[PDF] Harriet Roths Fat Counter Revised Edition eBook

Author : Harriet Roth
Publisher : Penguin
Page : 132 pages
File Size : 47,2 MB
Release : 2007-01-02
Category : Health & Fitness
ISBN : 110109785X

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The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Author : Harriet Roth
Publisher : Penguin
Page : 132 pages
File Size : 30,26 MB
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9780451220509

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The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Author : Harriet Roth
Publisher : Penguin
Page : 449 pages
File Size : 15,4 MB
Release : 2008-06-04
Category : Cooking
ISBN : 0452289688

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The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post

Author : Harriet Roth
Publisher : Signet Book
Page : 236 pages
File Size : 43,88 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780451176707

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With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.

Author : Robert G. Lahita
Publisher : Penguin
Page : 189 pages
File Size : 23,46 MB
Release : 2014-12-02
Category : Health & Fitness
ISBN : 0698186605

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A revised and updated edition of the bestselling resource for lupus patients, their families, and medical professionals A perennial bestseller, Lupus Q&A is the go-to guide for sufferers of a chronic autoimmune disease that affects more than 1.4 million people in the United States alone. Characterized by achy joints and skin rashes, lupus often mimics other diseases, making it tricky to diagnose and treat. In this completely revised and updated edition, Dr. Robert Lahita and Dr. Robert Phillips—leading experts on lupus—discuss topics in a clear, concise, and easy-to-follow Q&A format. Lahita and Phillips review the newest drugs and explore beneficial complementary and alternative treatments, including new data on hormone use. Demystifying everything from diagnosis to the disease’s psychological impact, Lupus Q&A prepares readers to face the challenges ahead—and to restore their health and their lives.

Author : Graham Masterton
Publisher : Signet Book
Page : 260 pages
File Size : 22,92 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780451175915

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An exquisitely erotic guide to heighten the joy of lovemaking from the renowned bestselling author of How to Be a Perfect Lover and How to Drive Your Man Wild in Bed. Using case studies of all variety of couples, Masterton entertains and informs with these successful love-making techniques.

Author : Nina Tassi
Publisher : Signet Book
Page : 276 pages
File Size : 17,67 MB
Release : 1993-04
Category : Psychology
ISBN : 9780451175632

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Since 1973, the amount of leisure time enjoyed by the average adult has shrunk 58%, while the average work week has almost doubled for many professionals. Here is the 1990s answer for those who want to retreat form the rat race without sacrificing productivity. Communications consultant and award-winning journalist Nina Tassi advises the most effective ways to conquer the "hurrying disease".

Author : Harold J. Holler
Publisher : American Dietetic Association
Page : 308 pages
File Size : 35,15 MB
Release : 1997
Category : Diabetes
ISBN :

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Provides guidance to dietitians, nurse-educators, and persons with diabetes during the various stages of diabetes medical nutrition therapy. Focuses on diabetes management, diabetes nutrition education, and basic and in-depth nutrition intervention. Emphasizes the need to individualize meal plans.

Author : Karen J Nolan
Publisher : Simon and Schuster
Page : 707 pages
File Size : 26,56 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 1451621639

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Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.