[PDF] Gut Wisdom eBook

Author : Alyce M. Sorokie
Publisher : Read How You Want.Com
Page : 468 pages
File Size : 32,50 MB
Release : 2008-08-21
Category : Health & Fitness
ISBN : 9781427093219

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Are you eating a reasonable diet, getting enough exercise, and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Diet and exercise are only part of the equation. Scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. It gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

Author : Heather Anne Wise
Publisher : Rowman & Littlefield
Page : 209 pages
File Size : 12,5 MB
Release : 2023-06-14
Category : Health & Fitness
ISBN : 1538110482

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“An inspiring account of the enormous power that diet has to change the trajectory of our health.” —Erica D. Sonnenburg, senior research scientist, Stanford University School of Medicine We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Heather Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us. “Wise connects [the research] to real-life examples and ends each chapter with a short list of ‘Takeaways,’ which reinforce key concepts.” ―Booklist

Author : Carlos P Branch
Publisher : Independently Published
Page : 0 pages
File Size : 42,10 MB
Release : 2024-05-27
Category : Medical
ISBN :

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Book Description: Gut Wisdom: The Essential Guide to a Balanced Digestive System Imagine feeling energized, healthy, and free from digestive discomfort. What if you could transform your gut health and, in turn, enhance your overall well-being? How would it feel to no longer suffer from the bloating, gas, and pain that disrupt your daily life? "Gut Wisdom: The Essential Guide to a Balanced Digestive System" is your key to unlocking a healthier, happier you. This book takes you on a journey through the fascinating world of your gut, equipping you with the knowledge and tools to achieve optimal digestive health. Why This Book Is Essential: Empathy and Credibility: Written by leading experts in nutrition and gut health, "Gut Wisdom" combines real-life success stories, clinical expertise, and cutting-edge research. It addresses not only the physical aspects of gut health but also the emotional and psychological challenges, providing a compassionate and trustworthy guide. Benefits of Owning This Book: - Gain a deep understanding of how your digestive system works and why it's crucial for your overall health. - Discover practical strategies to improve your diet, lifestyle, and daily habits for better gut health. - Access the latest scientific research and expert advice to make informed decisions. - Find support and encouragement through real-life stories and a wealth of resources. Highlights of the Book: - Comprehensive Overview: Learn about the anatomy of the digestive system and the importance of the gut microbiome. - Personalized Strategies: Get tailored advice on diet, exercise, and stress management to suit your individual needs. - Success Stories: Be inspired by real-life transformations and expert insights. - Current Research: Stay informed with the latest findings and future directions in gut health. - Practical Tools: Utilize sample meal plans, exercises, and mindfulness techniques to support your journey. Spoiler Alert: In Chapter 7, you'll uncover the powerful connection between your gut and your brain, and discover how managing stress through mindfulness and meditation can significantly improve your digestive health. This chapter alone can revolutionize your approach to wellness. Overcoming Objections: Worried it might be too technical? "Gut Wisdom" is written in clear, accessible language, making complex concepts easy to understand for everyone, regardless of their background. Concerned about time commitment? The book's practical advice and step-by-step plans are designed to integrate seamlessly into your daily routine, ensuring you can make meaningful changes without feeling overwhelmed. Not sure if it will work for you? With a focus on personalized strategies and real-life success stories, you'll find relatable advice that resonates with your unique situation and health goals. Call to Action: Take the first step towards a healthier, more balanced life today. "Gut Wisdom: The Essential Guide to a Balanced Digestive System" is not just a book; it's a lifeline, a guide, and a source of inspiration. Whether you're struggling with digestive issues or simply looking to improve your overall health, this book will provide you with the tools and confidence you need. Perfect Gift: Looking for a thoughtful gift for a loved one? This book is an ideal present for anyone concerned about their health, offering valuable insights and practical advice that can make a real difference.

Author : Susan K. Wehrley
Publisher : Createspace Independent Publishing Platform
Page : 284 pages
File Size : 39,8 MB
Release : 2017-11-18
Category :
ISBN : 9781979343121

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Science now tells us we have three information centers that we call "brains": the gut-brain, the heart-brain and the head-brain. But how do each of these brains work, and how might they work together for better decision-making. Outlined in a comprehensive model, author Susan K. Wehrley explains how synchronizing your three brain centers will help you make holistic decisions to align you to your vision, values and goals. With GQ, you'll learn to: -Get beyond wounds and egos to find your Intuitive Wisdom -Speak your truth in order to improve your relationships -Stop the chattering in your mind and allow your wisdom to guide you to better decisions -Apply strategies and tools to create a Gut Intelligent work culture "In a business world of immediate information flow, fast paced business decisions, information on anything, anywhere, anytime with the use of a phone--one tool remains the test of time--our gut. Susan takes the time to draw the reader back in touch with this useful tool. Read it for enjoyment, as a text book, or base your company's principles around and you'll be sure to grow to love the impact it can have on your personal, business and cultural relationships." -Gary P. Randle II, Principal Lynch & Associates, LLC Susan K. Wehrley is a nationally recognized business coach and consultant for over 25 years, has helped thousands of corporations, executives, entrepreneurs and individuals learn how to increase their Gut Intelligence by teaching them the same practice skills you will learn in this book. At the highest level of Gut Intelligence, you will learn how to tap into your wisdom to know the truth & have the guts to do something about it!