[PDF] Level Of Comfort eBook

Author : Michael Easter
Publisher : Rodale Books
Page : 292 pages
File Size : 22,34 MB
Release : 2021-05-11
Category : Self-Help
ISBN : 0593138775

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“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Author : Guowen Song
Publisher : Elsevier
Page : 486 pages
File Size : 16,32 MB
Release : 2011-01-20
Category : Science
ISBN : 085709064X

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Wear comfort has been listed as the most important property of clothing demanded by users and consumers according to recent studies. A fundamental understanding of human comfort and a knowledge of how to design textiles and garments to maximise comfort for the wearer is therefore essential in the clothing industry. Improving comfort in clothing reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving it in various articles of clothing.The book begins by outlining the fundamentals of human comfort in clothing, from the human perception of comfort in apparel and factors which affect it such as the properties of fibres and fabrics, to laboratory testing, analysing and predicting of the comfort properties of textiles. Part two discusses methods of improving comfort in apparel, from controlling thermal comfort and managing moisture, to enhancing body movement comfort in various garments. Part three reviews methods of improving comfort whilst maintaining function in specific types of clothing such as protective garments, sports wear and cold weather clothingThe international team of contributors to Improving comfort in clothing has produced a unique overview of numerous aspects of clothing comfort, provides an excellent resource for researchers and designers in the clothing industry. It will also be beneficial for academics researching wear comfort. Reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving fit in various articles of clothing An overview of how to design textiles and garments to maximise comfort begins with factors affecting comfort and properties of fibres and fabrics that contribute to human comfort Improvements in thermal and tactile comfort and moisture management are explored featuring developments in textile surfaces

Author : Janie B. Butts
Publisher : Jones & Bartlett Publishers
Page : 675 pages
File Size : 45,31 MB
Release : 2013-12-26
Category : Education
ISBN : 1284041360

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Philosophies and Theories for Advanced Nursing Practice, Second Edition was developed as an essential resource for advance practice students in master’s and doctoral programs. This text is appropriate for students needing an introductory understanding of philosophy and how a theory is constructed as well as students and nurses who understand theory at an advanced level. The Second Edition discusses the AACN DNP essentials which is critical for DNP students as well as PhD students who need a better understanding of the DNP-educated nurse’s role. Philosophies and Theories for Advanced Nursing Practice, Second Edition covers a wide variety of theories in addition to nursing theories. Coverage of non-nursing related theory is beneficial to nurses because of the growing national emphasis on collaborative, interdisciplinary patient care. The text includes diagrams, tables, and discussion questions to help students understand and reinforce core content.

Author : Willa C. Richards
Publisher : Simon and Schuster
Page : 385 pages
File Size : 20,97 MB
Release : 2021-12-09
Category : Fiction
ISBN : 0861543556

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‘Every sentence is a delight in this taut and thrilling debut by Willa Richards.’ Elizabeth Wetmore, author of Valentine ‘Richards has flipped the usual narrative, centring not on the crime itself but on the loss that ripples from it.’ New York Times Book Review A remarkable debut novel for fans of Mary Gaitskill and Gillian Flynn about two sisters – one who disappears and the other who is left to pick up the pieces. In the summer of 1991, teen Dee McBride vanished in the city of Milwaukee. It was the summer the Journal Sentinel dubbed ‘the deadliest . . . in the history of Milwaukee.’ Serial killer Jeffrey Dahmer’s heinous crimes dominated the headlines and the disappearance of one girl was easily overlooked. 2019, nearly thirty years later, Dee's sister, Peg, is still haunted by her disappearance. Desperate to find out what happened to her, the family hire a psychic and Peg is plunged back into the past. But Peg’s hazy recollections are far from easy to interpret and digging deep into her memory raises terrifying questions. How much trust can we place in our own recollections? How often are our memories altered by the very act of speaking them aloud? And what does it mean to bear witness in a world where even our own stories about what happened are inherently suspect? A heartbreaking page-turner, Willa C. Richards’ debut novel is the story of a broken family looking for answers in the face of the unknown.

Author : P. Deiva Sundari
Publisher : Springer
Page : 677 pages
File Size : 21,88 MB
Release : 2016-10-12
Category : Technology & Engineering
ISBN : 9811016453

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Second International Conference on Intelligent Computing and Applications was the annual research conference aimed to bring together researchers around the world to exchange research results and address open issues in all aspects of Intelligent Computing and Applications. The main objective of the second edition of the conference for the scientists, scholars, engineers and students from the academia and the industry is to present ongoing research activities and hence to foster research relations between the Universities and the Industry. The theme of the conference unified the picture of contemporary intelligent computing techniques as an integral concept that highlights the trends in computational intelligence and bridges theoretical research concepts with applications. The conference covered vital issues ranging from intelligent computing, soft computing, and communication to machine learning, industrial automation, process technology and robotics. This conference also provided variety of opportunities for the delegates to exchange ideas, applications and experiences, to establish research relations and to find global partners for future collaboration.

Author : Emma Mardlin
Publisher : Simon and Schuster
Page : 176 pages
File Size : 10,66 MB
Release : 2019-01-15
Category : Self-Help
ISBN : 1620558254

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A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Author : ITE (Institute of Transportation Engineers)
Publisher : John Wiley & Sons
Page : 688 pages
File Size : 38,57 MB
Release : 2016-01-26
Category : Technology & Engineering
ISBN : 1118762304

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Get a complete look into modern traffic engineering solutions Traffic Engineering Handbook, Seventh Edition is a newly revised text that builds upon the reputation as the go-to source of essential traffic engineering solutions that this book has maintained for the past 70 years. The updated content reflects changes in key industry standards, and shines a spotlight on the needs of all users, the design of context-sensitive roadways, and the development of more sustainable transportation solutions. Additionally, this resource features a new organizational structure that promotes a more functionally-driven, multimodal approach to planning, designing, and implementing transportation solutions. A branch of civil engineering, traffic engineering concerns the safe and efficient movement of people and goods along roadways. Traffic flow, road geometry, sidewalks, crosswalks, cycle facilities, shared lane markings, traffic signs, traffic lights, and more—all of these elements must be considered when designing public and private sector transportation solutions. Explore the fundamental concepts of traffic engineering as they relate to operation, design, and management Access updated content that reflects changes in key industry-leading resources, such as the Highway Capacity Manual (HCM), Manual on Uniform Traffic Control Devices (MUTCD), AASSHTO Policy on Geometric Design, Highway Safety Manual (HSM), and Americans with Disabilities Act Understand the current state of the traffic engineering field Leverage revised information that homes in on the key topics most relevant to traffic engineering in today's world, such as context-sensitive roadways and sustainable transportation solutions Traffic Engineering Handbook, Seventh Edition is an essential text for public and private sector transportation practitioners, transportation decision makers, public officials, and even upper-level undergraduate and graduate students who are studying transportation engineering.