[PDF] Just Power Walking eBook

Author : Ann Vase
Publisher :
Page : 56 pages
File Size : 22,30 MB
Release : 2019-06-16
Category :
ISBN : 9781074025601

GET BOOK

This essential guide to walking for weight loss is perfect for starting new habits. Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. "Just Power Walking" gives the reader basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance. Why risk the possibility of overweight, high blood pressure, type 2 diabetes, & even certain cancers. Doing SOMETHING is key. Physical activity dоеѕ nоt hаvе to bе vigorous or dоnе fоr lоng periods in оrdеr tо imрrоvе уоur hеаlth. "Just Power Walking" is a source of ideas to get you out of your house. Remember, it's Just Power Walking.

Author : Patricia Vicary
Publisher : McFarland
Page : 221 pages
File Size : 23,98 MB
Release : 2021-12-07
Category : Sports & Recreation
ISBN : 1476686750

GET BOOK

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.

Author : Ann Vase
Publisher :
Page : 56 pages
File Size : 32,29 MB
Release : 2020-07-31
Category :
ISBN :

GET BOOK

Are you ready to change your life, step by step? An inactive lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking! Dropping Weight With Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime. Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Read all about how walking can change your life, as it did mine. You've got this! Just one step at a time.

Author : Janice Meakin
Publisher : B.E.S. Publishing
Page : 96 pages
File Size : 47,48 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780764124327

GET BOOK

Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.

Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 20,82 MB
Release : 2020
Category : Science
ISBN : 9781784707576

GET BOOK

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Author : Patricia Vicary
Publisher : McFarland
Page : 221 pages
File Size : 38,21 MB
Release : 2021-12-07
Category : Sports & Recreation
ISBN : 1476686750

GET BOOK

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.

Author : Bob Greene
Publisher : Simon and Schuster
Page : 339 pages
File Size : 34,94 MB
Release : 2008-12-30
Category : Family & Relationships
ISBN : 1416590234

GET BOOK

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Author : Sarah Lorge Butler
Publisher : Rodale Books
Page : 322 pages
File Size : 32,58 MB
Release : 2013-02-26
Category : Health & Fitness
ISBN : 160961884X

GET BOOK

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Luis A. Gonzalez
Publisher : WestBow Press
Page : 164 pages
File Size : 10,93 MB
Release : 2019-05-14
Category : Religion
ISBN : 1973653931

GET BOOK

The author personally met the Creator, the God of the Bible, in the spring of 1994. The Lord of all the earth, as He is also known, manifested Himself to him and gave him a vision, which would, in turn, be a life-changing moment. As a result, his life and beliefs were fundamentally transformed, and he was given a new perspective on life. The author will show you how to communicate with the Lord God Almighty so you too can hear His voice and walk in His power by developing a close relationship with Him. This will enable you to overcome any challenge or obstacle and enjoy and experience His presence and success each day in every area of your life.