[PDF] Goodnight Mind eBook

Author : Colleen E. Carney
Publisher : New Harbinger Publications
Page : 140 pages
File Size : 28,8 MB
Release : 2013-06-01
Category : Health & Fitness
ISBN : 1608826201

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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Author : Colleen E. Carney
Publisher : New Harbinger Publications
Page : 220 pages
File Size : 33,30 MB
Release : 2020-06-01
Category : Young Adult Nonfiction
ISBN : 168403440X

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Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Author : Colleen E. Carney
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 44,25 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1608825523

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Author : Billy Joel
Publisher : Hal Leonard Corporation
Page : 12 pages
File Size : 28,80 MB
Release : 1988-09-01
Category : Music
ISBN : 1495043118

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(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part, as well as in the vocal line.

Author : Jennifer Weiner
Publisher : Simon and Schuster
Page : 397 pages
File Size : 45,11 MB
Release : 2008-09-04
Category : Fiction
ISBN : 1847395791

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A warm and witty novel from the acclaimed author of Good in Bed, In Her Shoesand the forthcoming Who Do You Love (August 2015) For Kate Klein, semi-accidental mother of three, the unsolved murder of a fellow mother is the most interesting thing to happen since the neighbours cracked their septic tank. Up until then life in suburbia has been distinctly underwhelming. Her once-loving husband is hardly ever home. The supermums on the playground routinely snub her and her days are filled with an empty routine. At night, most of her orgasms are of the do-it-yourself variety. So, on Mondays, Wednesdays and Fridays, when her kids are in nursery school, Kate launches a murder investigation of her own. With the help of her best friend, carpet heiress Janie Segal, and former flame, Evan McKenna, she is drawn deep into the dead woman's double life. Suddenly suburbia is not so ordinary after all. Engrossing, suspenseful, and laugh-out-loud funny, Goodnight Nobodyis another unputdownable, sparkling tale; a quick-witted mystery with a great heart and a narrator you'll never forget.

Author : Richard M. Sherman
Publisher : Disney Electronic Content
Page : 50 pages
File Size : 10,72 MB
Release : 2020-04-03
Category : Travel
ISBN : 136807068X

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A beautifully illustrated storybook showcasing the lyrics to A Kiss Goodnight, written by Richard Sherman and heard every night at Walt Disney World and Disneyland during the fireworks shows.

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Page : 257 pages
File Size : 31,47 MB
Release : 2009-09-15
Category : Health & Fitness
ISBN : 1429932058

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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Author : Adam Gamble
Publisher : Good Night Books
Page : 22 pages
File Size : 15,86 MB
Release : 2008-02-08
Category : Juvenile Fiction
ISBN : 1602191220

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Many of the planet's most beloved regions are artfully celebrated in these board books designed to soothe children before bedtime while instilling an early appreciation for the continent's natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Blasting into space, this board book explores the unique aspects of the Milky Way. Introducing children to the sun and planets, moons, asteroids, and comets of our solar system, this book also encompasses black holes, constellations, and binary stars.

Author : Jennifer Adams
Publisher : Roaring Brook Press
Page : 32 pages
File Size : 12,5 MB
Release : 2020-07-21
Category : Juvenile Fiction
ISBN : 125079806X

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In this soothing, gentle rhyming picture book, author Jennifer Adams bids sweet dreams to the youngest readers who identify as ballerinas by day and tender, sleepy children by night. With luminous art from illustrator Alea Marley, Goodnight, Little Dancer is sure to send little ones to sleep with twirling, dancing dreams. It's time for bed now, little dancer. Time to tell the world goodnight. Let down your bun, shake out your hair. Breathe in, relax, and dim the light.

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
Page : 172 pages
File Size : 30,84 MB
Release : 2019-07-01
Category : Health & Fitness
ISBN : 1684032601

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.