[PDF] Gastric Sleeve Bariatric Cookbook And Meal Plan eBook

Author : Megan Moore
Publisher : Rockridge Press
Page : 0 pages
File Size : 18,43 MB
Release : 2019-11-19
Category : Cooking
ISBN : 9781641528764

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A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Author : Sarah Kent
Publisher : Callisto Media, Inc.
Page : 257 pages
File Size : 45,80 MB
Release : 2017-01-24
Category : Cooking
ISBN : 1623157749

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Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

Author : Amy Zackary
Publisher :
Page : 136 pages
File Size : 35,75 MB
Release : 2020-07-27
Category :
ISBN :

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Gastric bypass surgery will not only save your life; it will change your life!Be equipped with the right tools and information to begin and sustain a successful weight loss surgery! This book addresses the many restrictions that comes with the surgery, before and after weight loss surgery and proffers a healthy, nutritious and enjoyable way to achieve your weight loss goals and recover quickly. From the pre-operation to the post-operation stages, there are guidelines, dos and don'ts, meal plan and recipes that help you achieve a healthy diet. There are loads of amazing recipes at every stage of the gastric bypass surgery with servings and nutritional Information for easy tracking of the food that you are eating.You don't need bland foods just because you just had your surgery. Learn how to plan a tasteful healthy diet that are nutritious, delicious and easy to prepare.

Author : Sarah Roslin
Publisher :
Page : 334 pages
File Size : 49,82 MB
Release :
Category : Medical
ISBN :

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Are you afraid of falling into the spectrum of food addiction? Do all the cookbooks recommend only bland soups for the rest of your life? Are you afraid of returning to having the body you hated and throwing money away on the surgery? If you answered "Yes" to at least one of these questions, this cookbook would help you to face this journey. You always cried when you looked in the mirror, and a thousand thoughts ran through your head. You didn't feel at home inside this body. All this is not your fault. Before this problem, you did not think you would get to this point. Many complex events in your past and a lack of nutrition education led you to this irreversible stage. Still, there is always the light at the end of the tunnel. So I applied my knowledge as a nutritionist, collaborating with a surgeon and a chef, and I created a cookbook with a new approach. Gastric sleeve bariatric surgery is one of the most effective and lasting solutions for weight loss if you fully understand it. However, it only takes a few repeated mistakes over time to make all the effort and time spent in vain. I am sure you dream of rising from the ashes of your old silhouette to release your strength like a phoenix. In this cookbook, you will find: · GASTRIC SLEEVE BARIATRIC SURGERY FUNDAMENTALS: just a little information is enough to make you aware of and part of this whole adventurous journey, understand how your diet is structured, and start a mindful eating path so that you get the best version of yourself · THE PHOENIX RECIPES: carefully but tastefully approach your challenge to your new skin through more than 350 easy, quick and tasty recipes that are not the usual tasteless soups. All of the recipes were kitchen-tested by other patients. They were created by collaborating with a doctor, nutritionist, and cook. · THE ANTISOLITUDE PACKAGE: most recipes are designed not to show you as "the sick one" so you can make them for all your family and friends, even a few weeks after surgery. My philosophy is always to have the right compromise between necessary nutritional values and taste. Without taste, there is no motivation. I hope you will be my next successful case. This cookbook is studied to achieve your body and wellness results with the most up-to-date knowledge. A plan of action for this type of need helps you be determined and supported in your culinary choices, giving you the right balance of flavor and health. Are you ready to leave your loved ones speechless and start a new life? Scroll to the top and click the "Buy Now" button to begin this weight loss bariatric journey to get the body you've always wanted!

Author : Michael Beck
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 48,61 MB
Release : 2017-11-10
Category :
ISBN : 9781979616621

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Are you thinking about having gastric sleeve surgery? Are you worried about what it will mean for your future? Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision and it shouldn't be taken lightly. That's why this book was written; to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed. Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this book for phase two onwards, so there is no shortage of things you can make for: - Main Dishes - Breakfast - Desserts - Snacks - And much more... Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food and all can be customized to your specific tastes and needs. Don't delay! Get this book now and make sure you don't miss out on some great food.

