[PDF] Go Keto With Caseys 12 Month Record Book eBook

Author : Casey Durango
Publisher :
Page : 141 pages
File Size : 13,97 MB
Release : 2020-12-07
Category :
ISBN :

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How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!

Author : Maria Emmerich
Publisher :
Page : 273 pages
File Size : 18,15 MB
Release : 2013-12-09
Category : Ketogenic diet
ISBN : 9780988512467

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A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Author : Sarah Britton
Publisher : Clarkson Potter
Page : 585 pages
File Size : 38,34 MB
Release : 2015-03-31
Category : Cooking
ISBN : 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : April Peveteaux
Publisher : Abrams
Page : 329 pages
File Size : 26,87 MB
Release : 2013-05-07
Category : Cooking
ISBN : 161312483X

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A brutally honest, deliciously irreverent, and “highly entertaining” guide to living a happy, healthy, gluten-free life—with twenty new recipes (New Yorker). As the eighteen million gluten-intolerants and three million celiac disease sufferers in the United States can attest, living gluten-free isn’t always easy—nor it is a lot of fun. Good thing author April Peveteaux has at least managed to make it funny. Known to many as the Chelsea Handler of the gluten-free set, April employs her unique sense of humor to provide the perfect guide to navigating a gluten-free life. In addition to her hysterical wisdom, she offers 40 gluten-free comfort food recipes that will make even the most frustrated gluten-intolerant smile with relief.

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 14,49 MB
Release : 2018-04-03
Category : Cooking
ISBN : 1592338151

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The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.

Author : Jane L. Rosen
Publisher : Penguin
Page : 320 pages
File Size : 28,18 MB
Release : 2020-06-23
Category : Fiction
ISBN : 059310210X

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The author of Nine Women, One Dress delivers a charming, unforgettable novel about four women, one little lie, and the big repercussions that unite them all. It wasn’t supposed to happen this way. When Eliza Hunt created The Hudson Valley Ladies’ Bulletin Board fifteen years ago she was happily entrenched in her picture-perfect suburban life with her husband and twin preschoolers. Now, with an empty nest and a crippling case of agoraphobia, the once-fun hobby has become her lifeline. So when a rival parenting forum threatens the site’s existence, she doesn’t think twice before fabricating a salacious rumor to spark things up a bit. It doesn’t take long before that spark becomes a flame. Across town, new mom and site devotee Olivia York is thrown into a tailspin by what she reads on the Bulletin Board. Allison Le is making cyber friends with a woman who isn’t quite who she says she is. And Amanda Cole, Eliza’s childhood friend, may just hold the key to unearthing why Eliza can’t step out of her front door. In all this chaos, one thing is for sure…Hudson Valley will never be the same. Funny, romantic, raw, and hopeful, this is a story about being a woman and of the healing power of sisterhood.

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 50,46 MB
Release : 2015
Category : Cooking
ISBN : 0544609719

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Author : Gary Taubes
Publisher : Anchor
Page : 290 pages
File Size : 32,58 MB
Release : 2011-12-27
Category : Health & Fitness
ISBN : 0307474259

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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.