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Little Yogi Deck Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Little Yogi Deck book. This book definitely worth reading, it is an incredibly well-written.
Author : Crystal McCreary
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,4 MB
Release : 2021
Category : Emotions in children
ISBN : 161180812X
"Simple yoga practices to help kids move through big emotions"--Container
Author : Tara Lynda Guber
Publisher : Barefoot Books
Page : 110 pages
File Size : 25,61 MB
Release : 2005
Category : Hatha yoga
ISBN : 9781905236046
A playful and easy way to teach yoga.
Author : Annie Buckley
Publisher : Chronicle Books
Page : 120 pages
File Size : 32,1 MB
Release : 2003
Category : Hatha yoga
ISBN : 9780811836982
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 46,96 MB
Release : 2013-11-01
Category : Health & Fitness
ISBN : 1608827941
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author : Rodney Yee
Publisher : Macmillan
Page : 374 pages
File Size : 11,36 MB
Release : 2002-01-14
Category : Health & Fitness
ISBN : 9780312273316
Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.
Author : Lana Katsaros
Publisher :
Page : 55 pages
File Size : 44,53 MB
Release : 2019
Category : Hatha yoga for children
ISBN : 9781683642398
Get ready to yoga! Parents, caretakers, teachers, and children alike will love the simple and fun poses in Yoga for Littles. The 50 cards can be used as standalone poses or combined in endless customizations. Poses include banana, bumble bee breath, bridge, frog, mountain, happy baby, garland, lion, palm tree, five-pointed star, and more. The deck also includes a booklet that provides 50 flows that will help you manage anger, strengthen memory, release the fidgets, connect to nature, soothe anxiety, and so much more! Join in a healthy and fun series of easy yoga poses with Yoga for Littles.
Author : Tracee Stanley
Publisher : Shambhala Publications
Page : 225 pages
File Size : 11,83 MB
Release : 2021-03-09
Category : Health & Fitness
ISBN : 1611808553
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author : Nicole Koleshis
Publisher : Sourcebooks, Inc.
Page : 63 pages
File Size : 15,29 MB
Release : 2021-10-05
Category : Juvenile Nonfiction
ISBN : 1638072183
Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing. Explore a book of yoga for kids that is: Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book. Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm. Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies. Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.
Author : Jillian Bobowicz
Publisher : Ulysses Press
Page : 209 pages
File Size : 34,35 MB
Release : 2014-11-04
Category : Health & Fitness
ISBN : 1612433510
CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.
Author : Nora Isaacs
Publisher : Chronicle Books
Page : 210 pages
File Size : 38,42 MB
Release : 2014-08-19
Category : Health & Fitness
ISBN : 1452135606
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.