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Author : Co-Dependents Anonymous
Publisher :
Page : 369 pages
File Size : 36,66 MB
Release : 2006-11
Category : Codependency
ISBN : 9780964710511
Meditations for each day of the year with index.
Author : Worthy Stokes
Publisher : Sourcebooks, Inc.
Page : 276 pages
File Size : 32,15 MB
Release : 2020-05-05
Category : Self-Help
ISBN : 1646117441
Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.
Author : J. Catherine Davis
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 13,51 MB
Release : 2018-08-10
Category :
ISBN : 9781724737540
Meditation is for everyone - even you! Have you ever wanted to learn how to meditate and radically improve the quality of your life? Well, this book is both a journal and a step-by-step guide that will help you create a simple yet rewarding meditation practice in just three weeks, so you can begin to transform your life and meet yourself in the present moment. It includes a brief overview of meditation, the basic steps of a daily meditation practice, suggestions on how to set up your practice, and 21 days of guided meditations to get you started. Corresponding journal entries for each section of the book allow you to explore what you hope to get out of your practice, as well as record your thoughts before, during and after each session. Perfect for beginning practitioners, this book has all the tools you need to learn how to meet yourself in this moment!
Author : David Kundtz
Publisher : Conari Press
Page : 259 pages
File Size : 41,59 MB
Release : 2015-11-01
Category : Self-Help
ISBN : 1573246441
This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.
Author : Osho
Publisher : St. Martin's Essentials
Page : 389 pages
File Size : 29,96 MB
Release : 2022-01-04
Category : Body, Mind & Spirit
ISBN : 1250782279
The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
Author : Jeffrey A Hoffman
Publisher : Simon and Schuster
Page : 119 pages
File Size : 34,25 MB
Release : 2011-03-25
Category : Self-Help
ISBN : 1616491604
This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.
Author : Kirk D. Strosahl
Publisher : New Harbinger Publications
Page : 245 pages
File Size : 20,46 MB
Release : 2015-01-02
Category : Self-Help
ISBN : 1626251290
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author : Lillian Gem
Publisher :
Page : 62 pages
File Size : 41,74 MB
Release : 2015-09-06
Category :
ISBN : 9781517209513
Many people have had the enlightenment and if you had realized the truth of who you really are, life will never be the same. However, everyday life and busy schedule might take you away from living in the now to stress and overworking yourself. Living in the now is the only place where you can be truly happy. The book is your guide on how to live in the moment, be true to yourself and enjoy every single moment and be genuinely happy.This book will help you realize what Living in the Now entails and how it affects life. It will enlighten you on the advantages that living in the now unlocks in their lives. It will provide the user with tips on how they can slip into Living in the Now and master a life living in the present. The book opens up happiness to the reader advising them on the importance of forgetting their past and eliminating the worries about what the future holds; therefore enabling them to live in the present moment enjoying it fully. It will help them realize that things they do in life are important and should be done with a clean joyful heart. It will open them up and bring them into treating people and nature well as a step to perfecting and actualize joy for their own lives.The book will cover the following topics* 15 Benefits of Living in The Now* Mastering the Art of living in the Now* What to do to Fully live in The Now* Tips to help you get into and stay present in the Now* Mindfulness guide to living in the now* MEDITATION THAT HELPS IN LIVING IN THE NOW* HOW TO MEDITATE: COMPASSION MEDITATION
Author : Karen Casey
Publisher : Simon and Schuster
Page : 391 pages
File Size : 28,52 MB
Release : 2009-10-28
Category : Self-Help
ISBN : 1592857574
With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
Author : Tobin Blake
Publisher : New World Library
Page : 282 pages
File Size : 45,44 MB
Release : 2012
Category : Family & Relationships
ISBN : 1608680606
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose