[PDF] Healthy Heart Secrets How To Prevent Heart Disease eBook
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Healthy Heart Secrets - How to Prevent Heart Disease? This guidebook is going to spend some time looking at the various aspects of heart disease and heart attacks. You'll learn everything you need to know about heart attacks, some of the complications that arise from these, and even the risk factors that will make it more likely that you will suffer from a heart attack at some point. But the good news is there are plenty that you can do to help reduce the likelihood of the heart attack, and you just need to get started as soon as possible. In this guidebook, we are going to explore some of the things that you can do in order to keep your heart healthy and to feel good in no time.
Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.
Author : Editors of TIME Publisher : Time Inc. Books Page : 177 pages File Size : 21,52 MB Release : 2016-02-05 Category : Health & Fitness ISBN : 1618934635
Heart disease is America’s No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:
Astonishing new advances in treating heart disease
The strong connection between our emotions and our cardiovascular health
Promising new drugs and proven heart-healthy diets
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
One of the major causes of death in America is Heart attacks. With most of us anguishing from various kinds of health conditions and attaching a lot of more stress to the heart through our paucity of activity and poor eating habits, it is no surprise that many of us are just ticking time bombs before we are able to contact a heart attack ourselves. This guidebook is going to devote some time examining the various facets of heart disease and heart attacks. You'll grasp everything you have to know about heart attacks, some of the impediments that arise from these, and even the harmful factors that will make it more likely that you will be affected from a heart attack at some point. But the good news is there is a lot that you can do to aid in reducing the possibility of a heart attack, and you just require it to begin as soon as possible. In this guidebook, we are going to deal with some of the things that you can undertake in order to keep your heart healthy and to feel good in a flash.
Start your road toward a strong and resilient heart by reading "Heart Disease(Heart attack): A Comprehensive Guide To A Healthy Heart." We reveal the secrets of heart health in this fascinating book, giving you the tools you need to take control of your health and pave the way for a happy, fulfilling life. Explore the well-considered relationship between diet, lifestyle, and heart health by turning the pages of this book. This book provides a plethora of information about preventing heart disease and navigating the complex landscape of heart attacks. It is written with clarity and compassion. Make your way through realistic, scientifically supported tactics that can strengthen your heart and improve your general health. This comprehensive guide is a heart-healthy travel companion, including everything from mouthwatering heart-healthy recipes to heart-healthy fitness regimens designed for cardiovascular well-being. Understanding the language of your heart can help you identify warning signals and take preventative actions that can have a big influence on your cardiovascular health. This guide demystifies the complexity of heart disease with insights from top specialists, giving you the knowledge you need to make wise decisions and support the lifetime of your heart. This book provides a roadmap to a life full of vitality, joy, and heart harmony-it's more than just a handbook. Accept the knowledge found in these pages, and allow your heart to beat in time with a happier, healthier version of yourself. This guide is your reliable partner in the quest for a healthy and prosperous cardiovascular future.
An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Are you concerned about the state of your heart health? Do you find yourself unsure of how to prioritize your cardiovascular well-being? In today's fast-paced world, it's easy to neglect our hearts amidst the demands of daily life. The lack of guidance and information can leave us feeling lost, overwhelmed, and at risk of developing heart-related complications. Imagine the consequences of ignoring your heart health. Picture the potential impact on your quality of life, the missed opportunities for vitality and energy, and the constant worry about the health of your most vital organ. The thought of living with the burden of heart disease or its associated complications is both distressing and alarming. But fear not! " Heart Health Guide: The Ultimate Guide To Maintaining A Strong And Healthy Heart" is here to provide the solution you've been searching for. This comprehensive guide is your roadmap to understanding, protecting, and nourishing your heart. Within the pages of this powerful book, you'll discover actionable insights, expert advice, and practical strategies that will empower you to take control of your heart health. From understanding the anatomy and function of your heart to adopting heart-healthy habits, you'll gain the knowledge needed to make informed choices and create lasting change. By embracing the solution offered in "Heart Health Guide," you'll not only prevent heart disease but also experience a renewed sense of vitality and well-being. This book goes beyond generic advice, providing you with personalized tips, easy-to-follow steps, and access to a supportive community that will motivate and inspire you on your heart-healthy journey. Say goodbye to uncertainty and hello to a vibrant, energized life. With "Heart Health Guide" as your guide, you'll unlock the secrets to a healthier heart and transform your life from the inside out. It's time to prioritize your heart health and embark on a journey of lifelong well-being. Don't let another day go by without taking action. Grab your copy of "Heart Health Guide" now and discover the solution that will revolutionize your cardiovascular health and empower you to live life to the fullest! Your heart deserves it.
One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.