[PDF] Healing From The Inside Out eBook

Author : Nauman Naeem
Publisher : Simon and Schuster
Page : 226 pages
File Size : 41,14 MB
Release : 2017-09-12
Category : Health & Fitness
ISBN : 1844097749

GET BOOK

Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often initiate and perpetuate chronic disease. Once you touch the light of your being, you illuminate the dark recesses of your thoughts, emotions and your physical body, thus facilitating the healing of any chronic illness. The exercises given in this book allow you to gain more clarity about your life’s mission, heal old emotional wounds, lift subconscious blocks, remove limiting beliefs, enter the natural flow of the Universe and fearlessly embrace uncertainty. Dr. Naeem is a critical care specialist, pulmonologist and palliative care specialist, whose unique insights into healing stem from caring for tens of thousands of critically and chronically ill patients for more than a decade in two countries. This experience, combined with his own search for the meaning of existence and the true nature of ultimate reality, has culminated into the incredible journey which is the subject of this book.

Author : Richard Moss
Publisher : Hay House, Inc
Page : 290 pages
File Size : 26,81 MB
Release : 2011-02-01
Category : Self-Help
ISBN : 1401930832

GET BOOK

A world-renowned consciousness teacher reveals the healing power of staying present, offering techniques for pushing through difficult emotions and self-limiting habits Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the “difference that makes the difference” in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present, even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healing will help you: • Become more available and fully connected with yourself and others • Build a solid foundation for healing in all areas of your life • Be better able to handle difficult situations with more elegance and ease • Improve both personal and professional relationships • Expand your capacity for genuine empathy and compassion • Experience more richness, gratitude, and fulfillment in your life and relationships Are you ready for a shift of consciousness that liberates your mind and heart? Whether you’re motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.

Author : Pamela Tinkham
Publisher : Createspace Independent Publishing Platform
Page : 272 pages
File Size : 25,72 MB
Release : 2017-02-23
Category :
ISBN : 9781543049923

GET BOOK

(Illustrations in black and white.) We have all had some trauma in our lives which can compromise our nervous system. Healing Trauma from the Inside Out, Practices from the East and West offers skills to help restore your system back to wholeness. The intention of the book is to help assist you in creating a deeper understanding, intimacy, and appreciation of YOU. In addition, the book includes beautiful artwork by Sarah Szabo. "Pamela Tinkham's delightful new book teaches us about the deeply healing nature of mind-body work. She is practical and poetic-and easy to read. Through Pamela's personal journey and teachings, we learn about the integration of yoga, psychotherapy, exercise, and meditation; and fascinating new ways to heal trauma. This is an exciting book. For those of us who are interested in mind-body care, Pamela Tinkham provides a clear path forward. Well done." "As the field of neuroscience advances, we find more and more about the strong interconnection between mind, brain, and body, how thoughts and chemistry weave their way into emotion and spirituality. The 'head bone' is surely connected to the 'body bone.' Pamela Tinkham knows this and thoughtfully shows us how that interconnection can take us on a pathway out of personal darkness. You will want to join her on this heartfelt and meaningful journey toward the light." "In my opinion the Art of medicine is fully expressed when East (or Eastern ways of medicine) meets West. Pamela has the same philosophy and for this I have trusted in her care of my patients."

Author : Susan Pease Banitt
Publisher : Quest Books
Page : 330 pages
File Size : 42,62 MB
Release : 2012-05-01
Category : Psychology
ISBN : 0835608964

GET BOOK

Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.

Author : Kimberly Daniels
Publisher : Charisma Media
Page : 242 pages
File Size : 15,59 MB
Release : 2012-09-27
Category : Religion
ISBN : 1599795426

GET BOOK

DIVCombining the best tactics from two spiritual strategies, Daniels prescribes a fresh but tested approach to resolving persistent personal problems, such as unhealed negative emotions and hindering behaviors and faults./div

Author : Dana Adams
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 17,4 MB
Release : 2015-12-11
Category : Biography & Autobiography
ISBN : 151443329X

GET BOOK

Do you ever find yourself overcome with the same circumstances but cannot seem to breakthrough? Dana Adams will show you the step-by-step process of how to heal from the inside out so that you can step into your God-given destiny. Whether you want to learn about how wounds affect you and others, how to properly go through the healing process or how to stay healed, this book will take you on a journey of transformation, restoration and genuine healing. By applying the principles outlined in this book, you will overcome addiction, sickness, bondage, generational oppression and walk in freedom!

Author : Heather J. Ferris
Publisher :
Page : 0 pages
File Size : 11,4 MB
Release : 2009-10-30
Category : Psoriasis
ISBN : 9781439260234

GET BOOK

Psoriasis flaring up is not a battle to be won, it is a reminder that our life is not in balance. Psoriasis Healing from the Inside Out by Heather Ferris is a gentle reminder how to heal.

Author : Robin Ray Green, L.Ac./MTCM
Publisher : Hay House, Inc
Page : 273 pages
File Size : 50,15 MB
Release : 2016-10-18
Category : Health & Fitness
ISBN : 1401948707

GET BOOK

"With her brilliant mastery of the Chinese Five-Element System, as well as her compassionate understanding from her own experiences as a parent, Robin Ray Green is the perfect guide to show you how to read your child’s individual map. This book is a wonderfully practical and comprehensive ‘user’s manual’ for your child’s optimal health!” — Jean Haner, author of The Five Element Solution, and The Wisdom of Your Child’s Face: Discover Your Child’s True Nature with Chinese Face Reading Drawing from the ancient wisdom of the Five Elements of Traditional Chinese Medicine, Robin Ray Green, L.Ac., MTCM, offers simple solutions for creating a natural healing program that is as unique as your child. Questionnaires and quizzes help you gain an understanding of your child’s 5-Element type —whether it’s Wood, Fire, Earth, Metal or Water —to allow you to diagnose imbalances within the body that create health issues. Once you’ve gained a solid understanding of the 5 Elements and how health conditions are affected by elemental imbalances, nutrition, and lifestyle, you’ll learn simple techniques —such as acupressure, massage, and meditation —that will help your child achieve vibrant health. Ultimately, empowered with this knowledge and a new, holistic perspective on health, you’ll be able to augment Western treatments with time-tested natural solutions to help your child, and your whole family, heal naturally.

Author : Adele Puhn
Publisher : National Geographic Books
Page : 0 pages
File Size : 37,11 MB
Release : 1999-04-27
Category : Health & Fitness
ISBN : 034541991X

GET BOOK

No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.

Author : Toni Herbine-Blank
Publisher : Routledge
Page : 157 pages
File Size : 29,6 MB
Release : 2015-08-11
Category : Psychology
ISBN : 1134613644

GET BOOK

Couples in distress enter therapy holding two goals that they now experience as mutually exclusive: to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a tour de force of elegant case illustrations wrapped around clear instruction, this book shows the IFIO therapist working with the natural subdivisions – or parts – of the human mind in a dyad, guiding and supporting couples to understand how they project childhood injury into current relationships and then, feeling threatened, frustrated and angry, lose track of their underlying needs to feel safe, connected and loved. With a focus on generating internal attachment stability to sustain each partner through the moments when the other is unavailable, couples in IFIO therapy reconnect with their essential needs, change their conversations and learn to make requests that invite rather than threaten in order to get those needs met.