[PDF] How I Learned To Smile From The Inside eBook

Author : Seth E. Santoro
Publisher : Createspace Independent Pub
Page : 236 pages
File Size : 12,58 MB
Release : 2013-02-08
Category : Body, Mind & Spirit
ISBN : 9781478319238

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The first book in a riveting new self-help trilogy, “How I Learned To Smile From The Inside,” first-time author, Seth Santoro, CEC, presents a clear, concise, and easy to read five-step approach to healing from trauma. It's a how-to-survive trauma manual written to help people find their smile again.In the book, Seth takes us through quite a journey into five intimate and harrowing stories. The first is his diagnosis of superficial spreading malignant melanoma. The second is his very scary two-year monogamous (or so he thought) relationship where someone is diagnosed as HIV+. The third account is an almost kidnap (hostage-type situation) in Mexico, where Seth was held at gunpoint, six semi-automatic weapons to be exact, for nearly an hour by the Zetas Cartel. The fourth story is Seth's first-hand account for the nasty and gnarly events of September 11th in New York City and the last is the unfortunate deaths of five of his dear friends in just under two years.Shock, Mock-cceptance, In Overwhelmdom, Learning, and Embrace are the five phases in this extraordinary technique intended for healing. Seth Santoro, CEC, identifies these and guides the reader toward a better understanding of our not-so-unique “healing” process. Santoro expands on these powerful concepts to show how more awareness is not only essential to overcoming trauma, but also the key to living a more balanced, more centered, and fuller life, referred to as the Smile From The Inside lifestyle choice.Within each chapter, Santoro shares one personal traumatic experience after another, gently and brilliantly interwoven, in order to enhance and further carry the concept home. In other words, as the individual phases develop, progress, and subside, so too do Seth's titillating stories.Key phrases to remember: Pain is Inevitable, but Suffering is Optional; Sometimes We Need to Give Time, Time; With Hope, Anything is Surmountable; Everything in Life Begins With a Choice; and The Best is Always Yet To Come.This book is designed to inspire each individual, literally, one step at a time, to Smile From The Inside.

Author : Ellen Tarlow
Publisher : Simon and Schuster
Page : 46 pages
File Size : 10,81 MB
Release : 2020-09-29
Category : Juvenile Fiction
ISBN : 1534466207

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In this sweet and gentle picture book, Bear wakes one day to find his Smile gone and enlists his friends to help him find it. Bear and Smile are always together. They wake up together, swim by the waterfall together, and eat honey together. But one day, Bear wakes up and Smile is nowhere to be found. With the help of his woodland friends, will Bear be able to find his Smile again? This tender and special debut picture book explores sadness with a light touch and shows that sometimes a good friend can make all the difference.

Author : Sherry Fragosa
Publisher : Sherry Fragosa
Page : 24 pages
File Size : 33,61 MB
Release : 2020-04-14
Category :
ISBN : 9781734820508

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Do you have a child who can't express how they feel, which turns into negative behavior? Are you like me, searching for a way to minimize my young child's anger, distractions, nervousness and sadness? Running out of solutions, I practiced chakra meditation with my young son. Using breath and imagination, we created resolution and balance for him. His thoughts softened, feelings calmed and grew into joy. Smile From the Inside is vibrantly illustrated to inspire your child's imagination as they learn about the chakras. Doing simple breathing exercises to harness 4 chakras within their body, your child can create a change in feelings, thoughts and behaviors. Their anger, distractions, nervousness and sadness shift into calm, happy feelings. These new feelings create positive thoughts and constructive behaviors and the cycle renews. To feel joy, love, and focus for your child, use this 4 chakra meditation to Smile From the Inside.

Author : Raina Telgemeier
Publisher : Scholastic Inc.
Page : 227 pages
File Size : 28,49 MB
Release : 2014-07-29
Category : Juvenile Nonfiction
ISBN : 0545780012

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Raina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood! Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.

