[PDF] Lose Weight With Your Instant Pot eBook

Author : Audrey Johns
Publisher : HarperCollins
Page : 291 pages
File Size : 16,77 MB
Release : 2018-11-06
Category : Cooking
ISBN : 0062875434

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Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

Author : Brittany Williams
Publisher : Harmony
Page : 240 pages
File Size : 33,78 MB
Release : 2018-10-02
Category : Cooking
ISBN : 0525577246

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author : Smart Eaters
Publisher :
Page : 126 pages
File Size : 24,68 MB
Release : 2017-08-20
Category :
ISBN : 9781975623203

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Everyone wants to look and feel good, but few are willing to do what it takes to get there. We are all so caught up in our busy lives that we hardly pay any attention to the small habits that make a huge difference. One of the main issues is what we eat and how it affects our bodies. A large percentage of people around the world are overweight and the struggle to lose weight is real. You have probably heard of tons of different advice on how to lose weight. You might have tried some of those methods as well. But did any of it work for you? The answer to this is probably no. There may be many reasons for this particular failure and it shouldn't leave you frustrated or depressed because you are not the only one facing these problems. Some weight loss methods just take up too much time or effort for you to actually carry them out over a longer period of time. Then there are so many that are just fads and do not really work in reality. A lot of the quick methods that people try are in fact quite unhealthy for your body and overall health. So we understand why you are stuck in this rut of unsuccessful attempts at losing weight. Here, we will tell you exactly how you can diet and see results. If you keep up with celebrity news or anything related to fitness, you have probably heard of "The Oprah Diet." Well, just like Oprah, we love the Weight Watchers diet too and think it will work for just about anyone who is committed to trying. The Weight Watchers program is something that has generated a lot of publicity over recent times due to the simple fact that people have seen results and are happy with it. It is not just a diet but a plan through which you make healthy changes in your lifestyle. Ultimately, every small step will help you lose any unwanted weight from your body and gain a much healthier outlook on life. Weight Watchers will help you make steady progress every day in a way that is not overwhelming or requires you to do things like give up on your favorite food and do strenuous exercise. Instead, it is going to help you steer towards eating healthy food and eat what you like in a more controlled manner so that it doesn't harm your bodyThis Book with Instant Pot Smart Points Recipes get rid of the calorie counting, and the stress of restrictive dieting. Within the book you will find:* WW approved recipes* SmartPoints of every recipe* Breakfast, lunch, dinner and dessert* And plenty more... This book " Instant Pot Smart Points Cookbook" can easily get you started on your weight loss journey with WW Smart Point Recipes and Your Magic Instant Pot. These recipes will help you to drop those unwanted pounds easily.

Author : Smart Eater
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 50,55 MB
Release : 2017-10-24
Category :
ISBN : 9781979075787

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Will Santa bring you an Instant Pot for Christmas? If not, you'll want to treat yourself to one. Cooking with a pressure cooker like the Instant Pot is much like slow cooking except you don't have to think about your recipe 4-8 hours ahead of time. This is perfect for someone who generally busy and If you're watching your weight, you'll love putting your pressure cooker to work with this "Weight Watchers Instant Pot Recipes Cookbook" Pressure cooking has many advantages, among which saving time & energy, preserving nutrients and eliminating harmful micro-organisms from food are most significant. Saving Time & Energy Foods are cooked much faster by pressure cooking than by other methods. Typically electric pressure cooker can reduce cooking time by up to 70% comparing with other methods. With much less water used in cooking and a fully insulated external pot, much less energy is required, saving up to 70% of energy comparing with boiling, steaming, oven cooking or slow cooking. Electric pressure cookers are the second most energy efficient cooking appliance after microwaves. Electric pressure cookers, such as Instant Pot, has a unique fully sealed cooking mechanism. No steam and smells spread throughout the kitchen and your home. This makes it an ideal clean and convenient cooking appliance. Everyone wants to look and feel good, but few are willing to do what it takes to get there. We are all so caught up in our busy lives that we hardly pay any attention to the small habits that make a huge difference. One of the main issues is what we eat and how it affects our bodies. A large percentage of people around the world are overweight and the struggle to lose weight is real. You have probably heard of tons of different advice on how to lose weight. You might have tried some of those methods as well. But did any of it work for you? The answer to this is probably no. There may be many reasons for this particular failure and it shouldn't leave you frustrated or depressed because you are not the only one facing these problems. Some weight loss methods just take up too much time or effort for you to actually carry them out over a longer period of time. Then there are so many that are just fads and do not really work in reality. A lot of the quick methods that people try are in fact quite unhealthy for your body and overall health. So we understand why you are stuck in this rut of unsuccessful attempts at losing weight. Here, we will tell you exactly how you can diet and see results. If you keep up with celebrity news or anything related to fitness, you have probably heard of "The Oprah Diet." Well, just like Oprah, we love the Weight Watchers diet too and think it will work for just about anyone who is committed to trying. The Weight Watchers program is something that has generated a lot of publicity over recent times due to the simple fact that people have seen results and are happy with it. It is not just a diet but a plan through which you make healthy changes in your lifestyle. Ultimately, every small step will help you lose any unwanted weight from your body and gain a much healthier outlook on life. Weight Watchers will help you make steady progress every day in a way that is not overwhelming or requires you to do things like give up on your favorite food and do strenuous exercise. Instead, it is going to help you steer towards eating healthy food and eat what you like in a more controlled manner so that it doesn't harm your body. Body issues are a very common thing and you just need to know how to deal with it the right way. This book will tell you just about everything there is to know about Weight Watchers and how it will help you lose weight. So read on and try out their program to lose weight for the long term and get that healthy body you dreamed of.

