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Group Activities for Personal Development

Author : Sheena Duboust
Publisher : Routledge
Page : 116 pages
File Size : 10,11 MB
Release : 2018-10-24
Category : Education
ISBN : 1351688332

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Aimed at professionals working with groups that are developing social skills and exploring relationships, this photocopiable handbook is a vital collection of workshops covering specific themes. Each theme is clearly divided into warm-ups, main exercises and closures. Intended to help professionals save on preparation time, the organisation and format of this book reflects its highly practical content.

50 Activities for Self-development

Author : Dick Francis
Publisher : Human Resource Development
Page : 407 pages
File Size : 24,13 MB
Release : 2002
Category : Business & Economics
ISBN : 0874251737

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Comes complete with learning objectives, facilitator guidance, and reproducible materials. Activities cover: Observation skills; Influencing others; Group problem solving; Reducing stress; Personal motivation; Responding to new challenges. Training Objectives: Identify areas needing particular attention; Determine a complete personal development plan; Remove blockages to personal success; Develop effective managers

The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being

Author : Anthony Metivier
Publisher :
Page : 342 pages
File Size : 14,92 MB
Release : 2020-05-20
Category : Body, Mind & Spirit
ISBN : 9780648751908

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The Victorious Mind is a highly practical manual to the best methods for restoring your focus. By blending scientifically proven practices and detailed step-by-step instruction, Dr. Metivier's straightforward path to cerebral and spiritual freedom, you'll soon be discovering a refreshingly new tranquility in less than five hours of practice.

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
Page : 322 pages
File Size : 25,78 MB
Release : 2007-12-26
Category : Psychology
ISBN : 0345472322

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From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Personal Development Groups for Trainee Counsellors

Author : Jayne Godward
Publisher : Routledge
Page : 381 pages
File Size : 36,82 MB
Release : 2019-10-01
Category : Psychology
ISBN : 1351066129

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Personal development (PD) groups are a key feature of many counsellor training programmes. Personal Development Groups for Trainee Counsellors: An Essential Companion is a comprehensive and accessible study guide written by experienced tutors and lecturers to support students with their PD group work and other personal development activities, helping students to get the most out of these experiences. This essential resource is aimed primarily at those who are new to counsellor training. It will also be useful for anyone who wants to understand more about the nature of PD groups and how these can be used effectively. Case studies, questions and activities encourage readers to reflect on different topics and on themselves, including looking at how to improve self-care and how mindfulness can help. The book looks at the historical background to PD groups; how they can be used effectively, and also real-life experiences from both tutors and recent students. Other chapters invite the reader to develop their self-awareness through gaining an understanding of how ethics, relationships and identity are developed. There is a discussion about the merits or otherwise of mandatory personal therapy for trainees and also a discussion about the use of supervision. Finally, other important aspects of personal development are discussed including personal therapy, supervision, self-care and mindfulness. Personal Development Groups for Trainee Counsellors will be of use to counsellor trainees on undergraduate and postgraduate diplomas to introduce them to PD groups and other essential activities. It will also be highly informative to those who are on counselling certificate courses to introduce them to aspects of personal development, as well as for tutors to support them in their work as PD group facilitators.

Self-Awareness (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
Page : 99 pages
File Size : 13,55 MB
Release : 2018-11-13
Category : Business & Economics
ISBN : 1633696626

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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Happiness Beyond Thought

Author : Gary Weber
Publisher :
Page : 176 pages
File Size : 44,18 MB
Release : 2007-04
Category : Body, Mind & Spirit
ISBN : 9780595418565

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Praise for Happiness Beyond Thought "Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life. With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader." -Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation "Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat." -Amy Weintraub, author of Yoga for Depression

Personal Development Activities For Work

Author : Estella Jahosky
Publisher :
Page : 128 pages
File Size : 23,83 MB
Release : 2021-04-18
Category :
ISBN :

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The book gives you the chance to create a better, more compassionate, and sustainable world by thinking differently. This inspirational book gives us the first 100 days of insightful Personal Development Exercises. Each exercise consists of two parts. The first part is a commentary or reflection on a common word that we know. Des gives us an alternative meaning on a different word every day - one full of wisdom, creativity, and 'ah-ha!' moments. The second part of the exercise asks one or two questions, helping us to relate this new perspective to our own lives and to explore how this can best help us. The daily bite-sized chunks of inspiration and wisdom from one of the UK's leading training specialists and popular speakers offer us perspectives on a kinder world and a different way of working. The book can help each of us to discover and create our own path.

101 Ways to Make Training Active

Author : Melvin L. Silberman
Publisher : John Wiley & Sons
Page : 333 pages
File Size : 32,99 MB
Release : 2011-01-31
Category : Business & Economics
ISBN : 1118046692

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When it was first published in 1995, Mel Silberman's 101 Ways to Make Training Active became an instant bestseller. Now this revised and updated second edition offers the same dynamic approach and several completely new case examples. The examples support each exercise and highlight real-time uses of the highly successful Active Training method. In addition, the book includes 200 training tips that form the nuts-and-bolts of successful active training. These tips incorporated in the book's top ten lists show how to build quality, activity, variety, and direction into your training programs. For the first time 101 Ways to Make Training Active features a CD-ROM containing all the original "Top Ten Trainers Tips and Techniques" lists for easy reproduction and distribution.

Me, You and Others

Author : Elizabeth Callister
Publisher :
Page : 209 pages
File Size : 20,2 MB
Release : 1990
Category : Life skills
ISBN : 9780864404039

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Part 2 in the TM, You and Others' series of class and group activities for personal development studies. Book encourages self-analysis, the exploration of personal experiences and a co-operative approach to problem solving. All activities are self contained and clearly explained. Includes black-line copyright free masters for photocopying purposes and lists of resources.