[PDF] Healing Trauma Through Self Parenting eBook

Author : Philip Diaz
Publisher : Simon and Schuster
Page : 216 pages
File Size : 42,87 MB
Release : 2012-04-03
Category : Self-Help
ISBN : 0757316417

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Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma. Whether they grew up in a dysfunctional home, were victims of violence, or suffered other types of acute distress, many people struggle to determine the impact of earlier trauma on current adult decision making. O'Gorman and Diaz show how trauma is a driver of dysfunctional behaviors and linked with codependency, and they offer a concise yet detailed resource for survivors and thrivers as well as the professionals who work with them. Through a process modeled after the 12 Steps of AA, Healing Trauma Through Self-Parenting: The Codependency Connection offers help to a broad array of readers (not just those who are ACOAs) by healing the wounded inner core and helping readers reconnect to their inner child.

Author : Philip Diaz
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 25,46 MB
Release : 2012-04-03
Category : Medical
ISBN : 075731614X

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Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma. Whether they grew up in a dysfunctional home, were victims of violence, or suffered other types of acute distress, many people struggle to determine the impact of earlier trauma on current adult decision making. O'Gorman and Diaz show how trauma is a driver of dysfunctional behaviors and linked with codependency, and they offer a concise yet detailed resource for survivors and thrivers as well as the professionals who work with them. Through a process modeled after the 12 Steps of AA, Healing Trauma Through Self-Parenting: The Codependency Connection offers help to a broad array of readers (not just those who are ACOAs) by healing the wounded inner core and helping readers reconnect to their inner child.

Author : Shantelle Sinacola
Publisher :
Page : pages
File Size : 14,60 MB
Release : 2022-02-18
Category :
ISBN : 9780646856070

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Our childhood trauma affects our parenting abilities-this book offers advice, help, and one woman's poignant story of healing. Follow along on the author's honest, raw journey of hurt, harm, and rebuilding while learning her lessons for survival and ultimately, healing. By following several steps, she found a way to connect who she was with who she wanted to be as a woman and a mother. You'll learn her method of coping and becoming her best self. Discover the power of: Assessing ExpectationsTrigger ManagementBuilding ResilienceTurning Pain into Peaceand so much more. This true story proves we can turn the worst parts of our lives into our most teachable moments, as well as learn from them. As you read, you'll see the author's strength as well as find the echo of your own inner power rising up.

Author : Michael Orlans
Publisher : CWLA
Page : 309 pages
File Size : 29,85 MB
Release : 2006
Category : Family & Relationships
ISBN : 158760096X

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Learn to change the dynamics in the relationship with your child through the development of secure attachments. Healing Parents gives parents and/or caregivers the information, tools, support, self-awareness, and hope they need to help a wounded child heal emotional wounds and improve behaviorally, socially, and morally. This book is a toolbox filled with practical strategies and research that will help parents and/or caregivers understand their child, learn to respond in a constructive way, and create a healthy environment.

Author : Rosa Hood Herring Dsw Licsw
Publisher : AuthorHouse
Page : 126 pages
File Size : 25,79 MB
Release : 2010-03
Category :
ISBN : 1449076459

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Have you given serious thought to your decision to become a parent,step-parent, foster or adoptive parent,even a teacher or any caretaker of a child? Have you considered what an awesome responsibility and privilege it is to guide the development and outcome of another human being? Are you already a parent who has questions or regrets about mistakes made during your parenting journey? Are you willing to begin to understand and accept the childhood experiences that are affecting your adult functioning and parenting style? Are you ready to move beyond the BLAME and SHAME of childhood trauma associated with neglect, abuse, loss and separation that affects your adult functioning? Will you consider using the tools of self-empowerment laid out in this book?

Author : Gloria Zhang
Publisher : Simon and Schuster
Page : 160 pages
File Size : 36,27 MB
Release : 2023-11-28
Category : Family & Relationships
ISBN : 1646045475

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Rediscover your most authentic self before grief, societal conditioning, and complicated parents, and heal your core wounds in order to redefine yourself! At birth, we are the fullest and most vibrant expressions of ourselves. Some of us, however, lose this radiance due to one or more tragic life circumstances that robbed us of a beautiful childhood, whether it be the loss of a parent, emotional neglect, or even an abusive upbringing. As adults, we’re left stumbling through life, yearning for even a taste of that childhood wonder as we ask ourselves, “How the hell did I get here?” Fortunately, there are better ways to regain our light without chasing after the love we never received or reliving our most painful memories. A Woman’s Guide to Inner Child Healing utilizes a variety of insightful journal prompts, worksheets, and tips that will teach you how to: Connect with your younger self Identify your 4 Core Wounds Reparent your inner child Gain closure and healing And more! Permanently escape your cycle of emotional turmoil using a variety of intuitive exercises and informative guides expertly crafted by an experienced registered psychotherapist and relationship coach!

Author : Patrice M Foster
Publisher : Patrice M Foster
Page : 138 pages
File Size : 14,61 MB
Release : 2017-08-25
Category : Family & Relationships
ISBN : 1974161617

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Positive self parenting solutions are written for teenagers struggling and dealing with depression. It begins by emphasizing the importance of being aware. Healing and dealing with Post traumatic stress in their life and the numerous benefits. Learning to forgive their parents. Release the hurt and confronting the inner child with love takes patience. Begins with acceptance. Confront the trauma by identifying what is going on with you now. This book teaches you ways to reduce the damage and recovered your authentic self.

Author : Callie Parker
Publisher : Callie Parker
Page : 204 pages
File Size : 21,63 MB
Release : 2024-05-01
Category : Self-Help
ISBN :

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If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.

Author : Don Barlow
Publisher : Don Barlow
Page : 182 pages
File Size : 17,85 MB
Release : 2022-05-18
Category : Self-Help
ISBN : 1990302157

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Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.