. Nash
Publisher : Bull Publishing
Page : 366 pages
File Size : 48,18 MB
Release : 2011
Category : Health & Fitness
ISBN : 1936693143

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Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."

Author : C. Elias
Publisher : Amazon
Page : 55 pages
File Size : 22,74 MB
Release : 2010-05-08
Category : Cooking
ISBN : 1452833265

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If you want to know in a quick easy way, A GUIDE TO HEALTHY EATING and what you should and shouldn't eat, then this book will set you straight. In an easy to read format of 33 points, you will discover the differences in types of fat, meat, milk etc and all the good delicious foods you should be eating plus a list of all the foods you should be cutting back on or avoiding. When you start a healthy diet, you will naturally lose the extra weight you have gained from unhealthy eating. To help you on your way, you even get a shopping list to take to the supermarket! If you want to learn to eat healthy or lose weight naturally then this is a handy book for your kitchen.