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Author : Lucia Capacchione
Publisher : Red Wheel/Weiser
Page : 154 pages
File Size : 20,63 MB
Release : 2000-06-19
Category : Health & Fitness
ISBN : 1632658011
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Author : Lucia Capacchione
Publisher : Borgo Press
Page : 196 pages
File Size : 27,39 MB
Release : 1990-01-01
Category : Body, Mind & Spirit
ISBN : 9780809561506
Author : Vivienne Heath
Publisher : Struik Christian Media
Page : 170 pages
File Size : 37,90 MB
Release : 2018
Category : Health & Fitness
ISBN : 1415339309
Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. It includes space for journaling, Scriptures, daily prayers and a recipe section to get you started.
Author : Gaurav Garg
Publisher : Gaurav Garg
Page : 182 pages
File Size : 19,58 MB
Release : 2024-08-03
Category : Psychology
ISBN :
First off, let me start by saying congratulations! By picking up this book, you've already taken the first step on an incredible journey. A journey that, I promise you, is more exciting than finding money in your old coat pocket and more rewarding than finally mastering the art of parallel parking. Now, I know what you might be thinking. "Another self-help book? Isn't this just going to tell me to do yoga, drink green smoothies, and journal my feelings?" Well, hold onto your skepticism, my friend, because this isn't your average, run-of-the-mill, cookie-cutter guide to inner peace. This book is a rollercoaster ride through the landscape of human emotions - but don't worry, it's the kind of rollercoaster that's more exhilarating than terrifying, and you won't need a barf bag (though keep some tissues handy, because we might hit you in the feels a few times). What's In Store for You? In the pages that follow, we're going to embark on a grand adventure. We'll traverse the peaks of joy, wade through the valleys of sorrow, and navigate the winding paths of everything in between. Along the way, we'll: Explore the art of letting go (spoiler alert: it's not just about decluttering your closet) Learn how to embrace change without feeling like you're free-falling without a parachute Discover how to love yourself, flaws and all (yes, even that weird thing you do when you're nervous) Master the ninja-like skills of emotional resilience And ultimately, find a path to true emotional freedom (no, this doesn't mean you'll never feel sad again - we're aiming for freedom, not robotic indifference) Who is This Book For? This book is for you if: You've ever felt stuck, like you're running on a hamster wheel of emotions You find yourself replaying arguments in your head, coming up with perfect comebacks weeks too late Your emotional baggage is so heavy, you'd have to pay extra if emotions were airlines You want to feel more in control of your reactions, instead of feeling like a puppet to your feelings You're ready for a change, but the idea of change also makes you want to hide under your blanket You're curious about this whole "emotional freedom" thing, but you're pretty sure it's just for monks and people who do yoga at 5am In other words, this book is for humans. Imperfect, messy, beautiful humans who are doing their best to navigate this wild ride we call life. A Word of Warning Now, I feel it's my duty to warn you: this journey isn't always going to be easy. There will be moments when you'll want to throw this book across the room (please don't, unless you're reading the e-book version, in which case, throw away). There will be times when you'll face uncomfortable truths about yourself. You might cry. You might laugh. You might do both at the same time and worry about your sanity. But here's the thing: that's all part of the process. Growth isn't always comfortable, but it's always worth it. And I promise you, the view from the other side is spectacular. My Promise to You As we embark on this journey together, here's what I promise you: I will be honest with you, even when it's uncomfortable I will challenge you, but I will never leave you hanging I will share real, practical strategies that you can apply in your everyday life I will respect your intelligence and won't sugar-coat things I will do my best to make this journey not just enlightening, but also enjoyable (prepare for dad jokes and pop culture references) Are You Ready? So, dear reader, are you ready to embark on this adventure? Are you ready to laugh, to cry, to grow, and to discover a version of yourself that's freer and more authentically you than you ever thought possible?
Author : Mikaela Katherine Jones
Publisher : Conari Press
Page : 256 pages
File Size : 29,45 MB
Release : 2018-03-01
Category : Self-Help
ISBN : 1633410811
Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Author : Mikaela Katherine Jones
Publisher : Conari Press
Page : 130 pages
File Size : 34,47 MB
Release : 2020-10-01
Category : Self-Help
ISBN : 1609256093
A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.
Author : Lucia Capacchione
Publisher : Career Press
Page : 0 pages
File Size : 36,78 MB
Release : 1996
Category : Art therapy
ISBN : 9780878772315
This book is about healing with art. Through scribbling, drawing, and collage, you will learn to "think and feel" on paper.
Author : B.K.S. Iyengar
Publisher : Rodale Books
Page : 308 pages
File Size : 42,59 MB
Release : 2006-09-19
Category : Health & Fitness
ISBN : 1609619587
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author : Mitchell E. Gibson
Publisher : 株式会社インプレスジャパン
Page : 140 pages
File Size : 47,54 MB
Release : 2006
Category : Body, Mind & Spirit
ISBN : 9780977790456
Dr. Gibson was chief resident in psychiatry at a large inner-city medical center when he began expanding his consciousness through meditation. The work is a sensitive and compelling portrait of one man's spiritual and emotional journey into the unknown.
Author : Diana Cooper
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 23,60 MB
Release : 2010-10-19
Category : Body, Mind & Spirit
ISBN : 1458786560
By explaining the laws of the universe and how to utilize them, this book offers substantial advice for achieving health, happiness, and success that may otherwise prove elusive. It is a resource of hope and inspiration that teaches how to embrace the universe from within through fascinating and insightful stories, exercises, and visualizations. Looking to the universe in these ways can bring about new spiritual purposes and revolutionize ways of thinking to usher in a dream life - one filled with peace, love, and prosperity.