[PDF] Instructions To Finding Peace In Pain eBook

Author : Haneef Rasheed
Publisher :
Page : 120 pages
File Size : 23,37 MB
Release : 2020-02-21
Category : Biography & Autobiography
ISBN : 9780228827450

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I thought I had everything figured out: a healthy body, nothing to complain about, and two great job offers at the age of 24. Up to that point, I had led a very active, successful and happy life. Then, shortly after my 24th birthday, I had a hemorrhagic stroke completely out of the blue, caused by a very rare vein malformation that I didn't know I had been living with my whole life. I woke up a month later in the hospital, not being able to walk or control my left arm. Life as I knew it had been turned upside down. I had to learn to live with these physical deficits and the pain caused by this sudden, drastic change in my life. This book is about my journey to reclaim my life and the methods I employed to remain positive and at peace through the arduous journey. By following the strategies and techniques contained in this book, my hope is that others can also stay hopeful and find peace while dealing with physical, emotional and psychological pain.

Author : Paul Coleman
Publisher : Simon and Schuster
Page : 201 pages
File Size : 24,63 MB
Release : 2014-10-03
Category : Self-Help
ISBN : 1440573395

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A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.

Author : David O. Dykes
Publisher :
Page : 160 pages
File Size : 10,88 MB
Release : 2008-11
Category : Self-Help
ISBN : 9780615260082

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Are you going through a crisis? If you aren't, don't worry-the next one is just around the corner. Do you want to know why everything seems to be crumbling around you? Life is often full of unending trials, undeserved pain, and unanswered questions. However, it's possible to find comfort and peace where you least expect it-right in the middle of your pain. The story of Job shows us how. Most people think the ancient story of Job is about losing it all and gaining it back again. But that's just part of the story. There is much more to learn from his life, including the best (and worst) ways to help hurting friends and how to hear God's voice in the midst of a storm. Life lessons from the story of Job teach timeless truths about understanding God's purpose in pain and how to hold on to our hope and faith when we suffer. If you're going through hardship (or trying to help someone who is), this book will encourage and empower you to discover a supernatural peace despite life's pain.

Author : Jenna Sundell
Publisher :
Page : 308 pages
File Size : 50,6 MB
Release : 2015-01-09
Category :
ISBN : 9780692305935

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In a body that HURTS... In a body that's EXHAUSTED... There is JOY... There is FULFILLMENT... There is PEACE. Can you be happy and at peace when your body is screaming in pain? YES! There may not be a cure for your physical condition, but there is a way out of the anguish and misery. With the tools in Peace with Pain, you'll discover how to create a joyful and productive life despite the malfunctions of the body. This simple path of focused meditation, mindfulness, and pacing can be followed by anyone who is suffering. Meditation is the foundation of the practice; mindfulness allows you to gain control of your time and life; and pacing all of life's activities keeps you moving forward on the path to peace. Rather than propose a cure for pain and illness, Peace with Pain opens a doorway into the beauty and ecstasy found only in full awareness of the present moment. This book for people with chronic pain is about living with and using your body efficiently as it is, right now.

Author : Linda Travelute
Publisher :
Page : 84 pages
File Size : 20,54 MB
Release : 2013-02-01
Category : Self-Help
ISBN : 9781481980401

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It is said, pain is a part of life. No doubt! But what if you could find a way to tackle pain without being swallowed up by it? You may never escape pain and hurt along the way, that's a given. But what if you could learn a way to make pain fade into the background? You are about to discover a way that will help you do just that. In this book, I'm going to show you how to reroute the pain in your life. No longer will it be an ever-present condition and on your mind 24/7. In fact, if you can grab onto this concept I am going to share with you, it will take the sting out of your present pain and also buffer any pain in your future. Soon you'll be flipping into peace mode even when life is difficult. Filled with inspirational and real life stories that will make you laugh, and sometimes go misty eyed, this book will help you find: * Proven techniques to finding your smile in the hard times * Proof that you are not alone, even though you feel like it * Validation for your pain or difficulty - yes, your pain is real! * Everything that happens really is "all good" * The cure for disappointment * How to bear the pain that has been tossed at you with grace * How to get your own little mini-vacation from your difficult situation * How you can know if God is really good to you and what to do about it when you think He's not * Resources and clickable links to articles that will help you deal with the tough stuff of life * Where you can go to find answers to some of your biggest questions * Why and how to meditate on the good stuff of God's Word * Discover a relaxing way to memorize scripture * Why hope really makes a difference and how to get it in your heart and head * Why helping others speeds up pain removal * How Jesus used the very same technique to handle His pain at his lowest point in life * Includes a worksheet that can be printed or copied into a journal to get you started using these methods so you can find your smile and gain peace immediately. I'm no stranger to pain. I breathe, therefore I hurt. I have been through my own dark tunnel of depression and difficulty. I'll share with you how I learned to find my smile in the hard times. And how I've been able to help countless others find their smile too. Serving in the pastoral care ministry for the last 20 years at one of the largest and fastest growing churches in Central Florida, has allowed me to walk with others through the most difficult and critical times of their lives. Using my experience as a pastor and doctor of clinical psychology, I share with you simple, easy to apply keys to flipping into peace mode, even when life is difficult. Yes, it can be done! Come with me and let me show you how!

