[PDF] How Could You eBook

Author : S A CURENTON
Publisher : Lulu.com
Page : 78 pages
File Size : 44,43 MB
Release : 2017-04-24
Category : Family & Relationships
ISBN : 1365913015

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A walk through the life of a child who now is an adult survivor.

Author : Stella Pevsner
Publisher :
Page : 224 pages
File Size : 31,93 MB
Release : 1989
Category : Juvenile Fiction
ISBN :

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As Bethany struggles to find the reasons why her sister committed suicide, her parents try to repress the incident.

Author : Josh Kaufman
Publisher : Penguin
Page : 290 pages
File Size : 25,13 MB
Release : 2013-06-13
Category : Self-Help
ISBN : 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Author : Rob Kenney
Publisher : HarperCollins
Page : 230 pages
File Size : 25,1 MB
Release : 2021-05-18
Category : Biography & Autobiography
ISBN : 0063075032

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“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

Author : Deborah Marbury
Publisher : AuthorHouse
Page : 202 pages
File Size : 48,15 MB
Release : 2002-05-27
Category : Fiction
ISBN : 0759697019

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The 2nd Edition of the San Diego Poetry Annual continues the tradition of celebrating the talent, diversity and perseverance of poets who live, study, work or were born in San Diego County. Also included -- a special section of poems written during the Idyllwild Arts summer poetry program, 2007. Copies of this and the inaugural edition are donated in the name of contributing poets to public and college libraries throughout San Diego

Author : Laura Dockrill
Publisher : Random House
Page : 293 pages
File Size : 24,93 MB
Release : 2020-04-23
Category : Biography & Autobiography
ISBN : 1473575222

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'Such a raw, honest and important book' Giovanna Fletcher Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach. This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone. 'A book to save a whole generation of women' Adele A pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry 'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran 'An incredibly powerful book' Jessie Ware 'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis 'An amazing read' Fiona Telford, postpartum psychosis survivor

Author : David A. Sinclair
Publisher : Atria Books
Page : 432 pages
File Size : 14,79 MB
Release : 2019-09-10
Category : Science
ISBN : 1501191977

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A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author : Stephen Viars
Publisher : Harvest House Publishers
Page : 209 pages
File Size : 29,30 MB
Release : 2022-02-15
Category : Religion
ISBN : 0736984429

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See Yourself Through God’s Eyes Who are you? You carry your answer to that question around your home, community, workplace, and church. But how does your self-image compare to God’s perfect understanding of you? In Do You Believe What God Says About You?, pastor and Christian counselor Stephen Viars encourages you to trade misgivings about your identity for the Bible’s life-changing affirmations of who you were made to be. You will let go of the painful thoughts and feelings that accompany a broken self-image develop positive habits for your mind and body that empower you to daily put God’s truths about your worth into practice grow in your love for Jesus as you realize how His death, burial, and resurrection have eternally changed who you are able to be Perfect for personal use or group study, and an ideal resource for biblical counselors, this book offers 31 chapters that feature inspiring insights, practical illustrations, helpful journaling questions, and guided prayers that will help you define your identity as God does.

Author : Jennie Walters
Publisher : Open Road Media
Page : 282 pages
File Size : 19,2 MB
Release : 2024-03-12
Category : Fiction
ISBN : 1504094077

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Can you ever let go of the past? Two women unhappy with their lives seize a chance to start over during a WWII bombing raid, in this dramatic and suspenseful novel. London, 1944: As bombs start raining from the sky, two women rush out of a restaurant, leaving their possessions behind. Their chance meeting amid the chaos and destruction will have long-lasting consequences. Both beset by desperate problems, they take advantage of the wartime chaos to escape their humdrum lives and start again. Sticking together, the pair live under the radar, using a stolen ration book to feed themselves and relying on a street kid’s help to get by. Cecil eventually finds work, while glamorous, feckless Claude looks after the flat—or doesn’t. Gradually their friendship sours and resentment creeps in. Just as Cecil is wondering whether she should ever have trusted Claude in the first place, she makes a shocking discovery—one that will expose a web of secrets, lead to an act of violence, and set the two on separate and very different paths. Praise for The Clockmaker’s Wife, written by the author under the name Daisy Wood: “A ticking time-bomb of intrigue, wrapped around stark but rich descriptions of the Blitz. An unforgettable wartime debut.” —Mandy Robotham, international bestselling author of The Berlin Girl