[PDF] How I Lost 130 Pounds eBook

Author : Dumitru Balmez
Publisher : Dumitru Balmez
Page : pages
File Size : 33,8 MB
Release : 2020-04-07
Category : Health & Fitness
ISBN :

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Dear Reader, This is my story and I truly believe that my experience and my research over losing weight, done during years, could help many others to find the exit from this bad dream of being oversized. For the ones thinking that there is no way out (I’m sure it may be a lot and even you may be one of them), I can tell you that it is possible and that it is not so tough at all to do it. This is my story without being a boring diary. It it is neither a miracle diet program nor a list of recipes. You can find them everywhere, you will follow them and you will give up after a while. Instead, it contains a lot of practical advice from my personal life and experience, that guided me toward a new life, since I decided to change something. Because it is not only about losing weight for good, it is about a profound transformation of our lives. It is about why we are fat and finding the right motivation to change this, the way we eat, why and how we exercise, what else to change and why, everything explained in a very accessible style. My book is not only for adult persons. I would be happy if my book will help parents with oversized children or children themselves, reading this book. Childhood is the foundation of our lives and children needs our help and guidance for have a happy and healthy (physical and mental) life from the very beginning. Because it is easier and better to correct something earlier but prevention is the best. Reading the book is not the end of our relationship. On the last page of the book you will have my contact info and we can keep in touch. Being a member of our community can be helpful and supporting. Dumitru Balmez

Author : Dumitru Balmez
Publisher :
Page : 189 pages
File Size : 35,66 MB
Release : 2020-04-04
Category :
ISBN :

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Dear Reader,I'm not a serial writer. This is my story and I truly believe that my experience and my research over losing weight, done during years, could help many others to find the exit from this bad dream of being over sized. For the ones thinking that there is no way out (I'm sure it may be a lot and even you may be one of them), I can tell you that it is possible and that it is not so tough at all to do it. This is my story without being a boring diary. It it is neither a miracle diet program nor a list of recipes. You can find them everywhere, you will follow them and you will give up after a while. Instead, it contains a lot of practical advice from my personal life and experience, that guided me toward a new life, since I decided to change something. Because it is not only about losing weight for good, it is about a profound transformation of our lives. It is about why we are fat and finding the right motivation to change this, the way we eat, why and how we exercise, what else to change and why, everything explained in a very accessible style.My book is not only for adult persons. I would be happy if my book will help parents with over sized children or children themselves, reading this book. Childhood is the foundation of our lives and children needs our help and guidance for have a happy and healthy (physical and mental) life from the very beginning. Because it is easier and better to correct something earlier but prevention is the best.Reading the book is not the end of our relationship. On the last page of the book you will have my contact info and we can keep in touch. Being a member of our community can be helpful and supporting. Sincerely,Dumitru

Author : Fiat Lux
Publisher :
Page : 32 pages
File Size : 38,56 MB
Release : 2020-09-24
Category :
ISBN :

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How I Lost 130 Pounds in 6 MonthsWithin this book you will find the methods that I used to lose approximately 20 pounds a month. You will not be required to purchase expensive food plans or join any gyms. If you complete the simple challenges within this book you will lose as much weight as you want to. If you already own 'The Best Little Diet Book in the World' you do not need to purchase this one.This simple little book is designed to not only make you thinner but most importantly to make you happier. As you accomplish any or all of the simple challenges within this book, you will find that not only will you look better in the mirror, your entire outlook on life will begin to change. You will feel happier, you will feel more accomplished, and you will feel better about your entire life.All of the challenges are designed so that you can succeed. The only thing required is that you try. You may fall, I fell a million times myself, but life isn't about how many times we fall, that's not important, life is about how many times we get back up.Thank you and Best WishesFiat lux

Author : Audrey Johns
Publisher : HarperCollins
Page : 458 pages
File Size : 42,80 MB
Release : 2016-04-12
Category : Cooking
ISBN : 0062378708

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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Author : Kim Olver
Publisher : Kim Olver
Page : 60 pages
File Size : 26,45 MB
Release : 2008-11-21
Category : Health & Fitness
ISBN : 0982754949

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In this ebook, you will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first place, it is done in the privacy of your own home at your own pace. You decide when to complete the next lesson. This program does not focus on the number on the scale. It is about what you tell yourself and the habits in which you engage. Most weight loss programs fail because you are still having thoughts and behavior that support your bad habits. This program will help you change that. You will learn the psychology and physiology about weight loss. Along with this knowledge comes a decision for you to make---what are you going to do with this new knowledge? You will explore your past successes, your food triggers and the thoughts you tell yourself. You will learn ways to reprogram your mind for long lasting change. This program can help you become more satisfied when you look in the mirror. You will be able to visualize the end result from the beginning. You will find the right and healthy weight for yourself and be happy when you accomplish it. You will have more energy and a more positive outlook on life. Give it a try. How can you lose?

