[PDF] How I Grew Younger And Why You Should Too eBook

Author : Binx Selby
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 34,61 MB
Release : 2012-12-23
Category : Arteritis
ISBN : 9781481159241

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To meet a 2-week medical challenge to lower his cholesterol, Binx Selby created a protocol of everyday foods. It soon became apparent how his protocol could reverse inflammation and its effect on aging. Using this protocol, people saw drops in "bad" cholesterol and reductions in belly fat and arthritic pain in less than 2 weeks. Like the study participants whose arteries became an average of 19 years younger in two weeks, or the woman who lost 150 pounds in a few years, you too can be part of this story! This long-awaited book is packed with information and detailed instructions presented in a lively layout making it fun and easy to browse or study in depth. You can read the story behind the discovery, or go directly to learn about the science-based approach and data, or skip right away to the complete manual with tips on how to do the diet, including how to eat out. 50 recipes, including tidbits like what is a poblano pepper or how to make Moroccan preserved lemons, with contributions from well-known restaurants. All recipes carefully adapted and calculated to comply with the protocol. #1 selling book of the month for the Boulder Bookstore, one of the country's leading independent bookstores.

Author : Lelord Kordel
Publisher : Createspace Independent Publishing Platform
Page : 316 pages
File Size : 48,64 MB
Release : 2017-06-30
Category :
ISBN : 9781548462321

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Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.

Author : Lynda Madaras
Publisher : Harper Collins
Page : 169 pages
File Size : 14,60 MB
Release : 2009-08-18
Category : Family & Relationships
ISBN : 1557048916

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Ready, Set, Grow! Young girls before the onset ofpuberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. InMadaras’s proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation—but at a readingand comprehension level that’sjust right for them. Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting. Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too.

Author : Catherine Stone
Publisher :
Page : 306 pages
File Size : 38,33 MB
Release : 2018-11-04
Category : Health & Fitness
ISBN : 9781544512853

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Growing older doesn't mean you have to grow old. By combining good lifestyle choices with a great attitude--and utilising the benefits of modern cosmetic medicine--we can Grow Younger and More Beautiful, with every year that passes. Dr Catherine Stone--affectionately known as Dr Cat--is an internationally recognised authority in cosmetic medicine, with a passion for positive ageing. She is known as an industry innovator and has been featured as one of the Ultimate Top One Hundred Global Aesthetic Practitioners. In this guidebook, she shares her tips and tricks--from simple daily choices to reduce stress, increase energy, and improve your health, through to a comprehensive yet accessible guide to the most popular and effective non-surgical cosmetic procedures, as well as her philosophies on ageing beautifully inside and out.

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 338 pages
File Size : 46,9 MB
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 1402277849

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If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Author : Louann Lofton
Publisher : Harper Collins
Page : 276 pages
File Size : 40,60 MB
Release : 2011-06-21
Category : Business & Economics
ISBN : 0062092251

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*** Wall Street Journal bestseller *** Investing isn’t a man’s world anymore—and this provocative and enlightening book shows why that’s a good thing for Wall Street, the global financial system, and your own personal portfolio. Warren Buffett and all of the women of the world have one thing in common: They are better investors than the average man. It’s been proved by psychologists and scientists, and the market calamities of the past two years have only provided more statistical and anecdotal evidence of the same. Here are just a few characteristics of female investors that distinguish them from their male counterparts. • Women spend more time researching their investment choices than men do. This prevents them from chasing “hot” tips and trading on whims -- behavior that tends to weaken men’s portfolios. • Men trade 45% more often than women do, and although men are more confident investors, they tend to be overconfident. By trading more often -- and without enough research -- men reduce their net returns. But by trading less often, women get better returns and also save on transaction costs and capital gains taxes. • A study by the University of California at Davis found that women’s portfolios gained 1.4% more than men’s portfolios did. What’s more, single women did even better than single men, with 2.3% greater gains. • Women tend to look at more than just numbers when deciding whether to invest in a company. They invest in companies they feel good about ethically and personally. And companies with good products, good services, and ethics tend to have better long-term prospects -- and face fewer lawsuits. Women, with their capability for patience and good decision-making, epitomize the Foolish investment philosophy and the investment practices of the most successful investor in history: Warren Buffett. While men are brash, compulsive, and overly daring, women tend to be more studious, skeptical, and reasonable. This indispensable volume from the multimedia financial education company Motley Fool offers essential advice for every investor hoping to turn today’s savings into wealth for a better tomorrow.

Author : Mala Mansukhani
Publisher : Notion Press
Page : 188 pages
File Size : 25,82 MB
Release : 2020-01-25
Category :
ISBN : 9781647839703

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Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book "Grow Younger". The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book "Age is just a number." "Sixty is the new forty." "You are as young as you think." Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Author : Kathleen P.
Publisher : Hyperink Inc
Page : 32 pages
File Size : 20,9 MB
Release : 2012-02-29
Category : Biography & Autobiography
ISBN : 1614648921

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ABOUT THE BOOK Justin Bieber, thanks in no small part to his legions of devoted and adoring fans, is the subject of one of Wikipedia's most popular articles. According the The Observer, a UK-Based newspaper, Bieber is more influential in the social networking world than such world figures as President Barack Obama and the Dalai Lama. Jan Hoffman of The New York Times postulates that Bieber's YouTube channel has played a crucial role in his appeal and popularity. Long before the release of his first EP, My World, Bieber's YouTube channel had already garnered millions of views. This savvy and unarguably successful marketing ploy was pivotal in attracting a devoted fan base even before he had officially released a record. So just how did this young Canadian boy rocket from obscurity to being one of the most popular teen idols of all time? EXCERPT FROM THE BOOK Braun then flew Bieber, just age thirteen, down to Atlanta to record some demo tapes. Within a week of his arrival, Bieber found himself performing for R&B sensation Usher, who was also Braun's buisness partner. Usher was at least as impressed with Beiber's talent and appeal as Braun was, and Bieber was shortly contracted to Raymond Braun Media Group (RBMG), a joint venture established by Usher Raymond and Scooter Braun. Justin Timberlake was also reportedly in the running to sign the young artist, but lost the bidding war to Usher. Usher then began work on the process of finding a record label for his young protegé with the assistance of his then-manager Chris Hicks, who helped procure an audition with his contact at Island Def Jam Music Group, Antonio L.A. Reid. In October of 2008 Reid signed Bieber to Island Records, resulting in a joint venture between RBMG and Island Records. Reid also appointed Hicks as executive Vice-President of Def Jam so he would be able to manage Beiber's career at the label... Buy a copy to keep reading!

Author : Abigail Dodds
Publisher : Crossway
Page : 159 pages
File Size : 32,20 MB
Release : 2019-01-17
Category : Religion
ISBN : 1433562723

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A Woman Through and Through In a culture that can belittle womanhood on the one hand—making it irrelevant—and glorify it on the other—making it everything—it’s hard to know what it really means to be a woman. But when we understand womanhood through the lens of Scripture, we see that we need a bigger category for what God has called “woman.” This book breathes fresh air into our womanhood, reminding us what life in Christ—as a woman—looks like. When we see that we are women in all we do, we can be at peace with how God has created us, recognizing womanhood as an essential part of Christ’s mission and work.