Full Read and Download Reference eBook
Functional Training For Athletes At All Levels Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Functional Training For Athletes At All Levels book. This book definitely worth reading, it is an incredibly well-written.
Author : James C. Radcliffe
Publisher : Ulysses Press
Page : 184 pages
File Size : 32,91 MB
Release : 2007-01-16
Category : Biography & Autobiography
ISBN : 1569755841
This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
Author : James C. Radcliffe
Publisher : Simon and Schuster
Page : 399 pages
File Size : 33,18 MB
Release : 2007-01-16
Category : Sports & Recreation
ISBN : 1569757496
Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts. Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates your muscles to work together to produce explosive power, tightrope-walker balance, and catlike agility. With over 100 exercises—illustrated with step-by-step photos—and twenty sport-specific workouts, this book will help you acquire the athletic movement skills necessary to maximize your performance in any sport. *Develop a rock-solid core for supreme stability *Strengthen your trunk for explosive power *Sharpen fast-twitch muscles for lightning-quick responses *Coordinate your muscles for full body control *Enhance your stabilizers for quick, agile movement Functional Training for Athletes at All Levels includes customized sport-specific workouts for: •Baseball •Basketball •Bicycling •Football •Golf •Gymnastics •Hockey •Lacrosse •Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track & Field •Volleyball •Wrestling
Author : Michael Boyle
Publisher : Human Kinetics Publishers
Page : 195 pages
File Size : 20,83 MB
Release : 2004
Category : Education
ISBN : 9780736046817
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Author : Michael Boyle
Publisher : Human Kinetics
Page : 371 pages
File Size : 28,4 MB
Release : 2022-10-18
Category : Sports & Recreation
ISBN : 1718221606
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with this ebook.
Author : Michael Boyle
Publisher : Lotus Pub.
Page : 0 pages
File Size : 37,93 MB
Release : 2011-08
Category : Athletes
ISBN : 9781905367313
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Author : Neal Pire
Publisher : Ulysses Press
Page : 146 pages
File Size : 35,89 MB
Release : 2006-08-28
Category : Biography & Autobiography
ISBN : 1569755590
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author : Vern Gambetta
Publisher : New World Library
Page : 322 pages
File Size : 11,84 MB
Release : 2007
Category : Health & Fitness
ISBN : 9780736051002
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author : Jürgen Hartmann
Publisher : Sport Book Pub
Page : 342 pages
File Size : 29,51 MB
Release : 1995-01-01
Category : Health & Fitness
ISBN : 9780920905425
Author : Santana, Juan Carlos
Publisher : Human Kinetics
Page : 288 pages
File Size : 35,58 MB
Release : 2015-11-10
Category : Sports & Recreation
ISBN : 1450414826
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.
Author : Mike Boyle
Publisher :
Page : pages
File Size : 22,16 MB
Release : 2003
Category : Athletes
ISBN : 9780736082167
Coaches and athletes are continually searching for the latest and best training methods to help them reach a higher level of athletic performance. With Functional Training for Sports, they can stop their searc?and start training. Functional training is a complete system of athlete development that focuses on conditioning the body the way it will be used in competition by addressing the movement, skills, body positions, and explosive power essential for all sports. Functional Training for Sports provides exercise progressions that focus on training for the torso, the upper body, and the lower body with the use of free weights, stability balls, wobble boards, and slide boards. The progressions are specific to athletic movement patterns. For example, the lower-body training emphasizes single-leg balance and jumping exercises, which take into account that athletes rarely have both feet planted at the same time. In addition, the book provides tests to assess strength and power and determine where an athlet