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If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family

Author : Rachel Norman
Publisher : Tyndale House Publishers
Page : 233 pages
File Size : 43,93 MB
Release : 2022-10-11
Category : Family & Relationships
ISBN : 1496459806

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Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family's needs first, which means your own needs come last. Or don't come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long--in an effort to be a selfless mother--had left her utterly depleted. And physically unwell. Then she began asking a question she'd never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren't trying to constantly escape teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain't happy, ain't nobody happy. But when mama is at peace? Everyone benefits.

If Mama Ain't Happy

Author : Rachel Norman
Publisher : Tyndale House Publishers
Page : 233 pages
File Size : 38,6 MB
Release : 2022-10-11
Category : Religion
ISBN : 1496459822

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Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.

Healthy Boundaries

Author : Chase Hill
Publisher : Mindful Happiness
Page : 228 pages
File Size : 48,7 MB
Release : 2021-08-09
Category :
ISBN : 9781087983295

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Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.

Rhythms, Routines and Schedules

Author : Rachel Norman
Publisher :
Page : 94 pages
File Size : 18,96 MB
Release : 2015-10-22
Category :
ISBN : 9781516970391

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16 chapters of easy to implement routines, rhythms and schedules from birth through school-aged kids to help you streamline day-to-day life with kids.SECTION 1: SAMPLE SCHEDULES6 weeks to 3 months old3-6 months old7-9 months old9-12 months old12-18 months old18-24 months old2-3 years old4-5 years oldSECTION 2: TIPS AND TRICKSTips for managing the day with multiple childrenDaily Rhythms for an Only Child Ages 1-4 Years OldDaily Rhythms for Multiple Small Children Ages 0-5Sample Bedtime, Mealtime, and Playtime RoutinesTips for Keeping Kids Busy Throughout the Day

Helpful Phrases

Author : Rachel Norman
Publisher :
Page : 134 pages
File Size : 30,80 MB
Release : 2016-08-04
Category :
ISBN : 9781534829626

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Do your kids have trouble listening? Do they ignore you and go on their merry way? Parenting little ones can be crazy at times, but these proven phrases will teach your kids to listen. And the best part? You can stop repeating yourself!In the midst of the chaos, what you need is a plan. A system of simple phrases to turn all of your craziness into a manageable, organized life that leaves you plenty of time to do the things you really love.After countless hours of research, real-life experience, and talking with other moms, Helpful Phrases was born to help you learn the best ways to respond to your kids in any situation! There are 16 Chapters full of phrases:Why Use Short Phrases?Getting Started with Short PhrasesBehavior and ObedienceCoping with Big EmotionsRaising a Great ListenerMagic Mealtime PhrasesSleepy, Sleepy TimeRaising Independent LittlesCleaning, Chores, and ContributionPublic Places, Strangers, and New SituationsA "Phrase" of EncouragementPhrases to Minimize or AvoidBonus: Encouraging Structured PlaytimeBonus: Getting a Routine That Really Works12+ Printables

SAY WHAT YOU SEE for Parents and Teachers

Author : Sandra R. Blackard
Publisher :
Page : 108 pages
File Size : 47,41 MB
Release : 2012-06-01
Category : Child rearing
ISBN : 9780980001525

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"'Say What You See' is a little how-to guide designed to open your eyes to what actually works with children. With real-life tips, practical examples, and playful illustrations, it shows you how to: always know the right thing to say; set boundaries like walls; replace 'no' with CAN DOs; grant wishes in fantasy; use acknowledgment instead of praise; and point out STRENGTHs to change behaviors."--P. [4] of cover.

Same Dress, Different Day

Author : Juliet Van Heerden
Publisher :
Page : 0 pages
File Size : 17,79 MB
Release : 2015-06-23
Category : Fiction
ISBN : 9781942923060

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People affected by a loved one's addiction suffer silently in church pews. I was one of them. I'm Juliet. Sometimes I wish I could be someone else, with another name altogether, someone whose life is more comedy than tragedy. During the twelve years I was married to a cocaine-addicted Christian, I was overwhelmed with isolation and shame as I sat next to my ex-husband in church week after week. No one fathomed our family skeletons. How could I tell anyone? God stirred my spirit to seek personal healing and give voice to my reality. Through Him, I found freedom from silence and redemption for the life dreams I thought were forever lost. Same Dress, Different Day: A Spiritual Memoir of Addiction and Redemption chronicles my journey from victim to victor as I struggled to break free from codependency's suffocating cycle. I learned to see my Savior as the soul mate and provider my chemically dependent spouse could never be. God's healing grace is not only for the addicted, but also for the broken ones who love them.

Seriously...I'm Kidding

Author : Ellen DeGeneres
Publisher : Grand Central Publishing
Page : 146 pages
File Size : 32,18 MB
Release : 2011-10-04
Category : Humor
ISBN : 0446585033

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~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan

Beard with Me

Author : Penny Reid
Publisher :
Page : 352 pages
File Size : 24,65 MB
Release : 2019-09-16
Category : Fiction
ISBN : 9781942874577

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Beard With Me' is the origin story of Billy Winston and Scarlet St. Claire (aka Claire McClure) and is just the beginning of their epic love story. No one is better at surviving than Scarlet St. Claire and making the best out of circumstances beyond her control is Scarlet's specialty. In an apocalyptic situation, she'd be the last person on earth, hermitting like a pro, singing along to her CD Walkman, and dancing like no one is watching. Scarlet is clever, Scarlet is careful, and Scarlet is smart . . . except when it comes to Billy Winston. No one is better at fighting than Billy Winston and raging against his circumstances--because nothing is beyond his control--is Billy's specialty. In an apocalyptic situation, he'd be the first person on earth to lead others to safety, overcome catastrophe, or die trying. Billy is fearless, Billy is disciplined, and Billy is honorable . . . except when it comes to Scarlet St. Claire.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 30,79 MB
Release : 2018-05-01
Category : Business & Economics
ISBN : 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together