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Author : John L. Parker, Jr.
Publisher :
Page : 0 pages
File Size : 23,46 MB
Release : 2009-08
Category : Sports & Recreation
ISBN : 9781891369841
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author : John L. Parker (Jr.)
Publisher : Cedarwinds
Page : 0 pages
File Size : 22,84 MB
Release : 1998
Category : Heart rate monitoring
ISBN : 9780915297252
Use a heart monitor to maximize athletic performance.
Author : Ed Burke
Publisher : Human Kinetics
Page : 228 pages
File Size : 46,29 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780880117708
Explains how and why to train with a heart rate monitor.
Author : David Levine
Publisher : Penguin
Page : 429 pages
File Size : 46,48 MB
Release : 2011-05-03
Category : Sports & Recreation
ISBN : 1101514744
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Author : Sally Edwards
Publisher : Lifestyles 4-Heart Press
Page : 0 pages
File Size : 35,13 MB
Release : 1999
Category : Exercise
ISBN : 9781878319142
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author : Sally Edwards
Publisher : Heart Zones Company
Page : 154 pages
File Size : 26,7 MB
Release : 1993
Category : Health & Fitness
ISBN :
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author : Bill Rodgers
Publisher : Penguin
Page : 372 pages
File Size : 19,78 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9780028644660
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author : Deidre Johnson-Cane
Publisher : Penguin
Page : 286 pages
File Size : 27,53 MB
Release : 2002-12-01
Category : Health & Fitness
ISBN : 9780028644332
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Author : Colin Barr
Publisher : Penguin
Page : 292 pages
File Size : 29,74 MB
Release : 2007-04-03
Category : Health & Fitness
ISBN : 1440625670
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Author : Patrick S. Hagerman
Publisher : Penguin
Page : 472 pages
File Size : 38,82 MB
Release : 2006-11-07
Category : Health & Fitness
ISBN : 1440650578
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain