[PDF] High Intensity Bodybuilding eBook

Author : Mike Mentzer
Publisher : McGraw Hill Professional
Page : 238 pages
File Size : 50,36 MB
Release : 2003-01-03
Category : Sports & Recreation
ISBN : 0071610952

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Author : Ellington Darden
Publisher : Perigee Trade
Page : 192 pages
File Size : 44,94 MB
Release : 1984
Category : Bodybuilding.
ISBN : 9780399511035

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Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen

Author : John Philbin
Publisher : Human Kinetics
Page : 228 pages
File Size : 39,85 MB
Release : 2004
Category : Education
ISBN : 9780736048200

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With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.

Author : Ellington Darden
Publisher : Rodale
Page : 274 pages
File Size : 22,16 MB
Release : 2004-10-01
Category : Health & Fitness
ISBN : 9781594860003

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Author : John R. Little
Publisher : McGraw Hill Professional
Page : 313 pages
File Size : 28,51 MB
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author : Ellington Darden
Publisher : Perigee Trade
Page : 223 pages
File Size : 42,39 MB
Release : 1990
Category : Sports & Recreation
ISBN : 9780399516146

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Explains the high intensity concept of weight lifting, and suggests routines for developing one's body

Author : David Groscup
Publisher : David Groscup
Page : 34 pages
File Size : 43,46 MB
Release : 2016-01-01
Category : Sports & Recreation
ISBN :

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In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!

Author : David Groscup
Publisher : David Groscup
Page : 30 pages
File Size : 21,2 MB
Release : 2022-12-25
Category : Sports & Recreation
ISBN :

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This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!

Author : Aurelien Broussal-Derval
Publisher : Human Kinetics
Page : 239 pages
File Size : 32,62 MB
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 1492586560

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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.