[PDF] How To End Fear eBook

Author : Mel Robbins
Publisher : Savio Republic
Page : 265 pages
File Size : 33,88 MB
Release : 2017-02-28
Category : Self-Help
ISBN : 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author : Brendon Burchard
Publisher : Simon and Schuster
Page : 274 pages
File Size : 24,13 MB
Release : 2012-05-15
Category : Business & Economics
ISBN : 1451667531

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From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

Author : Drew Linsalata
Publisher : Drew Linsalata
Page : 287 pages
File Size : 18,16 MB
Release : 2020-06-10
Category : Psychology
ISBN : 1734616431

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You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
Page : 186 pages
File Size : 25,92 MB
Release : 2020-05-05
Category : Self-Help
ISBN : 1492688908

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Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Author : Marty Becker
Publisher : Health Communications, Inc.
Page : 226 pages
File Size : 12,17 MB
Release : 2018-04-17
Category : Medical
ISBN : 0757320791

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"Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.

Author : Kristen Ulmer
Publisher : HarperCollins
Page : 171 pages
File Size : 18,85 MB
Release : 2017-06-13
Category : Psychology
ISBN : 0062423436

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A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Author : Marcos Witt
Publisher : Simon and Schuster
Page : 225 pages
File Size : 35,49 MB
Release : 2007-03-20
Category : Religion
ISBN : 1416539387

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Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.

Author : Erwin Raphael McManus
Publisher : Convergent Books
Page : 209 pages
File Size : 41,55 MB
Release : 2021-09-14
Category : Religion
ISBN : 0593137396

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A groundbreaking manifesto decoding the phenomenon of genius through the life of Jesus of Nazareth, revealing the untapped potential within every human being—from the bestselling author of The Artisan Soul, The Last Arrow, and The Way of the Warrior. “IF ALL GENIUS IS TOUCHED BY MADNESS, THEN IT IS ALSO TOUCHED BY THE DIVINE.” In every realm of our existence—art, science, technology, mathematics—we are captivated by stories of genius. Geniuses violate the status quo, destabilize conventional ways of thinking, and ultimately disrupt history by making us see the world differently. Genius is that rare expression of human capacity that seems to touch the divine. Jesus of Nazareth is undeniably one of the most influential figures ever to have walked the face of the earth. Yet his life as a work of genius has yet to be excavated and explored. In The Genius of Jesus, Erwin Raphael McManus examines the person of Jesus not simply through the lens of his divinity, but as a man who radically changed the possibility of what it means to be human. Drawing on the phenomenon of genius and the phenomenon of Jesus, McManus leads us to see this momentous figure in a new and life-altering way. Genius always leaves clues, and The Genius of Jesus follows those clues so that you can discover your own personal genius. McManus dives into the nuances of Jesus’s words and actions, showing how they can not only inspire us but revolutionize how we think about power, empathy, meaning, beauty, and truth. This work is for anyone who seeks to transform their life from the mundane to the transcendent—for anyone who longs to awaken the genius within. The Genius of Jesus is a thought-provoking exploration of the most controversial and influential figure who ever lived, and a guide for you to discover how his genius can live in you.

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
Page : 261 pages
File Size : 42,95 MB
Release : 2015-01-02
Category : Self-Help
ISBN : 1626251150

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Author : Thomas R. Wakechild
Publisher : Independently Published
Page : 228 pages
File Size : 42,47 MB
Release : 2018-12-31
Category : Self-Help
ISBN : 9781723851391

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You can never escape fear within a thought system whose hidden goal is the creation, maintenance and perpetuate of fear. In the "7 R" Formula, Tom Wakechild gives you permission to questioned, challenge, then revolt, overthrow and replace society's indoctrinated fear-based thought system. As children, we were brainwashed into a mindset that foster dependency and fear while secretly undermining any chance for lasting happiness and inner peace. The 7 Steps of Realize, Recognize, Relationships, Responsibility, Reinterpret, Revolt and Restructure creates a mindset that ends fear while establishing a new thought system that support your current dreams and aspirations. Because beliefs are the limiting factor for experiences, this book combines psychological, sociological and scientific studies to support the "7 R" Formula. It defines the real problem and provides the rational to empower individuals to overthrow society's fear-based thought system. With the "7 R" Formula you will unlock your power to reclaim your ability to determine what principles will guide your life in the future. You can obtain the happiness and inner peace that you seek and deserve in this lifetime. Come. Join the movement of Fearless Awakening. You have nothing to lose but fear itself. Our society teaches that fear keeps you safe while actually, it robs you of any chance for true happiness and inner peace. To maintain power and control, society indoctrinates its children into its fear-based thought system. It determines your identity and worth. Fear is utilized to impose a dependent and subservient mindset upon its members. Controlling these fears becomes your full-time job. Fear arises anytime you believe you lack the creative power to handle a given situation. Whenever you fail to answer either of these two questions correctly, fear will arise. The first is, What are you? The second is, What do you value and why?Society's constant brainwashing insures that you will never answer these questions correctly. Rather than teach you how to think, it tells you what to think. Unaware of this indoctrination, you abdicate control over your identity and blindly accept a belief system that empowers your masters and hurts you. The seven steps of Realize, Recognize, Relationships, Responsibility, Reinterpret, Revolt and Restructure allow you to break free from the world's negative creation cycles that short-circuit your happiness. This book approaches big ideas in simple, logical yet unusual ways. It challenges commonly held indoctrinated beliefs while exposing fatal flaws in our thought systems. Those fundamental errors dis-empower, insure dependency and fear while secretly undermining your happiness and inner peace. You have within you the power to reclaim your true identity and determine what principles will guide your life in the future but you need a new plan. With the "7R" Formula you can achieve the happiness and inner peace that you seek and deserve. This book will help you become the deliberate creator of the new you that has been hidden within you, waiting to emerge.