[PDF] Introducing Macrobiotic Cooking eBook

Author : Wendy Esko
Publisher : Square One Pub
Page : 240 pages
File Size : 42,95 MB
Release : 2013-06-01
Category : Cooking
ISBN : 9780757002700

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Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.

Author : Wendy Esko
Publisher : Kodansha
Page : 228 pages
File Size : 17,91 MB
Release : 1987
Category : Cooking
ISBN : 9780870406904

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Offers advice on selecting and preparing natural foods, and shares healthful recipes for soups, vegetables, beans, salads, dressings, seafood, breads, and desserts.

Author : Aveline Kushi
Publisher : Penguin
Page : 260 pages
File Size : 43,62 MB
Release : 2003-07-28
Category : Health & Fitness
ISBN : 9781583331644

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Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author : Aveline Kushi
Publisher : McGraw-Hill Companies
Page : 324 pages
File Size : 13,44 MB
Release : 1989-04-22
Category : Cooking
ISBN :

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"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

Author : Meredith McCarty
Publisher : Penguin
Page : 132 pages
File Size : 17,68 MB
Release : 1996
Category : Cooking
ISBN : 9780895297112

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Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.

Author : Denny Waxman
Publisher : Simon and Schuster
Page : 277 pages
File Size : 38,51 MB
Release : 2015-01-15
Category : Health & Fitness
ISBN : 1605987344

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At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.