[PDF] Healthy Heart Box Set eBook

Author : Jennifer H. Smith
Publisher : C.H. Press
Page : 170 pages
File Size : 26,44 MB
Release : 2024-06-23
Category : Health & Fitness
ISBN :

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Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

Author : Marc Gillinov, M.D.
Publisher : Harmony
Page : 562 pages
File Size : 31,64 MB
Release : 2012-01-31
Category : Health & Fitness
ISBN : 0307719928

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The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Author : Edward C. Wilson
Publisher : C.H. Press
Page : 139 pages
File Size : 40,60 MB
Release : 2024-05-13
Category : Health & Fitness
ISBN :

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Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. Heart Attack and Congestive Heart Failure outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: • The signs, risk factors and causes of hypertension • Beneficial lifestyle changes • The DASH diet plan • Herbal supplements and medications that will help you lower blood pressure … The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Order the Heart Health Box Set Now!

Author : Fellow in Medieval English Language and Literature Edward Wilson
Publisher : Createspace Independent Publishing Platform
Page : 114 pages
File Size : 17,22 MB
Release : 2015-11-23
Category :
ISBN : 9781519481627

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Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart DiseaseThe High Blood Pressure Cure: How to Lower Your Blood Pressure NaturallyDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Read these 3 books for FREE on Kindle Unlimited - Download Now! Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: * The signs, risk factors and causes of hypertension * Beneficial lifestyle changes * The DASH diet plan * Herbal supplements and medications that will help you lower blood pressure ... The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living * Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Download Heart Health Box Set Now! ---- TAGS: heart health, high blood pressure, heart disease, hypertension, heart disease prevention and reversal, DASH diet, heart disease diet, heart healthy diet, reverse heart disease, prevent heart disease, how to lower blood pressure, high blood pressure natural remedies, signs of high blood pressure, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, hypertension diet, lower blood pressure naturally

Author : Mary Whitney
Publisher : Simon and Schuster
Page : 916 pages
File Size : 24,18 MB
Release : 2014-05-21
Category : Fiction
ISBN : 1623421497

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The three book box set of The Heart Series by Mary Whitney includes Beside your Heart, Disclosure of the Heart, and Forever Your Heart. Beside Your Heart: Late one night, Nicki Johnson plays with emotional fire and Googles her high school love, only to find his name splashed across the British gossip columns. Back in his native England, Adam Kincaid is successful and dating a woman from an aristocratic family like his own. With a career in politics, Nicki's no slouch, but she knows Adam is living a world away from her life. Yet there was a time he was no farther than the next locker. Nicki will never forget their year together in high school--the year of her sister's death, the year her mother checked out. Adam helped Nicki through suffocating grief, and she led him through coming of age. But when is a high school crush something more? Disclosure of the Heart: Sixteen years is a long time to wait for your true love to reappear, and, anyway, Nicki Johnson couldn't wait for the impossible to happen. Hard life lessons have taught her that fairy tales are children's stories, and fate is cruel. Burying her hopes, she's spent the last sixteen years focused and driven toward her career, and it's landed her with a job at the White House with a gem of a boyfriend. But when her high school love, Adam Kincaid, walks into the White House as a BBC reporter, Nicki's world is thrown into turmoil as she relives their past. Adam has come back for her, but has he arrived too late? Forever Your Heart: I'm a journalist--Adam Kincaid, BBC reporter, to be exact, so I'm not going to bury the lead. I'm about to see the woman I never got over. I know that because I've been back in America for years now, and I still don't date American girls. My dad would say I've come to my senses, sticking to my own British patrician kind, but that's crap. Mum, the psychologist, would more wisely say it’s my unresolved issues around Nicki. My teenage years are long behind me, yet my guilt over her remains. So I've avoided all things Nicki, though the irony is she's the one avoiding me. Maybe if we see each other, we can both move on. Could she ever forgive me? Can you forgive yourself when you hurt someone you love? But please, don't answer yet. I've jumped ahead of the story, and as a reporter, I should give you more background to get to the root of it all. So let me tell you my story. Then you can be the judge.

