[PDF] Instant Weight Loss Cookbook eBook

Author : Brittany Williams
Publisher : Harmony
Page : 240 pages
File Size : 48,4 MB
Release : 2018-10-02
Category : Cooking
ISBN : 0525577246

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author : Brittany Williams
Publisher : Houghton Mifflin
Page : 357 pages
File Size : 38,75 MB
Release : 2020
Category : Cooking
ISBN : 0358353920

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Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Author : Brittany Williams
Publisher : Houghton Mifflin
Page : 341 pages
File Size : 30,23 MB
Release : 2019
Category : Cooking
ISBN : 035812185X

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Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss

Author : Audrey Johns
Publisher : HarperCollins
Page : 291 pages
File Size : 34,50 MB
Release : 2018-11-06
Category : Cooking
ISBN : 0062875434

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Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

Author : Hope Comerford
Publisher : Simon and Schuster
Page : 528 pages
File Size : 10,78 MB
Release : 2022-01-04
Category : Cooking
ISBN : 1680997955

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127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!

Author : Clara Miles
Publisher :
Page : 120 pages
File Size : 42,70 MB
Release : 2020-08-30
Category : Cooking
ISBN : 9781952504624

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Enjoy Easy & Healthy Instant Weight Loss Freestyle Instant Pot Recipes! Would you want to shed weight and lose some extra pounds? Do you want to lose weight while enjoying tasty and delicious recipes without compromising your taste buds? Do you want to lose weight by following the weight loss Instant Pot diet? Well, Sure you would! "The New Instant Weight Loss Freestyle Instant Pot Cookbook" is an excellent cookbook for weight loss participants. The recipes are easy to prepare and the cooking instructions are easy-to-follow. Each recipe is written in clear understandable manner and can be served less than few minutes. The recipes collection on-the-go breakfasts, beef and pork, fish and seafood, last-minute appetizers, main dishes, soups, and more. With this cookbook, you will learn how to make the best Weight Loss recipes ever with Instant Pot. You will master your Instant Pot and improve your culinary skills to impress your friends, guests and family. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Grab You Copy Now!

Author : Kent Chandler
Publisher :
Page : 120 pages
File Size : 17,43 MB
Release : 2020-10-28
Category :
ISBN : 9781952504921

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Enjoy Quick & Delicious Instant Pot Weight Loss Recipes To Lose Weight! Would you want to shed weight and lose some extra pounds? Do you want to lose weight while enjoying tasty and delicious recipes without compromising your taste buds? Do you want to lose weight by following the weight loss Instant Pot diet? Well, Sure you would! "The Instant Weight Loss Cookbook" is a great cookbook for weight loss participants. The recipes are easy to prepare and the cooking instructions are easy-to-follow. Each recipe is written in clear understandable manner and can be served less than few minutes. The recipes collection on-the-go breakfasts, beef and pork, fish and seafood, last-minute appetizers, main dishes, soups, and more. With this cookbook, you will learn how to make the best Weight Loss recipes ever with Instant Pot. You will master your Instant Pot and improve your culinary skills to impress your friends, guests and family. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Grab You Copy Now!

Author : Ashley Gordon
Publisher :
Page : 108 pages
File Size : 16,13 MB
Release : 2021-01-29
Category :
ISBN : 9781801579988

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Do you want to lose several pounds in just twelve weeks? Are you interested in learning 100+ healthy and affordable Recipes? If yes, this is the right book for you! This regimen is based on strongly confining calories to advance weight reduction. Most "fuelings" drift around 100-110 calories each, which means you could take in about 1,000 calories for every day on this diet. Because of Optavia's sensational methodology, U.S. News and World Report positioned it #2 in its rundown of Best Fast Weight-Loss Diets. With the Optavia Diet, you should avoid refined grain, sugar-improved beverages, scorched food, and alcohol. After a period, some carb-containing nourishments are incorporated back in, such as low-fat dairy and new natural products This book covers the following topics: - What is optavia diet - More optavia diet recipes - Sides - Seafood, Poultry, Meat, and Vegetables - Snacks, Dessert And so much more! So what are you waiting for? Let's lose weight while still enjoying your favorite foods. Click here to buy this book and get started with the instant loss cookbook !

Author : Miguel Mendoza Melgarejo
Publisher : XinXii
Page : 90 pages
File Size : 32,43 MB
Release : 2020-06-11
Category : Cooking
ISBN : 3969311411

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Undertaking a weight loss program does not mean depriving yourself of eating delicious and tasty recipes. You can prepare easy recipes at home that let you shed the pounds without compromising the taste. These recipes incorporate low-fat ingredients, healthier cooking and preparation procedures. “The Ultimate Cookbook for Rapid Weight loss” teaches you how to make simple yet nourishing and portion-controlled meals for breakfast, lunch, and dinner for various categories of dishes; Low-carb/KETO, Vegan/Plant-based and Smoothie recipes respectively. You have abundant recipes for your instant pot, Crockpot, and Air fryer. Happy reading, I hope you enjoy it!!

Author : Stephanie Brendan
Publisher : Independently Published
Page : 0 pages
File Size : 29,94 MB
Release : 2024-05-18
Category : Cooking
ISBN :

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Unveil the Secret to Rapid and Sustainable Weight Loss with the INSTANT WEIGHT LOSS COOKBOOK Embark on a transformative journey towards a slimmer, healthier you with the INSTANT WEIGHT LOSS COOKBOOK. This remarkable collection is more than just a compilation of recipes; it's a gateway to a life-changing experience that will reshape your relationship with food, ignite your metabolism, and unlock the path to rapid and lasting weight loss results. Within the pages of this revolutionary book, you'll discover a treasure trove of meticulously crafted, budget-friendly recipes that defy conventional dieting wisdom. Say goodbye to the deprivation and restriction that have hindered your progress in the past. Instead, embrace a world of delectable flavors and satisfying meals that not only nourish your body but also fuel your weight loss journey. Imagine indulging in mouthwatering dishes that are bursting with flavor, yet engineered to ignite your body's fat-burning potential. From sumptuous breakfasts that kickstart your metabolism to hearty dinners that leave you feeling satisfied and energized, the INSTANT WEIGHT LOSS COOKBOOK is your ultimate ally in achieving your fitness goals without breaking the bank. But this book is more than just a collection of recipes; it's a comprehensive guide to understanding the science behind weight loss and the principles of healthy eating. You'll gain invaluable insights into the art of meal planning, portion control, and nutrient balancing, empowering you to make informed choices that support your journey towards a leaner, more vibrant self. With the INSTANT WEIGHT LOSS COOKBOOK, you'll embark on a transformative adventure that not only reshapes your physical appearance but also cultivates a profound appreciation for the nourishing power of whole, unprocessed foods. Bid farewell to the frustration of fad diets and embrace a sustainable lifestyle that celebrates delicious flavors while delivering rapid and lasting results. Call to Action: Unlock the secret to rapid and sustainable weight loss with the INSTANT WEIGHT LOSS COOKBOOK. Embrace a world of delectable, budget-friendly recipes that fuel your body's fat-burning potential and ignite your metabolism. Embark on a life-changing journey towards a slimmer, healthier you. Order your copy today and experience the transformative power of nourishing, flavorful meals that deliver rapid and lasting results.