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At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Its never too late to discover your purpose in life! Do you want to live a more meaningful life? Unfortunately, something so simple can get complicated really fast. With thousands of books and seminars availableall trying to give you the secrets to a more purposeful lifeyou might be asking: Is it really this hard to know who I am and what I have been put on Earth to do? No, its not. In Fortify Your Soul, Laurie Hayden Bergey takes you on an inspirational journey that is often humorous, always relatable, and consistently encouraging. Youll discover Spiritual growth that makes sense and gives purpose to your everyday life That there is actually a written blueprint to direct you toward who you were designed to be That you can transform your thoughts and attitudes in positive ways How you can be a catalyst for transformationwherever you are, whatever you do Laurie shares 40 entertaining and down-to-earth devotional stories of people who triumphed over adversity, overcame personal challenges, and fulfilled their destinies. Each story will give you new keys to unlock your purpose and supply you with tools and fortification for this great adventure, the life you were created to live!
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Have you ever experienced tough moments when your life seemed too heavy to bear? When every step you took felt like a Herculean struggle against insurmountable odds? It's in these moments of darkness that you desperately seek a glimmer of hope or inspiration from someone. But it’s not easy to find the correct person who can be your mentor. Besides, not all problems in life can be easily shared with someone. So, what do you do? Before I answer let me tell you a story. Once a bankrupt businessman was on his way to commit suicide. He decided to go to some lonely place to snuff out his life and end his financial misery. On the way, he accidentally read an inspirational quote on a billboard. This gave him a sudden dose of courage and he stopped his fatal adventure immediately. He canceled his plan of committing suicide and went home reenergized. Then he rebooted his life and grew his business to greater heights. Now what does this story teach you? Here is the answer. Often, a short piercing sentence, a stinging insult, a famous quote, or a chance remark by someone can have a terrific impact on you than a long lecture, and maybe completely change your life from that moment onwards. This inspirational effect is very similar to how a small pin can puncture a high-pressure balloon or a car tire. Most famous quotes are also short piercing sentences of wisdom that can puncture your high stress and change your life in an instant. They have the remarkable ability to uplift spirits, instill courage, solve problems, and guide you through the darkest of times. For example, a random motivational quote saved the businessman’s life by giving him a burst of courage to continue with life no matter what. The literary world is filled with thousands of amazing quotes on topics like Personal Development, Stress Reduction, Mental Health, Management, Leadership, Technology, Inspiration, Motivation, Writing, Publishing, Spirituality, Humor, Satire, etc., by famous people. However, merely reading a great quote is not enough. It is just a small appetizer. To have a full meal, you need to extract insights and wisdom from those great quotes. This book series shows how you can extract the essence and apply it to your life. This insightful series is your daily companion, offering a year's worth of thought-provoking and uplifting affirmations to guide you through each day of the month. From “Jumpstarting Your January” with a renewed sense of purpose to ending with “Delight in December”, these books offer a daily dose of wisdom and encouragement. With practical tips and thought-provoking insights, these unique books will surely become your trusted companions for life.
The problem with pornography addiction has never been worse. Tens of thousands of young people—as young as seven and eight years old—are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction. Using research and advice from addiction recovery specialists and therapists, Fortify explains why pornography acts like an addictive drug. The book arms teens and young adults with the tools and confidence they need to fight the addiction by guiding them through a basic training program for themselves and others around them. By fortifying themselves, their relationships, and their world against pornography addiction, readers are ready to join with other fighters in the stand against pornography and its harmful effects.