Author : Susan Schorn
Publisher : HarperCollins
Page : 309 pages
File Size : 39,24 MB
Release : 2013-05-28
Category : Biography & Autobiography
ISBN : 0547774362

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“Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're Expecting Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman's journey on the road to living fearlessly—where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn's quest for a more satisfying life features practical—and often counterintuitive—lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And don’t forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.

Author : Elizabeth Dutton
Publisher : Skyhorse
Page : 91 pages
File Size : 37,81 MB
Release : 2015-10-06
Category : Humor
ISBN : 1634508777

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Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It's the natural drug. Whether it's the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including: When the person in the next lane lets you ahead of them in heavy traffic When you finally get back into your own bed after being away from home You check the calendar on a Friday and realize that Monday is a holiday In our overworked, overstressed day to day life, it’s difficult to find time to relax and enjoy the simple, little things in life. These simple little things that make us smile keep us going throughout the day and motivate us to carry on when things may seem difficult. With this book, you won’t have to look far to find these simple pleasures. So put down the Xanx and grab yourself a copy of 1,047 Reasons to Smile.

Author : Clemantine Wamariya
Publisher : Crown
Page : 304 pages
File Size : 24,37 MB
Release : 2018-04-24
Category : Biography & Autobiography
ISBN : 0451495349

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NEW YORK TIMES BESTSELLER • “The plot provided by the universe was filled with starvation, war and rape. I would not—could not—live in that tale.” Clemantine Wamariya was six years old when her mother and father began to speak in whispers, when neighbors began to disappear, and when she heard the loud, ugly sounds her brother said were thunder. In 1994, she and her fifteen-year-old sister, Claire, fled the Rwandan massacre and spent the next six years migrating through seven African countries, searching for safety—perpetually hungry, imprisoned and abused, enduring and escaping refugee camps, finding unexpected kindness, witnessing inhuman cruelty. They did not know whether their parents were dead or alive. When Clemantine was twelve, she and her sister were granted refugee status in the United States; there, in Chicago, their lives diverged. Though their bond remained unbreakable, Claire, who had for so long protected and provided for Clemantine, was a single mother struggling to make ends meet, while Clemantine was taken in by a family who raised her as their own. She seemed to live the American dream: attending private school, taking up cheerleading, and, ultimately, graduating from Yale. Yet the years of being treated as less than human, of going hungry and seeing death, could not be erased. She felt at the same time six years old and one hundred years old. In The Girl Who Smiled Beads, Clemantine provokes us to look beyond the label of “victim” and recognize the power of the imagination to transcend even the most profound injuries and aftershocks. Devastating yet beautiful, and bracingly original, it is a powerful testament to her commitment to constructing a life on her own terms.

Author : Find Study Fine Studio
Publisher : Independently Published
Page : 36 pages
File Size : 18,38 MB
Release : 2018-08
Category :
ISBN : 9781718010482

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Have you been told by other people that you're laughing so poorly? When you take self-portraits, do you always laugh unnaturally in the photo? So don't you like to share your smiles or photos with everyone? There are many muscles in the face as there are in the body. The activity of speaking and smiling makes use of only a small fraction of the muscles in the face- not more than about 30 percent. The muscles that are not in use begin to wane and fade away, especially as one begins to age. The truth of the matter is that a good smile makes one look years younger than his or her age because there is more use made of the muscles and for a longer period of time. This increases blood flow around the parts that make up the face, to keep that part healthy and youthful. However, there are special techniques that can be used both to get the facial expression that is required and to improve smile quality. The training makes the muscles flexible and not rigid, to make the smile natural and less of plastic. Some of these techniques are as follows to increasing smile quality.

Author : Jo Witek
Publisher : Abrams
Page : 32 pages
File Size : 16,77 MB
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 164700828X

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Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Author : Laurie Martin
Publisher : Yes International Publishers
Page : 180 pages
File Size : 50,13 MB
Release : 2007
Category : Self-Help
ISBN : 9780936663449

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Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.