Author : Troy L. Love
Publisher : Createspace Independent Publishing Platform
Page : 248 pages
File Size : 32,52 MB
Release : 2017-05-31
Category :
ISBN : 9781546458722

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Human beings are wired for connection - physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse. This book is for anyone serious about healing these attachment wounds, ready to become honest about changing their life, and willing to be vulnerable. The book explores the lives of eight different characters who meet together for eight weeks to explore the underlying reasons why they battle depression, anxiety, depression, body image issues, and relationship challenges. The reader accompanies them on their journey to uncover the truths about who they are and how they can find lasting peace and joy from within. They discover how the shadows of shame hijack their lives. They learn about a powerful meditation that can heal deeply. They learn about challenging the negative messages that seem to be tattooed on their hearts. They explore how connection can provide courage and healing and ultimately find lasting peace.

Author : Beth Freeman
Publisher : Balboa Press
Page : 157 pages
File Size : 23,81 MB
Release : 2021-11-09
Category : Self-Help
ISBN : 1982276525

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We are all on our own spiritual journeys; no one person’s path is identical to another’s. Yet we all have much in common. We all succumb to fear at times. We all struggle with accepting reality as it is and ourselves as we are. And we all strive to increase our abilities to center our lives and our choices from a place of love. Daylight for the Soul is meant for anyone who wants guidance on the path of peace and love. With fifty-two meditations on such topics as attachment, courage, and compassion, this book provides counsel in spiritual growth and helps you find inner peace. Author Beth Freeman has spent three years gathering and meditating on these teachings from the spiritual masters, and their insights inspire us as we reflect on our own lives and the ways we can more fully embrace love over fear.

Author : Antoinette Bosco
Publisher : Ballantine Books
Page : 164 pages
File Size : 39,17 MB
Release : 1995
Category : Biography & Autobiography
ISBN : 9780345396464

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"Toni has battled terror and prevailed. Her courageous pilgrimage makes a great book, a spiritual classic that might be inspiring decades or even centuries from now." --New York Newsday Antoinette Bosco is a mother and grandmother who has lived through every woman's worst nightmares: an incapacitated spouse, the suicide and murder of two of her six children, the blinding and grave illness of two others. As the blows kept coming, this devout Catholic found herself asking, God, where are you taking me? When is enough enough? Yet to meet Antoinette Bosco is to be in the presence of someone profoundly at peace with herself and her world. Her serenity and her joy in life are palpable. Now, drawing on her own suffering and the pain of the many people she has interviewed, journalist Antoinette Bosco shares with us the spiritual truths that illumined her path in the darkest days of her tribulations. No one else could have written this compelling true story of a life besieged but never broken, and of the wisdom gained by passing through such tests, coming closer to God because of them. "Finding Peace Through Pain is not just a good book by a skilled writer, but a great book by an accomplished author and spiritual guide. Let her help you to learn to smile and be strong again." --Mitch Finley Author of Everybody Has a Guardian Angel

Author : Rev L. F. Low
Publisher : Createspace Independent Pub
Page : 30 pages
File Size : 20,81 MB
Release : 2011-10-01
Category : Religion
ISBN : 9781466365704

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A simple, easy to read tool for those desiring to find instant freedom from emotional struggles, fears and frustrations of life. There is only one source of perfect inner peace and His name is Jesus. His highly sought after peace comes to us through our communication with our counselor-Holy Spirit. Learning to work with our Counselor is simpler than you may imagine. This is not 'religion', this is 'relationship' with The Master.

Author : J. Mark G. Williams
Publisher : Piatkus Books
Page : 276 pages
File Size : 45,40 MB
Release : 2011
Category : Mind and body therapies
ISBN : 9780749953089

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THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.