[PDF] How To Break Up With Friends eBook

Author : Erin Falconer
Publisher : Sounds True
Page : 0 pages
File Size : 48,81 MB
Release : 2022-01-18
Category : Self-Help
ISBN : 1683648129

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Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women—few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often. But does it really have to be this way? In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships—along with deeper principles, assessments, and practices for nurturing them. “This book is about so much more than going through your contact list with a machete,” writes Erin. “Yes, you’ll learn how to detox yourself from friendships that no longer nourish you, but you’ll also explore the astounding importance of modern friendships and how to be a truly great friend yourself.” With clear-eyed guidance and a good dose of humor, Erin will help you: Take stock of those currently in your life so you can see exactly how you and your friends are serving each otherUnderstand how your earliest friendships impact your current relationshipsExplore the importance of having healthy friendships—including the many ways we’re influenced by our friend groupsKnow the main types of friendships we form, the roles they play in our lives, and how to deepen the most essential onesRecognize the signs you’re in a toxic friendship and stop fearing constructive confrontationRupture and repair—be ready when a valuable friendship hits the rocksLearn how to make new friends as an adultHave the courageous conversations needed when it’s time to “break up” with others With a wealth of revelations and tools—including the Six Pillars of Friendship, the Friendship Diagnosis, and sample scripts to help facilitate the hard conversations—How to Break Up with Your Friends is the relationship book you didn’t know you needed.

Author : Irene S. Levine
Publisher : Abrams
Page : 288 pages
File Size : 12,78 MB
Release : 2009-09-01
Category : Psychology
ISBN : 1590203704

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Men, jobs, children, personal crises, irreconcilable social gaps—these are just a few of the strange and confusing reasons which may cause a female friendship to end. No matter the cause, the breakup of a female friendship leaves a woman devastated and asking herself difficult questions. Was someone to blame? Is the friendship worth fighting for? How can I prevent this from ever happening again? Even more upsetting is that women suffering from broken friendships often have no one to confide in; while the loss of a romantic partner garners sympathy among peers, discussing the loss of a platonic friend is often impossible without making other friends jealous or uncomfortable. Written by journalist and psychologist Irene Levine, Ph.D., Best Friends Forever is an uplifting and heroically honest book for abandoned friends seeking solace. Dr. Levine draws from the personal testimonials of thousands of women to provide anecdotes and groundbreaking solutions to these complicated situations. Offering tools for personal assessment, case stories, and actionable advice for saving, ending, or re-evaluating a relationship, Levine shows that breakups are sometimes inevitable. Although the dissolution of female friendships can be difficult, Best Friends Forever teaches women to stop blaming themselves and probing the wounds, and that the sad experience of a broken friendship can make them stronger people, and more able to handle their relationships with wisdom.

Author : Hannah Korrel
Publisher : Simon and Schuster
Page : 208 pages
File Size : 15,32 MB
Release : 2020-10-07
Category : Self-Help
ISBN : 1920727868

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We all have that one friend. The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When is their friendship actually friend-shit? How do we dump these crappy companions? This is the no-bullshit, essential guide for anyone devoting their precious time and energy into maintaining friendships with toxic friends. Using activities, truth bombs, and real-life examples, neuropscyhologist Dr Hannah Korrel will help you to identify the bad friends in your life, understand what true friendship should look like, learn how to attract the best people, and become the best friend you can be yourself. Provocative, funny, and brutally honest, How To Break Up With Friends will change the way you look at friendship forever.

Author : Jamye Waxman
Publisher : Seal Press
Page : 241 pages
File Size : 14,25 MB
Release : 2015-09-22
Category : Self-Help
ISBN : 1580055982

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Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break, Best Friends Forever No More, Breaking Up With Family, Kissing Community Goodby, eRelabeling Your Sexuality and Gender, Breaking Up With Your Career, Breaking Up With Anyone Else, Being Broken Up With. How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.

Author : Kristen Ulmer
Publisher : HarperCollins
Page : 171 pages
File Size : 38,70 MB
Release : 2017-06-13
Category : Psychology
ISBN : 0062423436

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A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Author : Jessica Smock
Publisher : CreateSpace
Page : 262 pages
File Size : 36,53 MB
Release : 2013-11
Category : Family & Relationships
ISBN : 9781493752973

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The bonds of women's friendship can be more intimate than marriage, and just as essential to emotional health. From the childhood friend who broke your heart to the college roommate who witnessed you at your highest and lowest, from the lost friendship that ended bitterly to the devoted companion who is still in your life, from the bond that was forged due to shared grief to the shaky connection born with new motherhood, all women have stories to tell about their friendships. The HerStories Project: Women Explore the Joy, Pain, and Power of Female Friendship is a collection of essays from over 50 women writers, encompassing tales of friendship from the sandbox to the inbox. The book includes a foreword from Jill Smokler of Scary Mommy and several chapters on understanding friendship from friendship experts Shasta Nelson and Carlin Flora. In this book, you will read stories of childhood friendship, relationships between sisters, mothers, and daughters, grown-up friendships--both real life and online-- friendships during motherhood, and stories of friendship break-ups and losses. Whether you identify with the new mother who struggles with loneliness, the woman who looks forward to her social media notifications, the challenging and complex relationship of sisters, or the stories of friends that have drifted apart, you will recognize yourself somewhere in the pages of this book.

Author : Jamye Waxman
Publisher : Seal Press
Page : 242 pages
File Size : 31,69 MB
Release : 2015-09-22
Category : Family & Relationships
ISBN : 1580055974

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"In "How to Break Up With Anyone," relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup"--

Author : Joshua Hilton
Publisher : Lulu.com
Page : 42 pages
File Size : 18,21 MB
Release : 2014-01-13
Category : Self-Help
ISBN : 1304792625

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Have you recently gone through a breakup? Was it with your best friend? Surviving the Breakup helps those who have recently broken up with their best friend to come to terms with their loss. It explains why the breakups occur and how to become best friends again. Surviving the Breakup helps you to unlock the secrets of staying friends after a complicated breakup between you and your best friend.

Author : Andrea Bonior, Ph.D.
Publisher : St. Martin's Griffin
Page : 240 pages
File Size : 39,2 MB
Release : 2011-04-26
Category : Family & Relationships
ISBN : 1429977876

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Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with? We've heard the path to fulfillment has much to do with relationships. But while it's often thought that for young women, it's all about finding the right man, real women beg to differ: It's friendships that are at the heart of happiness. Unfortunately, they're also at the heart of drama, stress, and sometimes not-so-great escapades after that fifth martini. And, technology, from texting to Facebook, has made all friendships more complicated than ever. At last comes The Friendship Fix, jam-packed with practical ways to improve your life by improving your circle. From dealing with friends-with-benefits to coworkers from the dark side, from feeling alone to being desperate to defriend a few dozen people, Andrea Bonior, Ph.D. helps you make the most of your friendships, whether they be old, new, online, or in person.