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Author : Liu He
Publisher : Trafford on Demand Pub
Page : 252 pages
File Size : 42,48 MB
Release : 2009-03
Category : Health & Fitness
ISBN : 9781425181413
Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.
Author : He Liu
Publisher :
Page : pages
File Size : 13,88 MB
Release : 2019-10-15
Category :
ISBN : 9780578587707
Author : Dong Liu
Publisher :
Page : 22 pages
File Size : 27,75 MB
Release : 2003
Category :
ISBN :
Author : Tina Chunna Zhang
Publisher : North Atlantic Books
Page : 143 pages
File Size : 39,65 MB
Release : 2013-01-08
Category : Sports & Recreation
ISBN : 1583947027
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 22,15 MB
Release : 2008
Category : Health & Fitness
ISBN : 159030537X
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author : Yanling L. Johnson
Publisher : Ymaa Publications
Page : 153 pages
File Size : 23,22 MB
Release : 2001
Category : Health & Fitness
ISBN : 9781886969834
For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.
Author : Dominique Ferraro
Publisher : Inner Traditions / Bear & Co
Page : 176 pages
File Size : 23,35 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780892818389
Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.
Author : Roni Edlund
Publisher : Singing Dragon
Page : 290 pages
File Size : 48,23 MB
Release : 2016-04-21
Category : Philosophy
ISBN : 0857012479
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
Author : Kenneth S. Cohen
Publisher : Wellspring/Ballantine
Page : 448 pages
File Size : 30,92 MB
Release : 2018-12-04
Category : Body, Mind & Spirit
ISBN : 1984800426
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Author : Kham Rel
Publisher : Independently Published
Page : 108 pages
File Size : 24,8 MB
Release : 2018-12-24
Category :
ISBN : 9781792152900
This second volume offers to the Qigong practitioner the Ba Duan Jin or Jade Brocade style, which is the complement of the Tao Yin Han style (First volume). Both styles give form and body to the Kung Luohan style. This volume focuses on the Taoist 12 forms style that employs the bodily vibration to enhance the awakening of the Xian Tian Qi or internal-external Qi. As part of the series, this volume also offers information pertaining to the inner workings of Qi also understood as "life force," the meridian system, the Xian Tian Qi, and body's oscillatory and spiral movements and flow among other relevant and related topics.Once the Qigong system is comprehended then, it progresses as a meditation tool due to the fact that the Xian Tian Qi aims to nurture and expand our awareness, which is a fundamental aspect of meditation. This is why the Kung Luohan style is also understood as a Moving Meditation method.