[PDF] Intermittent Fasting Journal Log Book Tracker eBook

Author : Fasting Tracker
Publisher :
Page : 92 pages
File Size : 44,85 MB
Release : 2019-05-19
Category :
ISBN : 9781099269103

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Intermittent Fasting Journal: You Can Daily Track Your Food & Water Plus Goals Log This Intermittent Fasting Journal log book is a perfect tracker for your keto, ketogenics, paleo or any other fitness or even diet program that includes fasting, that you would like to start. The inside interior of this notebook offers a place to attach your before and after pictures so you will be able to see how you have improved, to set weekly goals, exercise activity, water intake, carbs, fasting hours and calories. There's also a weekly recap page at the end of each week (weeks end) to record your progress including weight loss and body measurements. Also includes a place for tracking your meal you eat 2 times a day, whether it's breakfast, lunch or dinner. Plenty of space for notes for any other important information such as blood glucose readings, sleep pattern, etc, or as a diary for journaling your feelings or mood. Writing your goals and plan in notebooks and planners will help you take charge in areas you may need help, make way better food choices and stay on track to a new you! This planner is simple and easy to use and designed for every day. Find what works for you and run with that, pun intended! Best of Luck! Small size of 6x9 inches is easily portable, 90 pages, 30 days, soft matte finish cover, paperback. Buy one today or spread the love and buy 2, 1 as a gift!

Author : Resolution Goals
Publisher :
Page : 102 pages
File Size : 27,43 MB
Release : 2019-08-25
Category :
ISBN : 9781688449046

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A Journal for Daily Weight Loss and Eating Window Accountability Are you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert Set weekly goals Every four weeks, there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Big 8.5x11 inch or 21.9 x 27.94 cm Keep near your scale or in your kitchen- no need to haul it around Examples pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Jess Logbuke
Publisher :
Page : 102 pages
File Size : 25,91 MB
Release : 2019-08-26
Category :
ISBN : 9781688708624

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A Journal for your eating window and weight loss progress Are you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert Set weekly goals Every four weeks, there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Big 8.5x11 inch or 21.9 x 27.94 cm Keep near your scale or in your kitchen- no need to haul it around Examples pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : I. F. IF Notebooks
Publisher :
Page : 106 pages
File Size : 32,52 MB
Release : 2020-01-04
Category :
ISBN : 9781655331664

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Easily track your meals and exercise with this compact IF tracker. 52 Weeks Easy to use log for the week on the left with full page for notes on the right. Useful for writing down energy levels, hunger levels, journaling thoughts about IF - this can be a fun read throughout year

Author : Jess Logbuke
Publisher :
Page : 102 pages
File Size : 17,74 MB
Release : 2019-08-24
Category :
ISBN : 9781688412620

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A Log Book and Tracker for your Daily Weight Loss and Eating Window Are you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert Set weekly goals Every four weeks, there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Big 8.5x11 inch or 21.9 x 27.94 cm Keep near your scale or in your kitchen- no need to haul it around Examples pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : I. F. IF Notebooks
Publisher :
Page : 106 pages
File Size : 35,46 MB
Release : 2020-01-04
Category :
ISBN : 9781655346286

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Intermittent Fasting Log Book Journal. 52 Weeks of tracking with a full page for weekly notes, journaling, logging mood, sleep pattern etc.

Author : Fasting to Fab Journals
Publisher :
Page : 108 pages
File Size : 31,80 MB
Release : 2020-01-24
Category :
ISBN :

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This intermittent fasting journal and tracker is designed to help you crush all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting. In this journal you can... Track daily fasts for an entire year (works with any and all fasting schedules) Log your moods Keep track of your water intake Record weekly body measurements Log weight loss, gain, or maintenance Record struggles and victories Extra space for personal notes Inspirational quotes to reflect on weekly If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!

Author : Sahilov designer
Publisher :
Page : 120 pages
File Size : 12,64 MB
Release : 2020-12-02
Category :
ISBN :

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An intermittent fasting journal that will help you track your fasting days. It is simply designed to take daily notes about your meals, sleep, energy level and exercise with some space for extra notes. In this journal you can... Track daily fasts for an entire year (works with any and all fasting schedules) Log your moods Keep track of your water intake Record weekly body measurements Log weight loss, gain, or maintenance Record struggles and victories Extra space for personal notes Features: 120 tracking pages. 6x9 inches, easy to take everywhere Flexible Paperback. Matte cover.

Author : Amy's Notebooks & Journals
Publisher :
Page : 92 pages
File Size : 30,77 MB
Release : 2019-05-18
Category :
ISBN : 9781099211379

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Intermittent Fasting Journal: You Can Daily Track Your Food & Water Plus Goals Log This Intermittent Fasting Journal log book is a perfect tracker for your keto, ketogenics, paleo or any other fitness or even diet program that includes fasting, that you would like to start. The inside interior of this notebook offers a place to attach your before and after pictures so you will be able to see how you have improved, to set weekly goals, exercise activity, water intake, carbs, fasting hours and calories. There's also a weekly recap page at the end of each week (weeks end) to record your progress including weight loss and body measurements. Also includes a place for tracking your meal you eat 2 times a day, whether it's breakfast, lunch or dinner. Plenty of space for notes for any other important information such as blood glucose readings, sleep pattern, etc, or as a diary for journaling your feelings or mood. Writing your goals and plan in notebooks and planners will help you take charge in areas you may need help, make way better food choices and stay on track to a new you! This planner is simple and easy to use and designed for every day. Find what works for you and run with that, pun intended! Best of Luck! Small size of 6x9 inches is easily portable, 90 pages, 30 days, soft matte finish cover, paperback. Buy one today or spread the love and buy 2, 1 as a gift!

Author : Chris Fahst
Publisher :
Page : 102 pages
File Size : 48,42 MB
Release : 2019-08-25
Category :
ISBN : 9781688451773

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A Daily Weight Loss & Eating Window Tracker and Log Book Are you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert Set weekly goals Every four weeks, there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Big 8.5x11 inch or 21.9 x 27.94 cm Keep near your scale or in your kitchen- no need to haul it around Examples pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging