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Author : James Stoppani
Publisher :
Page : 584 pages
File Size : 16,46 MB
Release : 2014
Category : HEALTH & FITNESS
ISBN : 9781492502487
Author : Stoppani, Jim
Publisher : Human Kinetics
Page : 584 pages
File Size : 27,11 MB
Release : 2014-10-01
Category : Sports & Recreation
ISBN : 1450459749
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Author : Jim Stoppani
Publisher : Human Kinetics
Page : 626 pages
File Size : 46,32 MB
Release : 2023-02-20
Category : Sports & Recreation
ISBN : 1718214502
As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Author : James Stoppani
Publisher : Human Kinetics Publishers
Page : 399 pages
File Size : 40,3 MB
Release : 2006
Category : Sports & Recreation
ISBN : 9780736057714
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Author : Jim Stoppani
Publisher : Human Kinetics
Page : 584 pages
File Size : 22,56 MB
Release : 2014-10-17
Category : Sports & Recreation
ISBN : 1492584517
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.
Author : James Stoppani
Publisher :
Page : pages
File Size : 11,66 MB
Release : 2014
Category :
ISBN : 9781492578994
Author :
Publisher :
Page : pages
File Size : 33,11 MB
Release : 2014
Category :
ISBN :
Author : Oscar Moran
Publisher : Meyer & Meyer Verlag
Page : 324 pages
File Size : 10,18 MB
Release : 2012
Category : Health & Fitness
ISBN : 1841263508
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Author : Jim Stoppani
Publisher : Human Kinetics
Page : 626 pages
File Size : 43,29 MB
Release : 2023-03-06
Category : Health & Fitness
ISBN : 1718214499
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Author : James Stoppani
Publisher :
Page : 399 pages
File Size : 22,32 MB
Release : 2006
Category : Bodybuilding
ISBN : 9781450487733