[PDF] Good Nights eBook

Author : Maria Goodavage
Publisher : St. Martin's Griffin
Page : 238 pages
File Size : 25,46 MB
Release : 2007-04-01
Category : Family & Relationships
ISBN : 1429974362

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Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

Author : Elena Favilli
Publisher : Penguin UK
Page : 332 pages
File Size : 11,6 MB
Release : 2017-03-02
Category : Biography & Autobiography
ISBN : 0141986018

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THE SENSATIONAL NO.1 BESTSELLER 'The definitive book of the year in our house, for both parents and offspring' Maggie O'Farrell, Guardian Books of the Year 'Absolutely beautiful - get one for yourself and one to inspire a woman in your life' Stylist 'In an ideal world, not only would mothers read this aloud to their daughters, but teachers would read it to schoolboys' Sunday Times What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Amelia Earhart to Michelle Obama. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.

Author : Colleen E. Carney
Publisher : New Harbinger Publications
Page : 140 pages
File Size : 22,48 MB
Release : 2013-06-01
Category : Health & Fitness
ISBN : 1608826201

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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Author : Adam Gamble
Publisher : Good Night books
Page : 22 pages
File Size : 16,23 MB
Release : 2017-09-05
Category : Juvenile Fiction
ISBN : 160219470X

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Good Night Books explores storybooks, picture books, pop-up books, animal books, science books, school books, fairy tales, libraries, bookstores, book mobiles, big books, small books, hard- and soft-covered books, and more. This educational and enriching board book delves into the fascinating world of books, detailing everything from learning institutions to every type of book imaginable. Read on! This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 23,38 MB
Release : 2017-12-12
Category : Health & Fitness
ISBN : 1612128831

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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Author : Henry Nicholls
Publisher : Basic Books
Page : 292 pages
File Size : 43,90 MB
Release : 2018-09-04
Category : Health & Fitness
ISBN : 1541672569

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A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

Author : Patrick McDonnell
Publisher : Little, Brown Books for Young Readers
Page : 40 pages
File Size : 32,74 MB
Release : 2015-10-06
Category : Juvenile Fiction
ISBN : 031638822X

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An homage to classic bedtime stories and their creators, from a Caldecott Honor recipient and bestselling artist! Patrick McDonnell's first bedtime book captures the magic of a sleepover with friends, and reminds us to cherish life's simplest pleasures. During a fun pajama party, three animal friends dance and play, but at last everyone is getting sleepy. Is it time for bed yet? Not before taking the time to say thank you for the day, the night, and good friends.

Author : Adam Gamble
Publisher : Good Night Books
Page : 20 pages
File Size : 11,14 MB
Release : 2012-07-09
Category : Juvenile Fiction
ISBN : 1602191441

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From the majestic Maroon Bells to skiing to in Aspen, this charming books tours young explorers around the magnificent state of Colorado. Children quickly recognize their favorite sites and wildlife, including elk and bighorn sheep, Pikes Peak Cog Railway, Colorado State Fair, Royal Gorge Bridge, Mollie Kathleen Gold Mine, Vail, Breckenridge, and more.

Author : Adam Gamble
Publisher : Good Night Books
Page : 29 pages
File Size : 49,15 MB
Release : 2012-10-17
Category : Juvenile Nonfiction
ISBN : 1602197458

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Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place.

Author : Nancy Foldvary-Schaefer
Publisher : Cleveland Clinic Press
Page : 148 pages
File Size : 45,64 MB
Release : 2006
Category : Health & Fitness
ISBN : 1596240148

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Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.