[PDF] Innovative Mental Toughness Training For Golf eBook

Author : Joseph Correa (Certified Meditation Instructor)
Publisher : CreateSpace
Page : 144 pages
File Size : 26,21 MB
Release : 2015-05-18
Category :
ISBN : 9781512269536

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Innovative Mental Toughness Training for Golf will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These golf visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in golf? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for golf on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.

Author : Rob Bell
Publisher : AuthorHouse
Page : 134 pages
File Size : 22,37 MB
Release : 2010-04
Category : Psychology
ISBN : 1449061893

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"Dr. Bell's book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor." -John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year "The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read," for anyone looking to develop mental toughness." -Randy Wylie- Golf Digest "Best Teachers in State" Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.

Author : David Graham
Publisher : Stephen Greene Press
Page : 165 pages
File Size : 48,88 MB
Release : 1990
Category : Sports & Recreation
ISBN : 9780828907422

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In a sport where mental toughness often means the difference between a champion and an also-ran, here is a program specifically geared to lower scores through improved self-discipline, concentration, and self-confidence on the links. Illustrated.

Author : Patrick J. Cohn, PhD
Publisher : Taylor Trade Publications
Page : 167 pages
File Size : 27,76 MB
Release : 2002-11-04
Category : Sports & Recreation
ISBN : 1461635705

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Combining the latest research, wide experience, and tips from tour pros, Cohn shows in this practical guide what peak performance is and how it can be achieved; how to learn the confidence that unlocks your best play; and techniques designed to improve concentration and emotional control in pressure situations.

Author : Chris Dorris
Publisher :
Page : 372 pages
File Size : 45,15 MB
Release : 2018-11-25
Category :
ISBN : 9781790353446

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The Daily Dose wasn't my idea. It was the idea of my marketing and IT genius, Micah Guller. The full title of it is, The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day, but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Use it however you deem valuable. Maybe it's like a calendar where the first entry is for January 1. Or maybe you'll prefer to open up "randomly" to some page and see what the message is that the Universe thought relevant for you that day. In any case, my intention for both the email list as well as this book is the same: to help spread awareness of the value of investing in strengthening your mind so that you experience life miraculously.

Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 48,83 MB
Release : 2017-07-10
Category :
ISBN : 9781546777311

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THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Golf is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the golf course? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Playing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the course, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Sidelines Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Author : Rob Bell
Publisher : Drb Press
Page : 120 pages
File Size : 45,44 MB
Release : 2013-10-01
Category :
ISBN : 9780989918404

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Every door has a hinge. If it doesn't, it's a wall. Have you ever noticed how the outcome of a close competition depends upon one play or moment? If we look closer, every season and career also possesses these crucial, pivotal moments. It only takes one. The Hinge is the one moment, event, or person that makes all the difference. It connects who we are with who we become. This is the importance of having Mental Toughness, will you be ready? In this cutting edge book, you'll learn: How a plane crash changed the music landscape forever in America. How a blade of grass caused the dominance of Korean golf. What Hall of Famers really believe. The most important mental skills and how to apply them. Why we should listen to our gut. To understand that "it only takes one."

Author : David Breslow
Publisher :
Page : 136 pages
File Size : 12,19 MB
Release : 2002-07
Category : Sports & Recreation
ISBN : 9781403306371

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This book contains very important information for everyone alive today, especially as the millennium and beyond are looming towards us all. Armageddon and the Second Coming of Christ will be very soon in the future, although neither myself, nor anyone else on earth, can say that they know in which day that will happen. This is because Jesus told us Himself, in the New Testament, that no man knows that day and hour, except my Father in heaven. I can attest, though, that I have had a number of angelic visits and also visions from the Lord, and in these pages I relate those experiences. I do not ask that you believe all, or any part, of my book. What has happened to me has been nearly unbelievable to myself. I cannot expect you to believe simply by my words. All that I do ask, though, is that you read and listen for your own self and you will receive all proof of my claims in the near future. It is my hope that you will have this information when you most need it -- during Armageddon. Many of you will fare much better by far to have this information now, while you can study and read it, then later, when earthquakes and all sorts of havoc are happening around some of you. Always remember that, even though there will be a time of havoc, afterwards the Lord will return for the Resurrection and life will be very beautiful, in heaven and on earth. God be with each of you during these times and the times yet to come. Amen.

Author : Joseph Correa (Certified Meditation Instructor)
Publisher : Createspace Independent Publishing Platform
Page : 224 pages
File Size : 48,50 MB
Release : 2016-04-21
Category :
ISBN : 9781532865695

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The Beginners Guidebook to Mental Toughness Training for Golfers will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top! What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.