[PDF] Intermittent Fasting 2020 Calendar Planner eBook

Author : Cal Plan
Publisher :
Page : 114 pages
File Size : 16,64 MB
Release : 2020-10-09
Category :
ISBN :

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A Calendar and Planner to Help you Reach Your Fasting Goals Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Log Planners
Publisher :
Page : 116 pages
File Size : 22,89 MB
Release : 2019-08-28
Category :
ISBN : 9781689181068

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A Dated Planner to Help you Reach Your Fasting Goals this year! Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Lou Fongston
Publisher :
Page : 116 pages
File Size : 39,11 MB
Release : 2019-08-30
Category :
ISBN : 9781689616454

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A Planner to Help you Reach Your Fasting Goals Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : 2020 Fasting Calendars
Publisher :
Page : 116 pages
File Size : 24,67 MB
Release : 2019-08-30
Category :
ISBN : 9781689623414

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A Planner to Help you Reach Your Fasting Goals Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Cal Plan
Publisher :
Page : 116 pages
File Size : 28,49 MB
Release : 2019-08-28
Category :
ISBN : 9781689171106

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A Dated Planner to Help you Reach Your Fasting Goals this year! Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Calendars for Fasting
Publisher :
Page : 116 pages
File Size : 23,97 MB
Release : 2019-08-30
Category :
ISBN : 9781689619035

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A Planner to Help you Reach Your Fasting Goals Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Terry Jurnel
Publisher :
Page : 116 pages
File Size : 30,1 MB
Release : 2019-09
Category :
ISBN : 9781689624206

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Weight Loss Organization for Fasters who Like to Plan! Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Cal Plan
Publisher :
Page : 116 pages
File Size : 37,87 MB
Release : 2019-08-30
Category :
ISBN : 9781689622509

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A dated fasting calendar to help you reach your weight loss goals. Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging

Author : Jean Lee
Publisher :
Page : 406 pages
File Size : 12,5 MB
Release : 2019-12-22
Category :
ISBN : 9781679218132

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You are likely already aware of the popularity of Intermittent Fasting and it's believed benefits, such as weight loss, blood sugar control, and improved brain function. Most people turn to Intermittent Fasting because they've failed with other diets, which is what makes Intermittent Fasting so appealing as it isn't a diet but rather a lifestyle!The 16/8 Intermittent Fasting method means you fast for 16 hours (including the time you are asleep) and then eat in an 8-hour window. There are no caloric restrictions or forbidden foods. Instead, by limiting the time frame in which you eat, you are better able to control your overall food consumption, which can lead to weight loss. This 2020 Intermittent Journal & Planner has a 2020 calendar page, monthly calendar pages, daily record sheets, and monthly goal sheets. While Intermittent Fasting doesn't tell you how many calories to eat in a day in order to lose weight, the average women needs to eat 1,500 calories a day or less to lose one pound per week. Men need to consume 2,000 a day or less to lose one pound per week. Note that these numbers are averages; some people need to cut calories further, while others can have more. Each daily log sheet has room for the following:Date:Weight:Fasting Hours:Eating Hours:Foods Eaten:Total Calories:Exercise:Struggles:Triumphs: successes Notes:Since every person's goals are different, please note that you don't have to complete each section. If you want to record your weight every day, you can; if not, skip that and enter it when and if you want to. This journal is simply to help you stay on track with your Intermittent Fasting plan, not dictate your results!

Author : Lucy Pounds
Publisher :
Page : 116 pages
File Size : 43,10 MB
Release : 2019-08-30
Category :
ISBN : 9781689620475

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One year calendar tracks your fast! Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging