Full Read and Download Reference eBook
Introduction To The Alexander Technique Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Introduction To The Alexander Technique book. This book definitely worth reading, it is an incredibly well-written.
Author : Michael Gelb
Publisher : Macmillan
Page : 196 pages
File Size : 30,9 MB
Release : 1995
Category : Family & Relationships
ISBN : 9780805042061
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author : Richard Brennan
Publisher : Collins & Brown
Page : 201 pages
File Size : 15,38 MB
Release : 2016-01-28
Category : Health & Fitness
ISBN : 191116323X
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
Author : Missy Vineyard
Publisher : Da Capo Lifelong Books
Page : 337 pages
File Size : 10,91 MB
Release : 2008-03-24
Category : Health & Fitness
ISBN : 0738213055
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author : Frederick Matthias Alexander
Publisher : Lyle Stuart
Page : 260 pages
File Size : 17,60 MB
Release : 1990
Category : Alexander technique
ISBN : 9780818405068
"This book presents selected writings of famous Australian F. Matthias Alexander, now recognized as the twentieth-century pioneer of body-mind coordination."--Back cover.
Author : Judith Kleinman
Publisher : A&C Black
Page : 390 pages
File Size : 19,82 MB
Release : 2013-11-21
Category : Music
ISBN : 1408176831
The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.
Author : John B. Harer
Publisher : Scarecrow Press
Page : 192 pages
File Size : 43,17 MB
Release : 2008-12-24
Category : Health & Fitness
ISBN : 0810863928
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
Author : John Gray
Publisher : Macmillan
Page : 178 pages
File Size : 17,59 MB
Release : 1991-11-15
Category : Health & Fitness
ISBN : 0312064942
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
Author : Barbara Conable
Publisher :
Page : 168 pages
File Size : 39,70 MB
Release : 1995
Category : Alexander technique
ISBN : 9781622775668
Author : F.M. Alexander
Publisher : Spring
Page : 0 pages
File Size : 25,74 MB
Release : 2019-04-30
Category : Health & Fitness
ISBN : 9781409182955
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.
Author : Michael J. Gelb
Publisher : Aurum
Page : 251 pages
File Size : 27,19 MB
Release : 2013-07-08
Category : Health & Fitness
ISBN : 1781311978
Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning provides a simple, clear answer to the question: "What is The Alexander Technique and how can it help me?" Michael J. Gelb provides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. “The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.” Tony Buzan, author of The Mind Map Book