[PDF] Lets Have A Sauna eBook

Author : Lassi A. Liikkanen
Publisher : Culicidae Architectural Press
Page : 0 pages
File Size : 33,59 MB
Release : 2023-09-05
Category :
ISBN : 9781683150619

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A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

Author : Ben Carey
Publisher : Penguin
Page : 388 pages
File Size : 45,6 MB
Release : 2003-10-28
Category : Humor
ISBN : 9780452284890

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Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.

Author : Marina Schroeder
Publisher : MC Solaris LLC
Page : 41 pages
File Size : 39,67 MB
Release : 2022-03-11
Category : Health & Fitness
ISBN :

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BOOK 4 IN THE IGNITE YOUR INNER GODDESS SERIES A guide to the basics of vaginal (yoni) steaming, how to do it, and some tips and tricks. *** Have you ever heard of vaginal or yoni steaming? Have you ever tried it? Or are you still on the first question, wondering what the heck vaginal steaming is? Don’t worry. That was me not so long ago. It was also what prompted my journey to eventually become a certified vaginal steam facilitator. If you want to know all the tea on what vaginal steaming is, why women steam their V, how to do it, some tips and tricks of the trade, and what The Cloak of Not Invisibility is, then… *Cue the epic she-ro entrance* Women, Let’s Steam our V! For real. Are you ready to get a little woo (duh!) and steam your V? ***ENTIRE SERIES NOW AVAILABLE*** Women, Let’s Get Woo! (Ignite Your Inner Goddess Book 1) A guide to ignite your intuition with meditation, awareness, and ancient techniques. Women, Let’s Talk Periods! (Ignite Your Inner Goddess Book 2) A guide all about menstrual cycles—from color and clots to charting like a pro. Women, Let’s Break Up With Birth Control! (Ignite Your Inner Goddess Book 3) A guide to breaking up with your hormonal birth control from mindset to nutrition. Women, Let’s Steam Our V! (Ignite Your Inner Goddess Book 4) A guide to the basics of vaginal (yoni) steaming, how to do it, and some tips and tricks. ***PRAISE FOR IYIG*** “Marina Schroeder is part of a new generation of healers who are at the forefront of helping empower women to tune into the wisdom of their bodies, and access a level of healing that they never thought was possible. This is a must-read book for women everywhere!” “The book you hold in your hands is the result of these years of intense training, study, and personal experience. You’ll find in these pages profound wisdom to enrich your appreciation of being a woman, exercises that allow you to deepen the experience of yourself as the goddess that you are, and straightforward and direct information to enhance and accept your innate beauty and sexuality.” “This offering stands out from the crowd in that it is written in a light tone, easy to understand, and brings the topics of periods, and the amazing things that they unlock to a level that someone not versed in anatomy and physiology can understand.” “Marina brings a nurturing, patient, and authentic energy to everything she creates. There is nobody I know who is more passionate about helping heal the divine feminine and guiding others who feel empowered to heal it within themselves.”

Author : Yao Yao Zhi Xin
Publisher : BEIJING BOOK CO. INC.
Page : 175 pages
File Size : 12,97 MB
Release : 2022-12-22
Category : Fiction
ISBN : 7999241563

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A Miao¡¯s first impression on the male protagonist: a psycho and pervert who always attempts to make physical contact with her through unrighteous means. Shen Xinglan¡¯s first impression on the female protagonist: dunno. A Miao, a street burgler, ran into Shen Xinglan, a billionaire in S City. Who would¡¯ve thought that they would start a beautiful, romantic love story with ups and downs? Shen Xinglan came back from a kill-training base on a distant island and started a successful career as a businessman. Along with numerous incredible helpers, can he manage to resist the plots and schemes against his enemies in his family? Does he have more secrets? What¡¯s the untold stories of A Miao¡¯s mysterious background? Join their journey!

Author : Yana Vagner
Publisher : Deep Vellum Publishing
Page : 300 pages
File Size : 12,99 MB
Release : 2023-07-18
Category : Fiction
ISBN : 1646052374

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Ousted from Moscow by a deadly epidemic, Anya and her husband must flee society, menaced by harsh Russian winter and desperate people. When a virulent flu epidemic sweeps through Moscow, killing hundreds of thousands of inhabitants, Anya and her husband, Sergey, decide to flee to a lake in the far north of Russia where they hope to sit out the disaster. But as the wave of infection expands from the capital, they encounter obstacles, hazards, and aggression, just barely escaping from death as they try to navigate through a harsh Russian winter, with diminishing supplies of petrol and food. And their troubles multiply as Sergey agrees to takes on unwelcome guests and Anya struggles with feelings of hostility and jealousy. Inspired by a real-life flu epidemic in Moscow, To the Lake was a number one bestseller in Russia, and it has since appeared in a dozen languages and been adapted into a Netflix TV series.

Author : Brian Venables
Publisher : Paragon Publishing
Page : 210 pages
File Size : 21,3 MB
Release : 2020-12-16
Category : Fiction
ISBN : 1782228101

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After inheriting an old house in Yorkshire, ex officer Guy Bennett is looking forward to the rural life. It’s not long, however, before he is approached by another ex officer whom he believes is working for the British Government. Intrigued, Guy is persuaded to carry out a number of ‘black operation’ - off the books - missions, in the belief that the targets are guilty but who would walk free without his ‘intervention’. A beautiful house, a beautiful woman (or two) ... and a Porsche 911 – Guy’s got it made. But one mission seems to stand out as different and Guy realizes that all is not as it should be. He seeks help from a retired General and the leader of the opposition but he soon starts to fear the influence of prominent right-wing sympathisers. The British secret service ask him to infiltrate this illegal organization – but at what risk? A tense, erotic tale.

Author : Yao Yao Zhi Xin
Publisher : BEIJING BOOK CO. INC.
Page : 175 pages
File Size : 34,91 MB
Release : 2022-12-22
Category : Fiction
ISBN : 7999241555

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A Miao¡¯s first impression on the male protagonist: a psycho and pervert who always attempts to make physical contact with her through unrighteous means. Shen Xinglan¡¯s first impression on the female protagonist: dunno. A Miao, a street burgler, ran into Shen Xinglan, a billionaire in S City. Who would¡¯ve thought that they would start a beautiful, romantic love story with ups and downs? Shen Xinglan came back from a kill-training base on a distant island and started a successful career as a businessman. Along with numerous incredible helpers, can he manage to resist the plots and schemes against his enemies in his family? Does he have more secrets? What¡¯s the untold stories of A Miao¡¯s mysterious background? Join their journey!