Author : Ellie Hall
Publisher : Ellie Hall
Page : 743 pages
File Size : 37,86 MB
Release :
Category : Fiction
ISBN :

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Looking for an escape into a small town with lots of love, laughter, and happily ever afters? Welcome to Hawk Ridge Hollow. Second Chance in Hawk Ridge Hollow (book 1): Tripp, a firefighter, left his heart in his hometown with Sadie. Will he get a second chance with his first love? Finding Forever in Hawk Ridge Hollow (book 2): Kayla has three rules for her fake marriage to the billionaire rancher, Dallen, who galloped into her life. He breaks every one of them. But he’s afraid she might just break his heart. Coming Home to Hawk Ridge Hollow (book 3): Cece’s emotions threaten to take her under. Can he win her over? Blake’s heart is locked up after a tragic accident. Does she hold the key? Falling in Love in Hawk Ridge Hollow (book 4): Brynn doesn’t want another hero. Owen believes relationships can ruin lives. Can they trust themselves to love again? Christmas in Hawk Ridge Hollow (book 5): An age-old family feud keeps Frankie and Rocky apart. Can the spirit of Christmas bring them together? They’re not looking for a miracle, but they might just need one. This series focuses around five brothers and the women they love. It’s a sweet, “clean and wholesome” small-town romance without swearing or mature content and each sweet story contains a happily ever after.

Author : Summer Accardo
Publisher : Summer Accardo
Page : 870 pages
File Size : 11,17 MB
Release : 2024-07-24
Category : Health & Fitness
ISBN :

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Unlock the secrets to a healthier, happier you with "Eat Well Feel Well," a comprehensive 17-book boxed set that covers everything you need to know about health, nutrition, and fitness. Dive into expert advice from bestselling author Summer Accardo, RN, delicious recipes, and practical tips designed to transform your lifestyle. Included Titles: Healthy Juicing Recipes: Boost your energy with fresh, nutritious juices. Migraine Headache Relief: Discover effective strategies to alleviate migraine pain. Acid Reflux Relief: Find natural remedies to soothe acid reflux symptoms. Healthy Paleo Diet Recipes: Enjoy tasty and wholesome Paleo meals. Delicious Gluten-Free Recipes: Indulge in gluten-free dishes without sacrificing flavor. The Acne Remedy Guide: Clear your skin with proven acne-fighting techniques. Anxiety Relief In One Day: Learn quick methods to manage and reduce anxiety. Superfoods For Anxiety & More: Harness the power of superfoods to combat anxiety and enhance your well-being. Superfoods For Depression: Improve your mood and mental health with nutrient-rich foods. Superfoods For A Healthy Heart: Protect your heart with heart-healthy superfoods. Superfoods To Feel Great: Discover foods that boost your overall vitality and happiness. 40 Weight Loss Tips You Wish You Knew: Achieve your weight loss goals with practical, easy-to-follow tips. 15-Minute Gourmet Vegetarian: Enjoy gourmet vegetarian meals that are quick and easy to prepare. Recipes For Quick Weight Loss & Health: Shed pounds and stay healthy with delicious, weight-loss-friendly recipes. Transform your health and wellness journey with "Eat Well Feel Well." Whether you're looking to lose weight, manage stress, or simply feel your best, this boxed set has something for everyone. Start your journey to a healthier, happier life today! Read Now!

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 149 pages
File Size : 45,16 MB
Release : 2014-10-24
Category : Cooking
ISBN : 1635017106

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Super Immunity Healthy Green Recipes - Plant Based & Fruit Ninja Blender Recipes 3 In1 Box Set - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Drinks" that have helped me stay healthy, fit& lean. Using a combination of these low calorie, low fat and healthy smoothies recipes & delicious smoothies from this collection plus following a strict 2 month Smoothie diet the smoothie drinks that are included in this book, I have been able to lose 40 lbs over two month and my lifestyle into a healthy one because I am consuming healthy smoothies on a daily basis. This compilation package includes a collection of all my proven & tested smoothie recipes that I used to achieve my results. You will get: Smoothie Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Smoothie Book 2: 21 Amazing Weight Loss Smoothie Recipes Smoothie Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Inside the Volume 1, you will get my 5 minute quick Smoothie system. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. Smoothie drink book 2 include the exact same healthy smoothies recipes and low fat smoothie recipes that helped me lose 40lbs over a two month period. I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized & clean lifestyle! I am enjoying them so much & decided to motivate and encourage others to get started with these healthy smoothie detox & smoothie superfood recipes. No matter if you'd like to loose pounds or if you'd like to tap into their health benefits, these smoothie drinks are a proven & tested solution for you, too...

Author : Annette B. Natow
Publisher : Jo Ann Heslin
Page : 452 pages
File Size : 39,36 MB
Release : 2002-09
Category : Cooking
ISBN : 9780743426848

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In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.