[PDF] Integrated Training System eBook

Author : Tudor Bompa
Publisher : Meyer & Meyer Media
Page : 224 pages
File Size : 28,7 MB
Release : 2019-04
Category : Periodization training
ISBN : 9781782551416

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Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.

Author :
Publisher :
Page : 52 pages
File Size : 32,79 MB
Release : 2001
Category : Computer simulation
ISBN :

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"This report describes the third in a series of projects to design and develop the Commanders' Integrated Training Tool (CITT) for the Close Combat Tactical Trainer (CCTT), a system of armored vehicle manned-module simulators and workstations that allows units to train collective armor and infantry tasks at the platoon through battalion task force level. The CITT provides unit commanders and other trainers with comprehensive information on CCTT and on structured training as well as the ability to produce exercise Training Support Packages. Previous projects produced the design for the objective CITT and prototype applications in desktop and web-based formats. The current project produced a fully-fieldable CITT including the embedded CCTT Exercise Initialization Tool. This version was expanded to include stability and support operations capabilities, use of CCTT enhancements, and increased flexibility of file use to allow it to run on any computer with sufficient resources. Near-, mid-, and long-term implementation strategies and fielding plans were developed and are presented along with lessons learned and recommendations for future actions."--DTIC.

Author : Nasm National Academy of Sports Medicine
Publisher : Jones & Bartlett Publishers
Page : 0 pages
File Size : 25,79 MB
Release : 2014-08-29
Category : Medical
ISBN : 9781284057539

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Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.

Author : Department Navy
Publisher : CreateSpace
Page : 70 pages
File Size : 38,73 MB
Release : 2013-06-26
Category :
ISBN : 9781490546124

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The mission of Aviation Training System is to develop a completely integrated training system across Marine aviation that links training cost with readiness in order to provide the Marine Air Ground Tast Force commander with combat-ready units.