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Author : Pema Chodron
Publisher : Shambhala Publications
Page : 97 pages
File Size : 50,71 MB
Release : 2010
Category : Body, Mind & Spirit
ISBN : 1590308433
Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.
Author : Russell Bishop
Publisher : Springer Science & Business Media
Page : 151 pages
File Size : 33,6 MB
Release : 2011-11-19
Category : Education
ISBN : 9460914152
This book draws together many previously published articles and book chapters produced by the author over the past 20 years of work in the field of indigenous education. However, rather than just being a compilation of a series of papers, this book is a record of the development of an indigenous approach towards large-scale, theory-based education reform that is now being implemented, in two different forms, in almost half of the secondary schools in New Zealand. Fundamental to this theorising is the understanding, identified by Paulo Freire over forty years ago, that answers to the conditions oppressed peoples find themselves in is not to be found in the language or understandings of the oppressors. Rather, it is to be found in those of the oppressed. This realisation has been confirmed by the examples in this book. The first is seen where it is identified how researching in Maori contexts needs to be conducted dialogically within the world view and understandings of Maori people. Secondly, dialogue in its widest sense is crucial for developing a means whereby Maori students are able to participate successfully in education. The book details how researching the impact of colonization on his mother’s Maori family enabled the author to develop a means of researching within indigenous, Maori contexts. It then details how the lessons learnt here appealed as being a means by which the marginalization of Maori students in mainstream, public school classrooms could be re-theorised, and how schools and education systems could be reorganised so as to support indigenous students to be successful learners.
Author : Monica Ramirez Basco
Publisher : Simon and Schuster
Page : 292 pages
File Size : 41,90 MB
Release : 2000-03-02
Category : Psychology
ISBN : 068486293X
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Author : Tamar Chansky
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 47,12 MB
Release : 2012-01-31
Category : Self-Help
ISBN : 0738215414
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
Author : Linda Martinez-Lewi
Publisher : Penguin
Page : 257 pages
File Size : 50,36 MB
Release : 2013-08-15
Category : Psychology
ISBN : 0399165770
Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common--and overlooked--personality disorders of our time: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; -learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.
Author : Mark Williams
Publisher : Guilford Press
Page : 289 pages
File Size : 40,28 MB
Release : 2012-06-04
Category : Psychology
ISBN : 1462508014
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author : David Cowan
Publisher : Red Wheel/Weiser
Page : 242 pages
File Size : 23,41 MB
Release : 2015-03-01
Category : Body, Mind & Spirit
ISBN : 1609259769
Using the fundamentals of A Course in Miracles, Seeing Beyond Illusions walks us through a gentle dismantling of the dualistic lie of separation, freeing us from our unconscious guilt at having forsaken Source by learning to trust our divine connection to all that is. At its core, this book is about letting go of our need and urge to control, freeing ourselves to embrace forgiveness, and experience the reality of our profound connection with others. The easiest of easygoing spiritual coaches, David Cowan has a gift for synthesizing wisdom as old as Jesus and as cutting-edge as neuroscience, his writing is infused with an all-encompassing relevance that heals.
Author : Verena Kast
Publisher : Chiron Publications
Page : 244 pages
File Size : 44,89 MB
Release : 2022-08-15
Category : Psychology
ISBN : 1685030742
Verena Kast's Father-Daughter, Mother-Son was first published by Element Books in 1997. Since then, it has become a classic read for those adventuring into Carl Gustav Jung ́s concept of complexes—what they are, how they affect our life and shape our relationships— and for those wanting to understand more about the relationship between fathers and daughters, and mothers and sons—of whatever sex and gender. This book is not only a must read for psychoanalysts and psychologists, but it is also comprehensible and very useful for those that have little knowledge about this field and those eager to know more about themselves. This book is the first of the series titled Jungianeum: Re-Covered Classics in Analytical Psychology curated by Stefano Carpani.
Author : Wade Mullen
Publisher : Tyndale House Publishers, Inc.
Page : 239 pages
File Size : 44,27 MB
Release : 2020
Category : Religion
ISBN : 1496444701
"A beacon of truth and wisdom for the abused and a help in their healing." --Scot McKnight and Laura Barringer, authors of A Church Called Tov "Reading this book . . . will change you forever, for the better." --Rachael Denhollander, speaker, victim advocate, and author of What Is a Girl Worth? "Sincerely thoughtful, incredibly practical, and truly compassionate book on abusive systems and the consequences of cover-ups." --Christina Edmondson, PhD, cohost of Truth's Table podcast "Am I the only one who sees this--am I just imagining things? Is something wrong with me . . . or could this be abuse?" Maybe you don't know for sure: all you know is something feels off when you think about a certain relationship or interaction with an institution or organization. You feel alone and confused--but calling it "abuse" feels extreme and unsettling, a label for what happens to other people but not you. Yet you can't shake the feeling: something's not right. In his debut book, researcher and advocate Wade Mullen introduces us to the groundbreaking world of impression management--the strategies that individuals and organizations utilize to gain power and cover up their wrongdoings. Mullen reveals a pattern that accompanies many types of abuse, almost as if abusers are somehow reading from the same playbook. If we can learn to decode these evil methods--if we can learn the language of abuse--we can help stop the cycle and make abusers less effective at accomplishing destruction in our lives. Something's Not Right will help you to identify and describe tactics that were previously unidentifiable and indescribable, and give you the language you need to move toward freedom and create a safer future for yourself and others.