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Author : Jamaal Nelson
Publisher : Lulu.com
Page : 163 pages
File Size : 34,23 MB
Release :
Category :
ISBN : 1678116807
Author : Harris A. Eyre
Publisher : Oxford University Press
Page : 448 pages
File Size : 16,5 MB
Release : 2021-01-05
Category : Medical
ISBN : 0197506283
Modern mental health issues are characterized by their complex, multi-systemic nature and broad societal impact, making them poorly suited to siloed approaches of thinking and innovation. Convergence science integrates knowledge, tools, and thought strategies from various fields and is the focal point where novel insights arise. Convergence Mental Health presents a blueprint for leveraging convergence science within the context of mental health in order to improve patient outcomes and health care systems.
Author : Victoria Morgan
Publisher : Richards Education
Page : 167 pages
File Size : 22,55 MB
Release :
Category : Self-Help
ISBN :
The Path to Self-Discovery: Navigating Your Personal Journeyis an enlightening guide that helps readers embark on a transformative journey of self-discovery. This comprehensive book explores various aspects of personal growth, from understanding one's identity and passions to setting meaningful goals and embracing change. With practical strategies, reflective exercises, and inspiring personal stories, this book provides a roadmap for uncovering hidden talents, developing emotional intelligence, and creating a balanced, fulfilling life. Whether you're just starting your journey or looking to deepen your self-awareness, this book offers valuable insights and tools to help you navigate your unique path to self-discovery.
Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 36,63 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Maurice I. Crawford
Publisher : Trafford Publishing
Page : 170 pages
File Size : 34,23 MB
Release : 2024-03-24
Category : Self-Help
ISBN : 1698716621
In “A Message to the Young Black Males”, young Black men embark on a transformative journey guided by Maurice I. Crawford’s profound insights and unwavering commitment to uplifting young men from marginalized backgrounds. Through a carefully woven mosaic if personal anecdotes, practical wisdom, and genuine encouragement, this book serves as a beacon of hope for those navigating the complexities of life. With empathy and understanding, the author addresses the unique chaIIenges young men of color face, offering strategies to overcome adversity and harness their inherent potential. From navigating systemic barriers to confronting internal doubts, ‘A Message to the Young Black Males’ equips young Black men with the tools needed to thrive in a world that often underestimates their worth. At the heart of this book lies a powerful message of resilience reminder that setbacks are not limitations but opportunities for growth. Through stories of triumph over adversity and lessons learned from failure, Black men are inspired to cultivate resilience in the face of adversity, knowing that their journey is as much about the process as it is about the destination. Central to Maurice l. Crawford’s message is the importance of self-awareness and embracing one’s individuality. By encouraging young Black males to embrace their unique strengths and talents, ‘A Message to the Young Black Males’ empowers young men to defy stereotypes and carve out their own paths to success. Whether pursuing higher education, entering the workforce, or pursuing their passions, readers are encouraged to pursue their dreams with courage and conviction. In a world that often seeks to confine young men of color to narrow stereotypes, ‘A Message to the Young Black Males’ serves as a rallying cry for empowerment and self-determination. It is a testament to the resilience, strength, and boundless potential of young men of color everywhere – a must-read for anyone committed to fostering their growth and empowerment in our society.
Author : Barrett Williams
Publisher : Barrett Williams
Page : 137 pages
File Size : 42,33 MB
Release : 2024-08-20
Category : Health & Fitness
ISBN :
**DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!
Author : John Curra
Publisher : HarperCollins Publishers
Page : 536 pages
File Size : 40,58 MB
Release : 1994
Category : Social Science
ISBN :
Author : Robert Greene
Publisher : Penguin
Page : 481 pages
File Size : 10,43 MB
Release : 2023-10-31
Category : Self-Help
ISBN : 0670881465
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Author : Luke Comer
Publisher : Greenleaf Book Group
Page : 325 pages
File Size : 48,76 MB
Release : 2024-06-24
Category : Science
ISBN : 1632997703
For greater well-being, we must adapt our modern lifestyle and live more in harmony with our natural and evolutionary selves. While giving many benefits, aspects of modern society can also be harmful to our physical, mental, and cultural health. We can overcome many of these detriments if we better understand and express our primal self, which is largely encoded into our DNA. On the Origin of Being outlines the misalignments between our genetic design and modern lifestyle that reduce our well-being and even cause disease. Jenny Powers, PhD in immunology, and Luke Comer, author and producer, pay homage to Charles Darwin by investigating the evolution of many human behaviors. They identify the origins of these behaviors in the single-cell organisms of billions of years ago and then trace them through primates, hominoids, and up the evolutionary chain to modern humans. They then demonstrate how to realign our behaviors to enjoy more vital, loving, and robust lives here and now. Book one of this three-part series addresses four behaviors that are most significant to our health: sleep, nutrition, work and rest, and our relationship with nature.
Author : Dr. Darnyelle Jervey Harmon
Publisher : Morgan James Publishing
Page : 315 pages
File Size : 48,16 MB
Release : 2023-11-07
Category : Business & Economics
ISBN : 1636981674
Ready to break through the six-figure plateau? Discover an actionable strategy to cross over the million-dollar milestone with grace and ease. Honorary PhD and award-winning Inc. 5000 CEO Dr. Darnyelle Jervey Harmon has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. In Move to Millions, she shares her paradigm-shifting truths to give business owners the confidence and step-by-step techniques to advance beyond the messy middle and defy the statistics plaguing most small businesses. Part memoir and part methodology, Move to Millions helps entrepreneurs simplify their processes to multiply profits, by breaking down complex topics and illustrating their worth through raw personal anecdotes. Dr. Harmon puts in the work so business owners can be empowered, entertained, and equipped to leave the headaches behind and enjoy everything that truly matters, without compromising on their values in the process.