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Author : Paavo O. Airola
Publisher :
Page : 0 pages
File Size : 39,52 MB
Release : 1990
Category : Fasting
ISBN :
Author : Airola Paavo
Publisher :
Page : pages
File Size : 50,8 MB
Release : 1984
Category : Fasting
ISBN :
Author : Robert Dave Johnston
Publisher : Lulu.com
Page : 230 pages
File Size : 40,66 MB
Release : 2014-11-11
Category : Health & Fitness
ISBN : 1312668814
Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.
Author : Kathryn Young
Publisher :
Page : 194 pages
File Size : 37,38 MB
Release : 2020-04-15
Category : Cooking
ISBN : 9781952626012
Rid your body of toxins, boost your energy levels, and kickstart weight loss. Discover the proven science behind a juice cleanse. Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you're putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink and the products you use. Many of these chemicals have been linked to severe health issues. Yet, there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you. Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy? Studies have shown that a juice cleanse can improve the microbiome of the gut, even after the cleanse is finished, promoting a healthy immune system, reduced inflammation, and the ideal conditions for healthy weight loss. You might be thinking this sounds unsustainable, but there's no catch: it isn't meant to be sustained! A juice cleanse isn't a diet. It's an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all, you only need a week to reap its benefits. Here's just a taste of what you'll discover in The Juice Cleanse Solution Fad or fabs? The truth behind the benefits of a juice cleanse How toxins in your body build up and jeopardize your well-being The scientific secrets of detoxification for good health How to drop 10 pounds in the first 3 days of your juice cleanse Everything your doctor wants you to know before starting your cleanse Juicing myths debunked and answers to all your questions and concerns (including isn't juice cleansing dangerous?) The #1 mistake people make during their cleanse and what you should do instead Detailed juice cleanse instructions to avoid fatal pitfalls and prepare for success Recipes and inspiration for creating your own personal juice plan What to do when you've finished your cleanse And much more. If you thought juicing was just a fad, think again. The secret is to stop thinking of it as a diet: it's a way to reset your body and revive your good health, allowing you to give your digestive system a break and be mindful about your diet going forward. Feeling tired and foggy all the time isn't the way it has to be. Your body is polluted, and it's time to give it the love it needs. There's nothing artificial about a juice cleanse: by using organic, local produce and preparing a plan of tantalizing recipes, you can give your body the reboot it needs. It couldn't be simpler: fill your basket with delicious fruits and vegetables, and turn them into showstopping juices. Commit for a week, and watch your energy levels soar and you'll feel like a whole new person. No wonder even Queen Bey followed a juice cleanse to drop 20 pounds in two weeks for her role in "Dreamgirls".
Author : Ravi Kishore
Publisher : Createspace Independent Pub
Page : 158 pages
File Size : 39,52 MB
Release : 2013-06-15
Category : Health & Fitness
ISBN : 9781490431161
WHOWOULDN'T WANT TO KNOW HOW TO LOSE 7 LBS. USING A QUICK "BODY DETTOX& 3-DAY CLEANSE?" Thousands of people are losing weight following a simple, yeteffective, juice fasting diet; you could be one of them! Losing bodyweight through a detox and cleanse is not as hard as you might think.There are many juices that can help you achieve your goal in just 3-7days. Learn how to: "WhyYou Go for Juice Fast?": Juice fasts are becoming a popular remedy to help cut down on fat,calories, and to help people lose weight. Unlike some popular diets,juicing supplies the body with many vitamins and minerals. Thesenutrients cleanse the body, repair the immune system, aid inmaintaining proper digestion, and reset physiological processes thathave been riddled with pollutants. Many individuals who have utilizedthis method for weight loss have reported losing an average of onepound a day. FatBurning and Body detox by "Juicing": Juicing is a powerful detox that flushes toxins out of the body as apart of an all-natural, self-regulatory cleansing process. People, onaverage, have at least 5-10 pounds of accumulated toxins in theircells, organs, and tissues. These include pesticides, chemicals, drugresidues, food additives, traces of metal, and a long list of toxinsfound in the environment that people consume on a daily basis.Fortunately with regular juicing, an improvement in the body's abilityto detoxify and repair itself on a cellular level is possible. Secretsof Juice Fasting for Weight loss by Quick Body Detox, Cleanse, "WhatInside this Book?": Juicefasting Detox and Cleansing "What exactly is a