[PDF] Instant Energy Boosters eBook

Author : The INSTANT-Series
Publisher : Instant Series Publication
Page : 46 pages
File Size : 38,45 MB
Release :
Category : Body, Mind & Spirit
ISBN :

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The Instant-Series Presents "Instant Energy" How to Get More Energy Instantly! Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep? We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength! Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life. You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again. How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times? All it takes are some practical handy-dandy, cool methods you could implement right now! Within "Instant Energy": * Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself. * The smallest and simplest tweaks you can implement in your life to always stay energized. * What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done? * How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need? * How to increase your energy level to keep going at working or studying, like the Energizer Bunny? * Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy. ...and much more. There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command. Recharge and command your energy! Get Instant Energy now!

Author : Lena E. Gabler
Publisher : Speedy Publishing LLC
Page : 78 pages
File Size : 43,51 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 1631876716

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3 book series includes: Energy Boosters, Fight Fatigue, and Herbs for Energy Tired? Fatigued? Discover how to increase your energy the natural way with this three volume series which will reveal how to use natural techniques to increase your energy. Energy Boosters Don't buy into these fake energy booster solutions. Don't fall for the quick 'feel good' tricks that beverage and fast food companies want you to fall for. The truth is, your energy level and mood is solely in YOUR CONTROL....but you have to know what to do to control those levels. Fight Fatigue Discover how to fight fatigue every day through small changes in food, exercise, and lifestyle. By making small lifestyle changes, you can fight fatigue and have increased energy to function at your very best, every day. Herbs for Energy The solution is as close as your pantry, grocery/organic store or garden: Herbs. Herbs for Energy will help you discover some of the most energy-boosting herbs you can find-including those in your backyard!

Author : Janet Pleshette
Publisher : Orion Publishing Company
Page : 158 pages
File Size : 48,11 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780752826349

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Are you tired all the time? Has your get up and go, got up and gone? This is the book for you. Persistent long term fatigue is very different from simply needing a weekend away from it all or a good night's sleep. Jan Pleshette's guide to replenishing your stores of vitality asks do you think yourself tired? or eat yourself tired?, or is your job making you tired? With advice on power napping, food and supplements for energy, exercises to create energy not exhaustion, and how to survive the modern office, this guide offers an instant energy booster for everyone from 18 to 80!

Author : Carlson Wade
Publisher :
Page : 354 pages
File Size : 14,75 MB
Release : 2000
Category : Fatigue
ISBN : 9780760720714

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A total makeover of body, mind, and spirit is within everyone's reach -- and without great cost or inordinate effort. Natural Energy Boosters explains how you can restructure your lifestyle to restore and sustain high levels of energy -- using all-natural methods. Hundreds of tips, techniques, and strategies will help you feel more alert, youthful, and alive.

Author : Kim Hilton
Publisher : HealthAmen
Page : 26 pages
File Size : 13,59 MB
Release :
Category : Health & Fitness
ISBN :

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Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.

Author : Sondra Kornblat
Publisher : Conari Press
Page : 384 pages
File Size : 45,56 MB
Release : 2012-12-01
Category : Health & Fitness
ISBN : 9781573245845

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Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track your natural energy cycles Tips for getting more sleep Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

Author : Susannah Seton
Publisher : Mango Media
Page : 271 pages
File Size : 12,88 MB
Release : 2005-09-01
Category : Health & Fitness
ISBN : 1609251318

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A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.

Author : Debbie D.
Publisher :
Page : 158 pages
File Size : 37,45 MB
Release : 2012-10-05
Category :
ISBN : 9781480054356

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3 book series includes: Energy Boosters, Fight Fatigue, and Herbs For EnergyTired? Fatigued? Discover how to increase your energy the natural way with this three volume series which will reveal how to use natural techniques to increase your energy.Energy BoostersDon?t buy into these fake energy booster solutions. Don?t fall for the quick ?feel good? tricks that beverage and fast food companies want you to fall for.The truth is, your energy level and mood is solely in YOUR CONTROL....but you have to know what to do to control those levels.Fight FatigueDiscover how to fight fatigue every day through small changes in food, exercise, and lifestyle. By making small lifestyle changes, you can fight fatigue and have increased energy to function at your very best, every day.Herbs For Energydeserve and to be able to tackle each day the healthy way!The solution is as close as your pantry, grocery/organic store or garden: Herbs.Herbs For Energy will help you discover some of the most energy-boosting herbs you can find? including those in your back yard!

Author : Janet Wright
Publisher : Duncan Baird Publishers
Page : 0 pages
File Size : 32,9 MB
Release : 2009
Category : Exercise
ISBN : 9781844837977

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Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

Author : Sid Kirchheimer
Publisher : Dell
Page : 582 pages
File Size : 25,82 MB
Release : 1998
Category : Family & Relationships
ISBN : 9780440225492

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From the Prevention magazine authorities that readers trust comes this big, 576-page reference that is one of the few books that provides advice on commonly experienced, modern-day fatigue rather than chronic fatigue syndrome. Plus, it includes an exclusive recipe section for instant energy fuel.