[PDF] Home Workout No Equipment Calisthenics And Bodyweight Exercises For The Lockdown eBook

Author : Jason B. Tiller
Publisher :
Page : 113 pages
File Size : 36,45 MB
Release : 2020-05-02
Category :
ISBN :

GET BOOK

Stay fit wherever you find yourself! With the lockdown and quarantine been experienced in a lot of places due to the current viral pandemic, it is virtually impossible for you to carry on with life as you are used to. You cannot go out on dinner dates, the cinema, and the gym to keep fit. The absence of the gym in tour life at this time should derive you from carrying out your daily fitness routines as you can keep fit with relatively simple, no equipment calisthenics exercises to build muscle mass and strengthen your cardiovascular, musculoskeletal, and nervous system. The calisthenics workout plans bring a whole new vibe to your workout sessions, and the beauty of it is you do not need any equipment, and you can workout in almost any environment, and there is no restriction on who can partake. Calisthenics is simply the undisputed no equipment workout plan in the world. With Calisthenics, you can achieve the following and much more; *Lose weight effectively and keep it off *Build your endurance levels and strength *Reduce the probability of coming down with injuries to your tendons, ligaments, joints and other parts of your body *You can exercise in your room, the sitting room, garage, office, almost anywhere *You don't have to shell out a fortune for those exorbitant gym membership fees *No need for any complicated and expensive exercise equipment. Calisthenics is roughly translated into "Beauty Strength" from the Greek Language, and this can be seen from the way the workout is carried out, increasing your flexibility through the action of your bodyweight only. Some of the exercises include; *Slow X Climbers *Squats*Crunches *Knee Push-up *Lateral Lunges *Tricep Dips *Plank *Standing Trunk Twists *Etc. Find out the treasures and the proper ways of embracing Calisthenics and develop your body through holistic physical exercises. Begin your journey towards fitness today by adding this book to your shopping cart.

Author : Mark Lauren
Publisher : John Wiley & Sons
Page : 327 pages
File Size : 37,40 MB
Release : 2023-11-30
Category : Health & Fitness
ISBN : 1394196121

GET BOOK

Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 29,69 MB
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1623174120

GET BOOK

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Author : L Flanders
Publisher : Hodder & Stoughton
Page : 224 pages
File Size : 15,79 MB
Release : 2016-12-29
Category : Health & Fitness
ISBN : 1473656028

GET BOOK

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Author : Shawn Burke
Publisher : Estalontech
Page : 81 pages
File Size : 25,63 MB
Release : 2021-01-17
Category : Health & Fitness
ISBN :

GET BOOK

Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

Author : Tee Major
Publisher : Penguin
Page : 495 pages
File Size : 21,51 MB
Release : 2018-06-12
Category : Health & Fitness
ISBN : 1465476075

GET BOOK

Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major

Author : Nathan R Meyer
Publisher : Independently Published
Page : 0 pages
File Size : 49,32 MB
Release : 2024-08-08
Category : Sports & Recreation
ISBN :

GET BOOK

Ditch the Crowds, Ditch the Expenses, Bring Out Your Inner Athlete: No Gym, No Problem - Your 30-Day Home Workout Challenge to Total Fitness Transformation Dreaming of a sculpted physique and a healthier you, but dreading the thought of crowded gyms, expensive memberships, and complicated equipment? You're not alone. Millions crave a way to build strength, improve their health, and transform their bodies from the comfort of their own homes. "No Gym, No Problem: The 30-Day Bodyweight Challenge for Building Strength and Fitness at Home" is your ticket to achieving those goals without ever setting foot in a gym. This isn't another fad diet or restrictive workout program. This book is a 30-day home workout challenge designed to transform your body and boost your fitness using nothing more than your own bodyweight. Forget the glossy brochures and intimidating weight racks - unlock the power within! Here's why "No Gym, No Problem" is the perfect solution for YOU: No Fancy Equipment, No Excuses: Forget the gym membership and expensive equipment. This program requires nothing more than your own determination, making fitness accessible to everyone, regardless of budget or space limitations. A Proven 30-Day Challenge: This meticulously crafted program progressively builds strength, endurance, and flexibility, taking you from beginner to a fitter, stronger you in just one month. Bodyweight Exercises Made Easy: Master the art of calisthenics! Clear instructions, modifications for all fitness levels, and high-quality illustrations ensure perfect form and maximize results. No Equipment Workouts for Everyone: From busy professionals to stay-at-home parents, students, and seniors, this program caters to all fitness levels and lifestyles. A Home Exercise Program for Seniors: Stay active and healthy well into your golden years! This book includes a dedicated section with safe and effective exercises designed for those seeking a healthy aging routine. Unlock Your Full Potential: It's not just about exercise! Learn expert advice on maximizing your results with proper nutrition and recovery techniques, turning your home into a complete fitness haven. "No Gym, No Problem" is more than just a bodyweight exercise book; it's your roadmap to a healthier, fitter you. It empowers you to take control of your fitness journey, ditch the gym, and unlock the full potential of your body. So, ditch the excuses, embrace the challenge, and get ready to experience the transformative power of home workouts! What you'll find inside: A detailed 30-day home workout routine with clear progressions for continuous improvement. A comprehensive guide to bodyweight exercises, featuring modifications for all fitness levels. Calisthenics challenge variations to keep things exciting and prevent plateaus. Expert advice on nutrition and recovery for optimal results. A dedicated home exercise program specifically designed for seniors. High-quality illustrations for perfect exercise form. And much more! Stop dreaming, start doing! ORDER YOUR COPY of "No Gym, No Problem" today and begin your journey to a healthier, fitter you!

Author : Heike Brandler
Publisher :
Page : 116 pages
File Size : 17,54 MB
Release : 2021-04-20
Category :
ISBN :

GET BOOK

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.Thí book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Bodyweight Exercises even while indoor (Quarantine, Lockdown, or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Author : David Nordmark
Publisher : David Nordmark
Page : 171 pages
File Size : 26,17 MB
Release : 2010-06-20
Category : Health & Fitness
ISBN : 145286778X

GET BOOK

Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to joinSave time by working out from home in as little as 15 minutes a dayNo separate workouts for different parts of your bodyNo need for long, boring cardio sessionsBodyweight workouts will energize you! Regain your youth and vitalityBurn fat off your body like butter under a blowtorchYou’ll dominate any sport you playBuilding natural, balanced muscle will help you look your bestWith bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercise For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!

Author : Charles Hodnett
Publisher : Charles Hodnett
Page : 246 pages
File Size : 21,34 MB
Release : 101-01-01
Category : Sports & Recreation
ISBN :

GET BOOK

If you are interested in calisthenics, i’m sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you’ll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine. You’ll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, i have included 2 sample routines from which you can pattern your own. Inside calisthenics, you’ll learn: • The top 12 bodyweight exercises to lose weight and build muscles • The 10 advanced exercises to boost your progress every single day • The 30-day challenge that will take your body to a whole new level • The best exercises that require no equipment • How to get those killer abs fast and much, much more! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.