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Author : C. Peter Bankart
Publisher : New Harbinger Publications
Page : 193 pages
File Size : 47,72 MB
Release : 2006
Category : Self-Help
ISBN : 1572244380
A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 16,37 MB
Release : 2015-07-01
Category : Self-Help
ISBN : 162625169X
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
Author : DR. JEFFREY BRANTLEY AND. WENDY MILLSTINE
Publisher :
Page : pages
File Size : 47,55 MB
Release : 2016
Category :
ISBN : 9781458731654
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 309 pages
File Size : 25,31 MB
Release : 2014-05-01
Category : Self-Help
ISBN : 1608829286
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 45,51 MB
Release : 2012-04-01
Category : Self-Help
ISBN : 160882134X
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Author :
Publisher : eBookIt.com
Page : 76 pages
File Size : 10,54 MB
Release : 2013-02
Category : Family & Relationships
ISBN : 1456607502
Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own story, Evan leads the way through the angry man's mind, shining light on why angry men really act the way they do. His disarming delivery, open-hearted humor and penetrating wisdom bring enlightenment to the mysteries of a man's rage and expose the path to the personal freedom and respect he longs for. If you're an angry man, or if you feel hurt and mistreated by one, this book will open doors of understanding and help bring peace to your life and your home. As a psychotherapist specialized in counseling with angry men, Evan has the skill, technique and experience to guide men to see things in themselves they haven't seen before. As a public speaker, he guides both professionals and the public through laughter and heartfelt self-examination, down a pathway to begin the journey toward wholeness and renewed relationships.
Author : Jeffrey Brantley
Publisher :
Page : 259 pages
File Size : 39,66 MB
Release : 2014
Category : Anger
ISBN :
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Author : Charles Lamont
Publisher : CreateSpace
Page : 50 pages
File Size : 40,38 MB
Release : 2015-09-10
Category :
ISBN : 9781517287252
Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders. It not only narrows your thinking but also sets you in a cycle of blame game. By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life. Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness. If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and mindfulness as well as how and when to deploy them.
Author : William Anthony
Publisher : Colorful Minds: Tips for Manag
Page : 0 pages
File Size : 48,77 MB
Release : 2021-08
Category : Juvenile Nonfiction
ISBN : 9781647475857
"Colorful minds: Tips for managing your emotions."--Cover.
Author : Lundy Bancroft
Publisher : Penguin
Page : 434 pages
File Size : 41,37 MB
Release : 2003-09-02
Category : Family & Relationships
ISBN : 1101220732
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health