Author : William Anderson
Publisher : Publish Green
Page : 167 pages
File Size : 25,2 MB
Release : 2009
Category : Health & Fitness
ISBN : 1936198843

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Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Author : Melanie Davis
Publisher : Independently Published
Page : 69 pages
File Size : 46,8 MB
Release : 2018-12-27
Category :
ISBN : 9781792767982

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"Why can't I be desired like all the other girls? Why am I always the fat one?" How many times I asked myself this question... If you've been struggling with losing weight, you can't see the light at the end of the tunnel or simply you're ready to give up, keep reading... This is the story of how I got my life back. How I loosed 130lbs and how I regained my self-esteem as a woman. I remember being a happy-go-lucky and chubby little girl, whose slowly rising weight was the last thing on her mind. However, this quickly changed during my early teens. I became known as "that fat girl" in high school and my early twenties. Not very funny. I still have extremely painful memories from that time. Being a fat girl in high school was a death sentence on my self-esteem. I had none. No pool parties for me. No stylish clothes for me. No friends around me. I could barely even fit into clothing made for big girls like me. Turning to McDonald's for comfort, hugging my teddy bear and desiring sleep. They were my only escape from being ''the fat girl'' for just a few hours. I was shattered by so many judgmental people and loved ones that my weight problem turned into a bigger issue with using food as solace. It became a vicious cycle I couldn't escape. Little did I know that trips to the McDonald's golden arches would be the doorway to the event that changed my entire life. I was 250lbs when I truly decided to start a change. One year and a half later, I was 120lbs. My name is Melanie. And this is my weight loss story. I'm talking to you about my struggle with being an obese teenager. How my little girl eating habits develop into a vicious circle that I didn't get out of until I was 25, when I hit rock bottom. I will talk to you about my food abuse years, my alcohol and drug abuse moments and my pain during the darkest part of my life. But most of all, I will talk to you about how I said goodbye of all this crap and re-started my life from the bottom. Intermittent Fasting changed my existence completely. And you can do the same, as I did. Follow me on my personal journey from being an overweight, depressed, struggling girl to a healthy woman with the power of Intermittent Fasting. My goal is to get you inspired from my personal story to get start your path towards a healthier lifestyle. No matter how your weight is, how many people believe in you or how much struggle you are. Changing our lives is a possibility.

Author : Elvira Orozco
Publisher :
Page : 330 pages
File Size : 33,94 MB
Release : 2021-12-19
Category :
ISBN :

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Do you want to reduce weight and improve your overall health? If that's the case, this is the book for you. If you're anything like me, you've tried almost every diet under the sun and gained and lost weight multiple times. The goal of the book is to teach you how to follow the principles of a healthy, clean diet and how to burn stored fat and lose weight naturally and permanently. The truth is that eating healthy does not require you to give up tasty foods, give up sweets, or starve yourself. Plant-based foods, rather than processed foods, may be used to make a variety of delicious meals for your family. You must eliminate animal meat and processed foods from your diet in order to live a long, productive, and healthy life. You may take it gently at first, but it's the greatest thing you can do for yourself and your body. We'll cover a variety of themes and provide advice to help you define your connection with food, change your eating patterns, and finally embrace a more natural, organic-based diet in this book. I know you're eager to get started on everything right away, but this program works because it's done in stages. Introducing each habit one at a time permits your body to adjust to the changes more easily. If you try to do them all at once, you will most likely fail. What you're about to read is the precise lifestyle strategy I used to shed 135 pounds in only 12 weeks. The key to achieving your objectives in every aspect of life is planning and preparation. Are you fed up with not being able to keep the weight off? I'll show you how to lose weight and keep it off for good. We'll reset your "full" meter so you don't feel compelled to eat excessively. This book will teach you how to: What Causes Weight Gain in the First Place? A Weight-Loss Diet That Will Transform Your Life How Can Eating Clean Aid Weight Loss? The Most Important Factor in Long-Term Weight Loss Cravings and Overeating Prevention Brain Hacks and Habits Getting Rid of Bad Habits Weight-Loss Lifestyle Habits Breakfast Recipes for lunch Recipes for dinner Recipes for desserts and snacks Losing weight and keeping it off is straightforward if you keep it simple and eat for a specific reason. I will not offer any guarantees about outcomes; no coach should ever do so. The only guarantee I can give is that if you believe in yourself, commit to getting the physique you want, and have the will and enthusiasm to do it, you will be relentless in your goal. Don't allow anything or anybody stop you from achieving your desired body composition. My mission is to assist you in writing the final weight-loss tale you'll ever need to tell. BUY NOW BY CLICKING ON THE "BUY NOW BUTTON"

Author : Dylan Murray
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 15,16 MB
Release : 2015-10-27
Category :
ISBN : 9781519400215

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Never been an athlete. Former cello nerd. Picked last in gym class. And at 41, I was 267 pounds. So instead of feeling helpless and confused, I turned to science. I put faith in the physical world, and used simple, free online tools to help me move my body and track my calories. And six months later, I've conquered the mystical world of weight loss. At 215 pounds, I feel like I have superpowers and I want to share them with you. Weight loss is not magic. Or pills. Or shakes. It's about shaking that booty and knowing what you eat. This is my story.

Author : Marianne Williamson
Publisher : Hay House, Inc
Page : 314 pages
File Size : 35,90 MB
Release : 2010
Category : Weight loss
ISBN : 1401929435

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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!