Author : George Williams
Publisher : Bm Ecommerce Management
Page : 260 pages
File Size : 47,76 MB
Release : 2020-04-19
Category : Health & Fitness
ISBN : 9781952732072

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Weight loss surgery does not have to mean you are stuck eating bland and tasteless food. Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, in this book and learn what it could mean for you.

Author : Sarah Kent
Publisher : Rockridge Press
Page : 0 pages
File Size : 21,24 MB
Release : 2018-05-08
Category : Health & Fitness
ISBN : 9781939754707

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Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

Author : Fiona Wheatly
Publisher :
Page : 172 pages
File Size : 47,55 MB
Release : 2021-11-04
Category :
ISBN :

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The Most Creative (And Mouthwatering) Post-Surgery Recipes To Never Get Tired Of What You Eat Here's the problem with the majority of the post-surgery recipes out there: They're BORING. That's because there aren't many ingredients a person who went through bariatric surgery can eat. But here's the thing... It's not the number of ingredients that makes a recipe delicious. It's the way you combine them, mix them, cook them. That's why this cookbook is beyond any others: from a bunch of ingredients (just the ones you're allowed to eat) it comes out with more than three hundred easy-to-follow and delicious recipes. And just like the doctor ordered you, each recipe contains... No more than 90 grams of carbohydrates or 10 grams of fat. And does not contain... Red meat, greasy and high-fat foods, very seasoned foods, spicy foods, sugar alcohols (such as Erythritol, Glycerol, Mannitol, Sorbitol, and Xylitol), and fried foods. Here's a breakdown of what you'll find in it: 300+ easy, healthy, and delicious recipes for each stage of bariatric surgery recovery (from breakfast to dinner and everything in between!) Proven strategies to succeed at every stage of bariatric surgery recovery (and avoid the most common mistakes others do) Your biggest nutritional concerns addressed (you'll find answers for all that pops up in your mind about nutrition) A Meal Plan Challenge to easily stick with your new diet (and create new eating habits effortlessly) ...and so much more! Be CAREFUL about eating boring food: you may fall back into your old harmful eating habits. Get This Cookbook Now And Don't Let That Happen!

Author : George Williams
Publisher : Bm Ecommerce Management
Page : 262 pages
File Size : 28,40 MB
Release : 2020-04-19
Category : Health & Fitness
ISBN : 9781952732560

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Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, in this book and learn what it could mean for you.

Author : Younan Campbell
Publisher : Charlie Creative Lab
Page : 264 pages
File Size : 20,54 MB
Release : 2020-10-23
Category :
ISBN : 9781801130905

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Have you already undergone gastric sleeve surgery and Need Exciting New Recipes? An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgeryfor anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life. The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery. Hopefully, those of you who have already gone through the procedure realize how important it isto not cheat on your diet, and you hopefully also have a good understanding of how to succeed inkeeping the weight off once you are out of the danger zone. The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall. Going forward after the recovery period, you must fight your urges to eat sweets, fattening foodor to overeat. In this guide, you will get compiled and beneficial information that includes: - A list of frequently asked questions related to the process- Understanding Gastric Sleeve surgery and the associated diet- How the gastric sleeve procedure works- discover what people who succeed with the gastric sleeve surgery do differently from those that fail. - Easy-to-follow instructions on making each dish- Over 100 recipesHere are just some of the delicious 100 recipes you will find inside: Strawberry and Cherry Shake Chia Blueberry Banana Oatmeal SmoothieCitrus Infused Green TeaChocolate Coconut Chia SmoothieHearty Beef and Potato Puree Lemon Salmon Puree Turkey Sausage and Mushroom StrataPork and Fuzzy Gourd BrothPork Rib and Bean Stock Vegetable Beef Stock Skinny Chicken Pesto Bake Spaghetti Squash Lasagna Coconut Flour Spinach Casserole Baja Mango Salsa and Fish Tacos Spring Chicken and Veggie Soup Scalloped Potatoes and Ham Saucy Chopped Steaks And Much, Much More! So if you want to lose weight and improve your health, Order your copy of Gastric Sleeve Cookbook Today! Get all the information you need to make a healthy transition to a new, slimmer you. What are you waiting for?! Scroll Up, Click on the "Buy Now" button!