JuiceFast?" Does juice fasting help youto shed unwanted pounds? Why juice fasting is sopopular among celebrities and medical professionals: Is juice fastingsafe for everyone? Still confused: Can youparticipate in a “JUICE FASTING” program? Want toknow more benefits? To succeed is anypreparation/ planning required before “JUICEFASTING?” Prior to starting the“juice fasting”, determine if your body requiresany preparations. You want to maintain optimalhealth while fasting. Don't avoid these INSTRUCTIONS& RECOMMENDATIONS. How do you feel? Yes, expectPHYSICAL & EMOTIONAL changes before and afterfasting. Some quick tips to make yourjuice fasting HEALTHY and SAFE. How you correlate“Juice Fasting” with “WeightLoss”. Is your weight loss safewith juice fasting? What are the best FRUITS& VEGETABLES for weight loss? MYRIAD OF NUTRIENTS THE BODYREQUIRES TO ACHIEVE WEIGHT LOSS GOALS. If you are a BEGINNER: Starta "3-DAY JUICE FASTING CHALLENGE" for “WEIGHTLOSS”. You are an Expert: How tostart your “7 DAY FASTING”CHALLENGE. How to ensure the SUCCESS ofthe fast: CLEANSING AND DETOXIFICATIONWITH JUICING. WHICH FRESH JUICES ARE BESTFOR A JUICE FAST? SELECTING THE JUICER /HELPFUL TIPS FOR PURCHASING A JUICER& TOP 10JUICERS? TOP & EASY 50-DELICIOUS FAT BURNING and Body Detox "Juicing Recipes" Including Your'sReady Made Calories and Other Health Benefits of Each Recipes:
Author : Ama Opare
Publisher :
Page : 106 pages
File Size : 35,66 MB
Release : 2020-01-05
Category : Health & Fitness
ISBN : 9780985065478
The Optimum Fast is an important part of the healing approach at Opare Institute. During this juice fast the body is able to go about the important work of restoring health. This guide outlines the approach to Juice Fasting that is used in our clinic. It is based on the Paavlo Airola method as outlined in his 1972 book "How To Keep Slim, Healthy and Young With Juice Fasting" (no longer in print). Over the last several decades, Dr. Nana Kwaku Opare has improved and adapted and optimized the Airola method to reflect his advocacy of a vegan, whole food, minimally processed pattern of eating and improved availability of modern medications and equipment. It is truly the Optimum Fast.This material was originally provided for the patients at Opare Institute who participate in the Supervised Optimum Fast, a program that combines the power of the Optimum Fast with the security of being monitored, coached, and advised on a daily basis by Nana Kwaku Opare, MD, MPH. CA.
Author : Barbara Moore
Publisher : Speedy Publishing LLC
Page : 21 pages
File Size : 37,68 MB
Release : 2013-05-25
Category : Health & Fitness
ISBN : 1683688082
Juice Fasting for Weight Loss refers to a diet that involves juicing fruits and vegetables and consuming only juice for all meals to lose weight. Juice fasting is generally also used for detox purposes but people who want to lose weight can benefit a lot from this weight loss diet too. The first advantage of juice fasting for weight loss is the fact that it is a nutritious type of diet. Obviously, if the diet consists of fruits and vegetables, it is a nutritious diet. Even if you are not going to feel full, you are still getting the nutrients that you need to be healthy.
Author : Kaitlin Louie
Publisher : Hyperink Inc
Page : 123 pages
File Size : 20,71 MB
Release : 2012-07-24
Category : Health & Fitness
ISBN : 1614644861
Juice fasting is a popular way to detoxify, lose weight, or challenge your mind and body. Yoga practitioners from Yoga Journal magazine expound upon the benefits of fasting and its ability to rid our bodies of the old stuff: acid, toxins, and mucus that build up in our digestive systems, leaving us light, cleansed, and refreshed.Similarly, Mary Beth Janssen of Organic Spa Magazine wrote about how her 28-day cleanse with Goddess of Raw and Guru of Detox Kathryn Calabrese made her feel amazing and left her body leaner, meaner and noticeably more flexible. This book aims to integrate the positive aspects of juice fasting, while also including allowances (such as optional snacks of lean protein) that increase your chances of success. You will find an action plan for afterwards so that you can continue your healthy habits. The goal of this book is to help you lose weight in a sustainable manner and integrate positive health choices into your daily life.
Author : Steve Meyorwitz
Publisher : Sproutman Publications
Page : 124 pages
File Size : 36,21 MB
Release : 1999-01-01
Category : Cooking
ISBN : 1878736345
This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.
Author : Sandra Cabot
Publisher : Ulysses Press
Page : 162 pages
File Size : 19,69 MB
Release : 2007-07-28
Category : Cooking
ISBN : 1569755930
This book combines two hot trends: drinking healthy juice and detoxing. The author offers background on the health benefits and important aspects of juice fasting but the focus of the book is tasty, healthy juice recipes and the various fast: energy boost, weekend detox, rejuvenation fast and deep cleanse fast.