Author : David B. Khan
Publisher : Createspace Independent Publishing Platform
Page : 150 pages
File Size : 21,87 MB
Release : 2018-01-16
Category :
ISBN : 9781983892035

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Are you looking for effective solution of permenantly losing weight? Have you tried Weight Watchers program to control your weight? Do you have an instant pot or any other similar pressure cooker? Do you want to have delicious foods meantime lose your weight easily? If yes for any of above questions, then you are reading the right book. Keep on... In this book we have combined the Instant Pot and Weight Watchers program in order to provide you a perfect solution for losing weight and improving your lifestyle. By following Weight Watchers program, you're not just limited to a diet. It comes complete with an exercise plan, a support package, and the option to attend regular meet ups and use online forums, for the community element that so many people love. The Weight Watchers plan means you can control your calories easily, without giving up the foods you truly love. You can even lose weight, increase weight or keep the weight by following it. It is up to you! An Instant Pot is a wonderful device when it comes to cooking. It allows you to cook complex meals quickly, easily, safely, and economically. It is a multicooker that allows you to pressure cook, slow cook, make yoghurt, boil eggs, steam vegetables, and even steam breads and cakes, all at the press of a button! By using an Instant Pot, you will not only have your favorite delicious foods, but also it will save you too much time and money! Your Instant Pot means you can cook delicious, healthy meals at home, even if you don't have a lot of time or many cooking skills. Inside this book, you will know all the essential knowledge of weight watchers program and instant pot cooking. By following this book, you will be professional about instant pot using and can control your weight easily! Meantime you will have 120 simple and delicious instant pot recipes, which all have the smart points. You will find: Chicken, Beef, Pork, Lamb, Seafood, Vegan & Vegetarian, Soups and Desserts recipes. With so many flavored smart points recipes, you will plan your eating amount very easily, so control your weight very effectively! For more good information, just scroll up to click the "Look Inside", you will like it! Get this amazing book by now!

Author : Lindsey Page
Publisher : Lindsey Page
Page : 222 pages
File Size : 29,43 MB
Release : 2021-12-10
Category : Cooking
ISBN :

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The Instant Pot is the newest, good-for-you trend for people who want to eat healthier, save money, and enjoy cooking with minimal mess and stress. An all-in-one machine, this modern electric pressure cooker doubles as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even a yogurt maker. Low Carb Instant Pot Cookbook is an essential guide that will help you master the tips and tricks to dozens of tried-and-tested recipes for you and the whole family, plus reduce your cooking time by a whopping 70 percent. From entire meals to sides and desserts, maintaining a low carb diet is now quicker, easier, and tastier than ever! Included in Low Carb Instant Pot Cookbook you’ll find: • Tips for Instant Pot cooking • The foods to eat and avoid while on a low carb diet • 100 delicious low carb recipes for your Instant Pot, including breakfast, poultry, meats, seafood, vegetables, soups and stews, and dessert Satisfy your taste buds while still keeping a healthy lifestyle with the time-saving, convenient, and delicious recipes of the Low Carb Instant Pot Cookbook!

Author : Michael Collins
Publisher :
Page : 136 pages
File Size : 41,2 MB
Release : 2019-08-11
Category :
ISBN : 9781089606901

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Lose Weight Fast And naturally & Save Time in the Kitchen With Your Amazing Instant Pot.Weight Winners- The Weight Loss That LastsThe Most Effective and Proven Weight Loss Program and Delicious Weight Winners Instant Pot Recipes Are All in This Book. Weight Winners Instant Pot Cookbook: This Weight Loss Program works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Winners technically isn't a diet, it's more of a lifestyle-change program.There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of your daily food points. It follows three key principles: Keep track of what you eat using this system, make healthy habits, and join a support group.This Weight Loss program and Instant Pot appliance are taking the world by storm, and it's easy to see why! With 200 and more food item options and the ability to cook most of your favorite dishes in a fraction of the time, it's no wonder these two programs found their way to one another! The Weight Winners Instant Pot Recipes Cookbook is your comprehensive guide to living the healthy lifestyle you've always wanted without spending hours in the kitchen! The best part? The majority of these wholesome dishes can be whipped up in just under 10 minutes! Weight Winners Instant Pot Cookbook offers: healthy and tasty recipes Recipes for breakfast, seafood, poultry, red meat, soups, stews, chili, pasta & grains, and vegetable dishes as well as snacks and desserts! Grab the brand new Weight Loss Cookbook and Losing weight Easy and keeping it off NOW!