[PDF] How To Break A Stubborn Habit eBook

Author : Erwin W. Lutzer
Publisher : David C Cook Distribution
Page : 0 pages
File Size : 14,46 MB
Release : 2007
Category : Christian life
ISBN : 9780781445146

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Getting to No: How to Break a Stubborn Habit delivers practical insights into breaking the destructive cycle of bad habits.

Author : Erwin W. Lutzer
Publisher : Harvest House Publishers
Page : 178 pages
File Size : 36,9 MB
Release : 2017-08-01
Category : Religion
ISBN : 0736970134

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When Your Decision to Change Is Not Enough... You've prayed. You've surrendered your sin to God. You've been more zealous about reading the Bible and attending church. But what do you do when you still can't shake your bad habits? After discouragement and defeat set in, you need a dose of genuine hope and some biblical, time-tested guidance on breaking free for good. Dr. Erwin Lutzer shows you... the three essential ground rules you must accept in order to truly change the secret to dismissing tempting thoughts rather than rehearsing them the roles of God, Satan, and your loved ones in your success or failure You've resolved to break a stubborn habit. Now discover the grace, courage, and wisdom to make it happen so you can step out of the past and into a renewed future. Includes questions for personal study or group discussion.

Author : Chip Heath
Publisher : Crown Currency
Page : 322 pages
File Size : 40,44 MB
Release : 2010-02-16
Category : Business & Economics
ISBN : 030759016X

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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Author : Bob Savar
Publisher : Independently Published
Page : 0 pages
File Size : 45,72 MB
Release : 2024-06-17
Category : Self-Help
ISBN :

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It's time to empower yourself to break free from bad habits, overcome self-doubt and procrastination... and unlock your true potential! Habits play a pivotal role in shaping our daily lives. They influence our actions, determine our productivity, and, ultimately, sculpt our destinies. However, while good habits can enable positive personal growth, bad habits can also imprison. Breakable Habits is designed to help you escape the confines of unproductive routines and replace them with positive practices that will enhance your life. You will learn about the process of habit formation, drawing from the latest research in neuroscience and psychology. You will explore techniques for identifying your most detrimental habits and receive practical, step-by-step guidance on how to break them. But breaking habits is only half the battle; you will also gain insights into forming new, positive behaviors that will align with your life goals and intrinsic values. Breakable Habits is more than just a self-discovery book; it will launch your rewarding journey toward self-mastery. It is about taking control, making significant changes, and pursuing a life you have consciously chosen-one habit at a time. Whether you need to learn how to quit smoking, start eating healthier, stop negative self-talk, or you just want to be more productive, this proven and powerful self-discovery guide offers the life-changing tools that you need to break free from your bad habits and thrive! Inside Breakable Habits, you will discover: Practical self-awareness exercises to help you recognize and understand your bad habits, so that you can target them for destruction! Proven methods for breaking free from stubborn, difficult-to-change destructive patterns of behavior and negativity Strategies for building positive, long-term habits that prevent you from relapsing back to chronic bad habits Techniques for cultivating persistence and resilience, so you can power through, when suffer setbacks Tips for creating a supportive environment that empowers your journey But this book isn't just about overcoming bad habits - it's about living the life you've always dreamed of. Imagine waking up daily feeling energized, motivated, and ready to tackle whatever adversity comes your way. That's the power of this book. That's the promise of Breakable Habits. Page Up and Order Now.

Author : Zak George
Publisher : Ten Speed Press
Page : 240 pages
File Size : 42,96 MB
Release : 2016-06-07
Category : Pets
ISBN : 1607748924

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A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Author : Gretchen Rubin
Publisher : Crown
Page : 321 pages
File Size : 38,54 MB
Release : 2015-03-17
Category : Self-Help
ISBN : 0385348622

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NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Author : Charles Duhigg
Publisher : Random House
Page : 319 pages
File Size : 20,14 MB
Release : 2012-02-28
Category : Business & Economics
ISBN : 0679603859

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NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review