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Author : David I. A. Mason
Publisher : Capstone
Page : 28 pages
File Size : 16,13 MB
Release : 2015-03
Category : Juvenile Nonfiction
ISBN : 1632902370
If your body were a vehicle, it would need gas to go! Healthy foods keep us running and in top condition. Read as you sing with this book and learn more about keeping yourself healthy! This eBook includes online music access.
Author : David I.A. Mason
Publisher : Capstone
Page : 24 pages
File Size : 33,9 MB
Release : 2019-05-01
Category : Juvenile Nonfiction
ISBN : 1496637607
If your body were a vehicle, it would need gas to go! Healthy foods keep us running and in top condition. Read as you sing with this book and learn more about keeping yourself healthy! Includes hardcover book, music CD and online music access.
Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 39,5 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 1538714639
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 42,98 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Harley Pasternak
Publisher : Rodale Books
Page : 258 pages
File Size : 39,56 MB
Release : 2014-03-04
Category : Health & Fitness
ISBN : 1609615514
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Ocean Robbins
Publisher : Grand Central Publishing
Page : 459 pages
File Size : 42,11 MB
Release : 2019-02-05
Category : Health & Fitness
ISBN : 1538746247
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Author : Anthony Ekanem
Publisher :
Page : 50 pages
File Size : 40,22 MB
Release : 2015-10-08
Category :
ISBN : 9781517698768
When it comes to eating, how many of us really bother to check whether we are having healthy food? Today's lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating and thus you should take time to prepare healthy food and diet for a healthy living.Here are the benefits of healthy eating:* Apart from feeling and looking good, your body will be high on energy, and fresh. With healthy eating, you enjoy doing everything, and live a full life. Healthy eating leads to a healthier you and you find little or no reason to visit a doctor. You can spend time in more activities to keep fit.* Healthy diet keeps the immune system stronger, and health problems are kept far away. A healthy immune system will ensure that you stay fit, and if sick, to recover fast.* Healthy diets help you stay in shape. A well-planned and healthy food helps to maintain your weight and you save yourself from the worry of losing or gaining weight.* Your brain gets alert and sharp, which helps you to perform well in all your activities. Research has shown that a healthy diet helps your mind to think well even at old age. You must have seen people fit and fine even in late 80's and all this is the result of proper food intake.* A wholesome diet gives you all the essential minerals and nutrients that fulfill all the needs of your body.* A healthy diet has proved to keep humans in a happy mood. Hence, you enjoy every moment of life and stay calm in every situation.* Your skin is the face of your body. You know what the secret for a glowing skin is? It is healthy food. This not only makes you look great, but you feel strengthened from within.* A good diet is very important for growing children. Children are very active, burn lot of calories, and thus require all the required proteins, carbohydrates, fats, and nutrients to stay fit and not affect their growth in any way.* Healthy food keeps away many diseases and ill effects and you live a life that is free of tension and problems. Apart from enjoying life, you develop positive feelings. Therefore, healthy food keeps both mind and body fit for life long.Thus, it is never too late to begin to eat healthy food and so live a healthy life. So it is always better to eat well and stay in good shape. You can keep obesity and other harmful health problems far away from you.
Author : Vincent John Walker
Publisher : Independently Published
Page : 0 pages
File Size : 37,4 MB
Release : 2024-01-16
Category : Health & Fitness
ISBN :
THE HEALTHY METABOLIC CONFUSION DIET FOOD LIST: Find Out What Your Body Is Capable Of By Learning About Healthy Foods And How To Lose Weight And Gain Energy Effortlessly Hello health-conscious friends! Dive into the secrets of a healthier, fitter you with "The Healthy Metabolic Confusion Diet Food List." This groundbreaking book introduces a fresh approach to nutrition that can revolutionize your eating habits and overall well-being. Are you tired of diets that promise the world but leave you feeling frustrated? Look no further! "The Healthy Metabolic Confusion Diet Food List" is your go-to guide for sustainable and effective weight management. Explore a comprehensive food list carefully designed to boost your metabolism and jumpstart your journey to a healthier lifestyle. Bid farewell to restrictive diets and welcome a world of delicious, nutrient-packed foods that will nourish your body and mind. Craving a diet that not only sheds pounds but also enhances your well-being? This book reveals a collection of mouthwatering recipes and meal ideas crafted to keep your metabolism guessing, ensuring continuous progress toward your health goals. Ready to take charge of your health and redefine your relationship with food? "The Healthy Metabolic Confusion Diet Food List" equips you with the knowledge and tools to make informed choices, making your journey to a healthier, happier you more achievable than ever. Embark on a transformative adventure with this essential guide. Don't miss your chance to adopt a lifestyle that prioritizes your health, energy, and well-being. Grab your copy now and revolutionize the way you eat forever! Your body will thank you.
Author : Julie Montagu
Publisher : Hay House, Inc
Page : 219 pages
File Size : 11,69 MB
Release : 2016-03-08
Category : Health & Fitness
ISBN : 1781806799
Leave the complicated fad diets behind and get back to the basics with this friendly guide to eating better, feeling better, and living better Eating healthy doesn't have to be complicated or confusing, but sometimes even the most health-conscious of us feel overwhelmed by the amount of information and advice available. Eat Real Food takes things back to the basics, guiding you to make simple, positive dietary choices so that you aren’t tempted to give up on your health goals. At the core of this approach are the “Flexi Five”—the five healthy food groups that are most important for keeping your brain and body balanced and happy. They are: · Green leafy vegetables · Whole grains · Healthy fats · Natural sweeteners · Superfoods Nutrition teacher and foodie Julie Montagu introduces you to the superheroes in each of these different food groups. You will learn about how best to prepare them, what nutritional benefits they offer, and how you can incorporate them into your daily diet—whether you're at home or on the go. And the advice doesn’t stop there. In addition to delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. Eat Real Food proves that you can have boundless energy and glowing health—you just need to give your body the food and attention it craves and deserves. It really is that simple!
Author : National Academy of Sciences
Publisher : National Academies Press
Page : 190 pages
File Size : 32,53 MB
Release : 1992-01-01
Category : Medical
ISBN : 0309040493
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club