[PDF] How You Stand How You Move How You Live eBook

Author : Missy Vineyard
Publisher : Da Capo Lifelong Books
Page : 337 pages
File Size : 10,80 MB
Release : 2008-03-24
Category : Health & Fitness
ISBN : 0738213055

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Author : Everest Media,
Publisher : Everest Media LLC
Page : 61 pages
File Size : 45,81 MB
Release : 2022-05-23T22:59:00Z
Category : Health & Fitness
ISBN :

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 I met with John, a middle-aged man who hoped the Alexander Technique would help him rid himself of the pain he experienced from his frozen right shoulder. His arms were pressed inward against his ribs. #2 We often don’t know we are doing something, like tensing our neck muscles when we move our head. It is surprising how much we don’t notice about how we use our body. #3 John’s right shoulder was lower than his left. He knew he made it worse because he pulled his right shoulder up around his ear, but he didn’t realize that it was part of his particular way of moving his body. #4 The next time you are doing a movement, pay attention to your posture. If you have a tendency to pull your right shoulder up, try pressing it down instead. You should notice a difference in your posture.

Author : Emily Bennington
Publisher : Ten Speed Press
Page : 226 pages
File Size : 41,32 MB
Release : 2010-04-13
Category : Business & Economics
ISBN : 1580084214

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When you’re new to the workforce, ambition and talent aren’t enough—getting on the fast track to success requires much more. If you’re a recent college graduate or new hire, Effective Immediately shows you how to excel at your first job and jump-start your career. As an up-and-coming professional, you’ll learn how to transform yourself from entry-level employee into skilled, invaluable all-star during your first year on the job. Accomplished young professional Emily Bennington and her mentor, seasoned manager Skip Lineberg, empower you to: • Establish yourself as a top performer from day one • Use every task—even grunt work—as an opportunity to shine • Earn the respect of your boss, colleagues, and clients • Cope with conflict, mistakes, and toxic coworkers • Land key assignments and gain greater responsibility • Manage projects and lead teams like a pro Packed with practical advice, useful resources, and wisdom from former newbies, this savvy hand-book gives you the tools, knowledge, and confidence you need to reach your highest potential.

Author : Michael Gelb
Publisher : Macmillan
Page : 196 pages
File Size : 50,7 MB
Release : 1995
Category : Family & Relationships
ISBN : 9780805042061

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"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover

Author : Randy Pausch
Publisher :
Page : 0 pages
File Size : 36,34 MB
Release : 2010
Category : Cancer
ISBN : 9780340978504

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The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Author : Hal Elrod
Publisher : BenBella Books
Page : 305 pages
File Size : 42,25 MB
Release : 2023-12-12
Category : Self-Help
ISBN : 1637744358

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USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Fran Harris
Publisher : Health Communications, Inc.
Page : 282 pages
File Size : 24,89 MB
Release : 2007-02
Category : Body, Mind & Spirit
ISBN : 0757305490

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Encourages individuals to lead a more passionate and purposeful life by learning who they are, why they are here, and who they need to serve, revealing how everyday living situations offer the greatest opportunity for spiritual growth.

Author : Rand Paul
Publisher : Center Street
Page : 263 pages
File Size : 29,92 MB
Release : 2015-05-26
Category : Political Science
ISBN : 145554955X

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Senator Rand Paul, leading national politician and 2016 Presidential candidate, presents his vision for America. From his electrifying thirteen-hour filibuster against administration-orchestrated drone strikes against U.S. citizens, to leading the discourse on criminal justice, Senator Rand Paul has taken Washington by storm. His outreach to this country's minority communities alone- championing reforms of mandatory minimum sentencing, school choice, and the creation of enterprise zones for economically depressed areas- distinguishes him as a politician and Republican the likes of which are rarely seen. What lies ahead is Senator Paul's plan for America, where lower taxes and smaller government empower a muscular and expansive middle class; an America that doesn't engage in nation-building or fight wars where the best outcome is stalemate; an America that believes in constitutionally protected liberty and the separation of powers.

Author : Reyna Grande
Publisher : Simon and Schuster
Page : 384 pages
File Size : 37,46 MB
Release : 2012
Category : Biography & Autobiography
ISBN : 1451661789

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Traces the author's experiences as an illegal child immigrant, describing her father's violent alcoholism, her efforts to obtain a higher education, and the inspiration of Latina authors.