[PDF] Intermittent Fasting For Women 101 English Edition eBook

Author : Warren Dolan
Publisher :
Page : 172 pages
File Size : 20,51 MB
Release : 2020-02-02
Category :
ISBN :

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Intermittent Fasting for Women 101: The Ultimate Step-By-Step Guide for Weight Loss, Even if You Are Over 50, with Keto Diet, 16/8 Method and the Self Cleansing through Metabolic Process of Autophagy Here's How To Lose Weight While Eating The Foods You Love!Would you like to lose weight in a way that doesn't damage your metabolism?Are you experiencing hormonal changes that make weight loss more challenging?Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?Try Intermittent Fasting.Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect.While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier.Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation!This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others.This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what.Here's what you'll learn:How Intermittent Fasting will boost your health and promote sustainable weight lossThe mechanism of autophagy, your body's secret anti-aging weaponHow to choose the best Intermittent Fasting method for your unique needsThe best foods to eat when you're not fasting (and the truth about the ketogenic diet)How to fast if you're over 50 and your hormones are trying to sabotage your weight loss effortsYou're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day.If done right, fasting isn't dangerous: in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet.With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Author : Hirouchi Jeson
Publisher : Independently Published
Page : 32 pages
File Size : 32,90 MB
Release : 2019-04-21
Category :
ISBN : 9781095448007

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Introduction1/ Intermittent Fasting For Women 1012/ 3 Exercises To Weight Loss and Diet 3/ The Ketogenic To Beginners 4/ 15 Day Challenge for Lose Weight

Author : Miss Evelyn
Publisher :
Page : 374 pages
File Size : 50,72 MB
Release : 2020-10-26
Category :
ISBN :

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Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!

Author : Jenny Hill
Publisher : Independently Published
Page : 214 pages
File Size : 18,50 MB
Release : 2020-04-03
Category :
ISBN :

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Do you want to learn how to take advantage of intermittent fasting so that you can get your body in the kind of shape you've always dreamed about? With Intermittent Fasting, you can lose hard to shed weight in a matter of weeks, but you've got to know how to do it right. Too many people think it's just about not eating, but it's so much more than that. This book will show you how Intermittent Fasting takes advantage of your body's natural processes to help you get rid of hard to lose weight and get down to the size you've always wanted to be. Whether you're trying to lose weight for health reasons or just want to get a little more trim before summer you can do all that with Intermittent Fasting. What will you learn from this book: You'll Learn What Intermittent Fasting is and Why It Works so Well How to Make Your Own Diet Plan Foods that Work Best With Intermittent Fasting And so much more! Intermittent Fasting is not only one of the most effective diet plans on the market it's also the safest. Since it takes advantage of natural processes happening inside of your body, you will never have to worry about any kind of harmful, long term, side effect. You deserve to feel good about how you look and with Intermittent Fasting, you can get back to feeling and looking great. Losing weight will not only make you look great on the outside but it's proven to make people feel better and more self-confident about themselves too. Would You Like to Know More?If you're ready to get your health under control and start losing weight then take it now today! Scroll to the Top of The Page and Click The Buy Now Button

Author : Bennet Hills
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 21,53 MB
Release : 2017-12-24
Category :
ISBN : 9781983636721

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detox your body and remain fit using intermittent fasting!

Author : Melissa White
Publisher : Independently Published
Page : 242 pages
File Size : 33,5 MB
Release : 2020-03-13
Category :
ISBN :

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If you are looking for the ultimate intermittent fasting guide, then keep reading... 2 BOOKS IN 1 You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start? As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle. These books gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more. BOOK 1: Intermittent Fasting for Women Over 50 This book covers the following: What Is Intermittent Fasting? Intermittent Fasting For Women Over 50 Introduction How Intermittent Fasting Work Why Intermittent Fasting Is Ideal For Women Over 50 Intermittent Fasting Types For Women Over 50 Food To Eat During Intermittent Fasting For Women Over 50 Intermittent Fasting 16/8 Plan For Women Over 50 Best Exercise To Lose Weight After 50 Years Old Best Recipes Most Common Mistakes To Avoid Intermittent Fasting Tips And Tricks........AND MORE!!! BOOK 2: Intermittent Fasting for Women 101 This book covers the following: History of intermittent fasting What is intermittent fasting? How intermittent fasting work Intermittent fasting for women benefits Intermittent fasting 16/8 method Intermittent fasting 5/2 method Intermittent fasting and autophagy Food to eat during intermittent fasting Pros and cons of intermittent fasting for women Best recipes Common mistakes to avoid How to get started The concept of cheat days.......AND MORE!!! Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively. Are you ready to get started? Then scroll up and click the buy now button!

Author : Peter Paulson
Publisher : CreateSpace
Page : 30 pages
File Size : 21,96 MB
Release : 2014-03-18
Category : Health & Fitness
ISBN : 9781497380615

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Intermittent Fasting 101 “Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin Want a simple and sustainable way to lose fat, build muscle, increase your energy and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce Intermittent Fasting The most sustainable and easy to adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyoncé, Benedict Cumerbatch and Ben Affleck - Intermittent Fasting is the key to getting lean quickly and easily. But what is Intermittent Fasting? You will be happy to know it's not a diet – it's a new approach to eating.Intermittent Fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here's just a few incredible examples… - Shred Fat (without dieting or limiting the foods you can eat) - Build Lean Muscle Rapidly - Increase Your Energy Levels - Heighten Your Testosterone & Growth Hormone Production - Improve Your Cognitive Functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy as it is based on scientific evidence not “bro-science.” Have you ever tried to get in shape before and failed? If you have, don't despair. The problem with most diets is that they put too many limitations on what you can eat. Intermittent fasting is the opposite of this… you don't need to make any major changes to your diet to reap the rewards. So what are you waiting for? Dive into the book now and learn everything you need to know about Intermittent Fasting - I take you through every single step in this simple, easy to follow guide for beginners. BONUS:The book also comes with two awesome free gifts, so don't forget to grab them!

Author : Brandon Fung
Publisher : Independently Published
Page : 184 pages
File Size : 43,51 MB
Release : 2019-09-07
Category :
ISBN : 9781691523009

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BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREE If you want to start to lose weight through fasting, then keep readin. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Author : Serena Weight
Publisher : Charlie Creative Lab
Page : 150 pages
File Size : 27,25 MB
Release : 2020-10-17
Category :
ISBN : 9781801128117

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Are you feeling overwhelmed about trying complicated diets without lasting success?Do you want to lose weight and gain self-confidence? Intermittent Fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals. Here is a preview of what you will learn: The History of Intermittent Fasting and contemporary applicationsBenefits of intermittent fastingThe science of intermittent FastingUnderstanding and Functions of autophagyExample Meal Plan for Weight Loss with Intermittent FastingAnd so much more! By the end of this guide, readers will feel more comfortable with the concept of Intermittent Fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their Intermittent Fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this book at your side throughout your Intermittent Fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects. Would You Like To Know More?

Author : Jennifer Cook
Publisher :
Page : 162 pages
File Size : 27,89 MB
Release : 2020
Category :
ISBN : 9781654017705

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Here's How To Lose Weight While Eating The Foods You Love! Would you like to lose weight in a way that doesn't damage your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density? Try Intermittent Fasting. Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect. While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier. Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation! This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what. Here's what you'll learn: How Intermittent Fasting will boost your health and promote sustainable weight loss The mechanism of autophagy, your body's secret anti-aging weapon How to choose the best Intermittent Fasting method for your unique needs The best foods to eat when you're not fasting (and the truth about the ketogenic diet) How to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts You're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn't dangerous: in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet. With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!